Home
Categories
EXPLORE
True Crime
Comedy
Society & Culture
Business
Sports
TV & Film
Health & Fitness
About Us
Contact Us
Copyright
© 2024 PodJoint
00:00 / 00:00
Sign in

or

Don't have an account?
Sign up
Forgot password
https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/03/0f/dd/030fdd89-bde6-4039-6ca6-a4dbd5fb569f/mza_9558184300529939471.jpeg/600x600bb.jpg
Wellness Reality Check
Jessica Aldredge / Ashley Ihemelu
47 episodes
4 days ago

Jess and Ashley are two health practitioners, moms and best friends trying to navigate the world of holistic health in a balanced productive way that brings health to our lives instead of dogmatic extremes. We'll be breaking down health trends, interviewing your favorite health influencers and always keeping it real. We hope this podcast brings listeners back down to earth, providing a dose of reality in the often idealized world of health and wellness.

New episodes return August 5th


Show more...
Alternative Health
Health & Fitness,
Nutrition,
Mental Health
RSS
All content for Wellness Reality Check is the property of Jessica Aldredge / Ashley Ihemelu and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Jess and Ashley are two health practitioners, moms and best friends trying to navigate the world of holistic health in a balanced productive way that brings health to our lives instead of dogmatic extremes. We'll be breaking down health trends, interviewing your favorite health influencers and always keeping it real. We hope this podcast brings listeners back down to earth, providing a dose of reality in the often idealized world of health and wellness.

New episodes return August 5th


Show more...
Alternative Health
Health & Fitness,
Nutrition,
Mental Health
https://content.production.cdn.art19.com/images/4d/d5/11/e7/4dd511e7-8379-42ec-831e-2258e98f4b66/499f8fc16fef346ce1b7a0bd01ed3e1bfeec3adde1ba74a89b8cb94c95540d6e999bfc9611254b7a2c127abac52dca0aac716acff1827ca8a9af43a85ba683e2.jpeg
35 - Energy in Motion: How Frequency Shapes Your World with Dr Jen Rochlis
Wellness Reality Check
59 minutes 24 seconds
3 months ago
35 - Energy in Motion: How Frequency Shapes Your World with Dr Jen Rochlis
Dr. Jennifer Rochlis, a NASA scientist turned holistic health practitioner, explores the scientific understanding of energy and wellness in this episode. After being diagnosed with breast cancer, she delved into the energetic aspects of health, bridging scientific and holistic perspectives. She explains energy as a vibrational force that can be measured and understood through physics, discussing how our thoughts, emotions, and physical experiences are interconnected energy patterns. Key topics include the quantum field, how our internal frequencies shape our reality, and techniques for maintaining energetic health. Dr. Rochlis emphasizes the importance of grounding, emotional processing, and understanding our nervous system's dynamic nature. She describes how unresolved emotions can create energetic blocks and how practices like mindful surrender can help restore flow. The conversation provides insights into how scientific principles can explain holistic healing approaches, offering listeners a comprehensive view of energy, health, and personal transformation. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Wellness Reality Check

Jess and Ashley are two health practitioners, moms and best friends trying to navigate the world of holistic health in a balanced productive way that brings health to our lives instead of dogmatic extremes. We'll be breaking down health trends, interviewing your favorite health influencers and always keeping it real. We hope this podcast brings listeners back down to earth, providing a dose of reality in the often idealized world of health and wellness.

New episodes return August 5th