In this solo episode, I share honest reflections on how ego can get in the way of growth—whether in jiu-jitsu, yoga, or business. Drawing from personal stories as a martial artist, mom of three, entrepreneur, and marketing professor, I explore how letting go of pride and embracing feedback can open the door to real progress. This is a vulnerable, practical reminder to slow down, listen to your body, and stay open to learning from anyone—students, peers, or mentors. In this episode, you’ll hear: How my ego led to two avoidable jiu-jitsu injuries A humbling hot yoga experience and the power of resting when needed Why feedback, especially uncomfortable feedback, is essential for growth Lessons from teaching and learning with students and PhD colleagues How ego can sabotage your business, and how to stay coachable Key Quote: "When our ego gets in the way, progress stops, or significantly slows down." Love the show? Please rate, review, and share Wellness Marketing 101 with someone who needs to hear this message. Have feedback or want to say "Hi"? DM @blackseaams on Instagram or reach out via email - blackseaams2023@gmail.com.