Home
Categories
EXPLORE
True Crime
Comedy
Society & Culture
Business
Sports
TV & Film
Health & Fitness
About Us
Contact Us
Copyright
Β© 2024 PodJoint
00:00 / 00:00
Sign in

or

Don't have an account?
Sign up
Forgot password
https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/01/b3/de/01b3debb-bae2-037f-23a6-eabadc302fb4/mza_6830700548305815583.jpeg/600x600bb.jpg
Wellness Path Podcast
Dr. Vic Manzo
23 episodes
1 month ago

Welcome to The Wellness Path Podcast, your go-to source for expert insights and practical tips on holistic health, pediatrics, prenatal care, family wellness, fertility, and much more. Join us on a journey to illuminate the path to healthier and happier lives for you and your loved ones. 🌟


In each episode, we dive deep into the world of wellness, offering valuable advice for parents navigating the joys and challenges of raising children, as well as holistic health strategies for the entire family. From essential tips for a smooth pregnancy and fertility guidance to insights on nutrition, mindfulness, and overall well-being, we cover a wide array of topics to support your health journey. πŸŒΏπŸ€°πŸ‘¨β€πŸ‘©β€πŸ‘§

We feature engaging interviews with leading experts in holistic health, pediatrics, prenatal care, nutrition, and more. Learn from renowned professionals as they share their knowledge, research, and practical strategies to empower you in making informed decisions for the well-being of your family and yourself. πŸŽ™οΈ


Whether you're a parent-to-be, seeking fertility advice, exploring new wellness practices, or looking for ways to support your family's health, The Wellness Path Podcast has something for everyone. Tune in for evidence-based information, heartwarming stories, and a dose of inspiration to brighten your path to a healthier, more joyful life.


Subscribe now and let The Wellness Path Podcast be your beacon of knowledge, guiding you through the stages of life with wisdom, compassion, and holistic insights. ✨


Hosted on Acast. See acast.com/privacy for more information.

Show more...
Alternative Health
Health & Fitness,
Nutrition
RSS
All content for Wellness Path Podcast is the property of Dr. Vic Manzo and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Welcome to The Wellness Path Podcast, your go-to source for expert insights and practical tips on holistic health, pediatrics, prenatal care, family wellness, fertility, and much more. Join us on a journey to illuminate the path to healthier and happier lives for you and your loved ones. 🌟


In each episode, we dive deep into the world of wellness, offering valuable advice for parents navigating the joys and challenges of raising children, as well as holistic health strategies for the entire family. From essential tips for a smooth pregnancy and fertility guidance to insights on nutrition, mindfulness, and overall well-being, we cover a wide array of topics to support your health journey. πŸŒΏπŸ€°πŸ‘¨β€πŸ‘©β€πŸ‘§

We feature engaging interviews with leading experts in holistic health, pediatrics, prenatal care, nutrition, and more. Learn from renowned professionals as they share their knowledge, research, and practical strategies to empower you in making informed decisions for the well-being of your family and yourself. πŸŽ™οΈ


Whether you're a parent-to-be, seeking fertility advice, exploring new wellness practices, or looking for ways to support your family's health, The Wellness Path Podcast has something for everyone. Tune in for evidence-based information, heartwarming stories, and a dose of inspiration to brighten your path to a healthier, more joyful life.


Subscribe now and let The Wellness Path Podcast be your beacon of knowledge, guiding you through the stages of life with wisdom, compassion, and holistic insights. ✨


Hosted on Acast. See acast.com/privacy for more information.

Show more...
Alternative Health
Health & Fitness,
Nutrition
https://assets.pippa.io/shows/657b189738c1840016e8e6b6/1739394247796-8a3cdaf8-ec85-4cb6-8743-df525247735e.jpeg
WPP #16 - Breaking Free from Anxiety
Wellness Path Podcast
19 minutes 19 seconds
9 months ago
WPP #16 - Breaking Free from Anxiety

Summary:

In this empowering episode of The Wellness Path Podcast, Dr. Vic Manzo dives deep into the rising epidemic of anxiety, affecting both adults and children at alarming rates. Dr. Vic shares his personal journey of overcoming anxiety and ADHD through holistic, natural methods, and provides actionable insights to help you reclaim control over your nervous system. From understanding the root causes of anxiety to exploring chiropractic care, auricular therapy, mindfulness practices, and powerful supplements, this episode is packed with science-backed strategies to help you break free from anxiety and live a more balanced, stress-resilient life.



