Send us a text In this episode, I dive into the intersection of beauty, self-worth, and real-life wellness. As a former designer turned acupuncturist and wellness coach, I’ve learned that perfectionism can make both beauty and wellness fragile. For years, I chased flawless spaces, routines, and results — until I realized something deeper: beauty that can’t hold your chaos isn’t beauty. It’s a cage. In this conversation, I unpack what that means — how design taught me about control, chaos, and...
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Send us a text In this episode, I dive into the intersection of beauty, self-worth, and real-life wellness. As a former designer turned acupuncturist and wellness coach, I’ve learned that perfectionism can make both beauty and wellness fragile. For years, I chased flawless spaces, routines, and results — until I realized something deeper: beauty that can’t hold your chaos isn’t beauty. It’s a cage. In this conversation, I unpack what that means — how design taught me about control, chaos, and...
Send us a textIn this cozy episode of Wellness Inspired, I dive into the Danish concept of hygge and its power to elevate your holiday gatherings. Learn how to design a space that fosters connection, from setting up your dining table for meaningful dinners to using the “vacant chair” principle for a warm, inviting atmosphere. Discover tips for arranging seating to spark deeper conversations and incorporating sensory elements like lighting, scents, and textures for a cozy vibe. Whether hosting...
Wellness Inspired Podcast
Send us a text In this episode, I dive into the intersection of beauty, self-worth, and real-life wellness. As a former designer turned acupuncturist and wellness coach, I’ve learned that perfectionism can make both beauty and wellness fragile. For years, I chased flawless spaces, routines, and results — until I realized something deeper: beauty that can’t hold your chaos isn’t beauty. It’s a cage. In this conversation, I unpack what that means — how design taught me about control, chaos, and...