Key Takeaways:

  1. Anxiety is a Nervous System Issue: Anxiety stems from a nervous system stuck in "stress mode" (sympathetic dominance), making it easier to trigger hyperstimulation and fear-based responses.
  2. Chiropractic Care for Anxiety: Misalignments in the spine can interfere with the nervous system, perpetuating stress responses. Chiropractic adjustments help restore balance, strengthen the parasympathetic (brake pedal) system, and even improve brain function, such as the prefrontal cortex, which regulates impulse control and calmness.
  3. Auricular Therapy: This non-invasive therapy targets specific nerve points in the ear to reset the nervous system, offering a powerful complement to chiropractic care for faster anxiety relief.
  4. Mindfulness and Breathwork: Techniques like box breathing (4-4-4-4) and the 4-7-8 method (inhale for 4, hold for 7, exhale for 8) can repattern the nervous system, reduce anxiety, and promote calmness.
  5. Grounding for Stress Relief: Connecting with the earth (e.g., walking barefoot on grass) can reharmonize your body’s energy and counteract the overstimulation caused by modern technology like Wi-Fi and 5G.
  6. Supplements for Calm: Dr. Vic recommends magnesium, ashwagandha, L-theanine, GABA, and CBD oil to support nervous system health, lower cortisol, and promote relaxation.
  7. Anxiety is Not Permanent: With the right tools and practices, you can rewire your brain, strengthen your nervous system, and break free from the cycle of anxiety.


----------------------------


Ready to take control of your anxiety and reclaim your life? Dr. Vic and the Wellness Path team are here to help!


πŸ“± Book a FREE consultation by texting "CONSULT" to 865.214.7438. Let’s work together to create a personalized plan to calm your nervous system and restore balance to your life.


🌐 Visit our website: www.wellnesspathchiro.com


πŸ“² Follow us on social media for more tips and updates:

  • Facebook: @WellnessPathChiro
  • Instagram: @WellnessPathChiro
  • TikTok: @WellnessPathChiro

πŸ’¬ Leave a review and share this episode with someone who could benefit from these insights. Together, we can spread the message of hope and healing!



Why Listen?

If you or someone you love struggles with anxiety, this episode is a must-listen. Dr. Vic combines his personal experience, professional expertise, and a compassionate approach to offer practical, science-backed solutions that go beyond coping mechanisms. Whether you're looking for natural remedies, holistic therapies, or simply a deeper understanding of how your nervous system works, this episode will inspire and empower you to take the first step toward a calmer, more balanced life.


Tune in now and discover how you can break free from anxiety


Hosted on Acast. See acast.com/privacy for more information.

Wellness Path Podcast

Welcome to The Wellness Path Podcast, your go-to source for expert insights and practical tips on holistic health, pediatrics, prenatal care, family wellness, fertility, and much more. Join us on a journey to illuminate the path to healthier and happier lives for you and your loved ones. 🌟


In each episode, we dive deep into the world of wellness, offering valuable advice for parents navigating the joys and challenges of raising children, as well as holistic health strategies for the entire family. From essential tips for a smooth pregnancy and fertility guidance to insights on nutrition, mindfulness, and overall well-being, we cover a wide array of topics to support your health journey. πŸŒΏπŸ€°πŸ‘¨β€πŸ‘©β€πŸ‘§

We feature engaging interviews with leading experts in holistic health, pediatrics, prenatal care, nutrition, and more. Learn from renowned professionals as they share their knowledge, research, and practical strategies to empower you in making informed decisions for the well-being of your family and yourself. πŸŽ™οΈ


Whether you're a parent-to-be, seeking fertility advice, exploring new wellness practices, or looking for ways to support your family's health, The Wellness Path Podcast has something for everyone. Tune in for evidence-based information, heartwarming stories, and a dose of inspiration to brighten your path to a healthier, more joyful life.


Subscribe now and let The Wellness Path Podcast be your beacon of knowledge, guiding you through the stages of life with wisdom, compassion, and holistic insights. ✨


Hosted on Acast. See acast.com/privacy for more information.