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Wellness Inspired Podcast
Sheri Davidson
89 episodes
3 days ago
Send us a text In this episode, I dive into the intersection of beauty, self-worth, and real-life wellness. As a former designer turned acupuncturist and wellness coach, I’ve learned that perfectionism can make both beauty and wellness fragile. For years, I chased flawless spaces, routines, and results — until I realized something deeper: beauty that can’t hold your chaos isn’t beauty. It’s a cage. In this conversation, I unpack what that means — how design taught me about control, chaos, and...
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Alternative Health
Health & Fitness
RSS
All content for Wellness Inspired Podcast is the property of Sheri Davidson and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Send us a text In this episode, I dive into the intersection of beauty, self-worth, and real-life wellness. As a former designer turned acupuncturist and wellness coach, I’ve learned that perfectionism can make both beauty and wellness fragile. For years, I chased flawless spaces, routines, and results — until I realized something deeper: beauty that can’t hold your chaos isn’t beauty. It’s a cage. In this conversation, I unpack what that means — how design taught me about control, chaos, and...
Show more...
Alternative Health
Health & Fitness
Episodes (20/89)
Wellness Inspired Podcast
Beauty That Can Hold Your Chaos: A New Way to See Wellness
Send us a text In this episode, I dive into the intersection of beauty, self-worth, and real-life wellness. As a former designer turned acupuncturist and wellness coach, I’ve learned that perfectionism can make both beauty and wellness fragile. For years, I chased flawless spaces, routines, and results — until I realized something deeper: beauty that can’t hold your chaos isn’t beauty. It’s a cage. In this conversation, I unpack what that means — how design taught me about control, chaos, and...
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4 days ago
11 minutes

Wellness Inspired Podcast
Nailed It! What Failure Can Teach Us About Real Wellness
Send us a text What if your “wellness fails” are actually where the real growth happens? In this refreshingly honest episode, Sheri Davidson shares how the Netflix show Nailed It! perfectly captures what wellness truly looks like in real life—messy, imperfect, and full of heart. In this episode, you’ll discover: • Why chasing perfect routines keeps you stuck in the start-stop cycle • How showing up—imperfectly—is the secret to consistency • The truth about beauty, worth, and wellness (and why...
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3 weeks ago
8 minutes

Wellness Inspired Podcast
From Covert Agent to Spiritual Mentor: The Real Work of Integration
Send us a text What does it take to move from inspiration to true integration? In this powerful conversation, I sit down with Sylvie Filteau, a former covert agent with the Royal Canadian Mounted Police turned spiritual mentor, priestess, and psycho-spiritual counselor. Together, we explore how real transformation doesn’t come from the spark of insight alone, but from weaving those insights into the fabric of daily life. In this episode, you’ll discover: How Sylvie went from years in high-pre...
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1 month ago
1 hour 31 minutes

Wellness Inspired Podcast
Menopause Beyond Hot Flashes: Finding Freedom in Midlife
Send us a text When Istra Bauza says, “This transition isn’t the end—it’s the moment you become more of you,” she captures the transformative potential of menopause. Beyond hot flashes and physical changes lies an invitation to profound self-discovery and authenticity. In our third conversation together, Istra—now a licensed professional counselor—shares how midlife transitions often spark more than symptoms. They can trigger a radical reassessment of identity, boundaries, and what it really ...
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2 months ago
1 hour 42 minutes

Wellness Inspired Podcast
True Prosperity for High Performers: Redefining Success Beyond Financial Goals with Keveney Avila
Send us a text In this episode of the Wellness Inspired Podcast, I sit down with Keveney Avila, a former attorney turned prosperity mentor for high performers, to explore what it really means to achieve true prosperity—beyond financial success. Keveney shares how leaving a thriving legal career led her to energy work, spiritual alignment, and building a life that integrates health, relationships, and inner fulfillment. If you're a high-achieving professional feeling burned out, stuck, or crav...
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3 months ago
1 hour 2 minutes

Wellness Inspired Podcast
Did You Know | Motivation is a mood, not a strategy?
Send us a text Discover why motivation isn't the secret to lasting wellness habits in this bite-sized episode of The Wellness Inspired Podcast. Host Sheri Davidson, wellness coach and acupuncturist, reveals the research-backed truth about motivation as an emotion and shares practical strategies for building sustainable wellness habits through simple structure instead of willpower. Perfect for busy wellness seekers who want real-world solutions that stick, not another motivational pep ta...
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3 months ago
5 minutes

Wellness Inspired Podcast
Did You Know | Why That Unplanned Stretch Might Be More Than You Think
Send us a text Ever notice yourself stretching without thinking first thing in the morning, before bed, or during a midday slump? That spontaneous reach-and-sigh might be more than a reaction to stiffness. In this “Did You Know?” episode of the Wellness Inspired Podcast, Sheri Davidson, wellness coach and acupuncturist, unpacks the fascinating biology and energetic significance of natural stretching, also known as pandiculation. From nervous system resets to liver Qi flow, discover how these ...
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4 months ago
14 minutes

Wellness Inspired Podcast
Stop Doing All the Things: A Simpler Path to Sustainable Wellness
Send us a text Wellness doesn't have to be overwhelming or all-consuming. In this solo episode, Sheri reflects on why curiosity is the most underrated tool in your wellness toolbox. Instead of chasing every trend or trying to do it “right,” what if you just followed your genuine interest? This bite-sized episode is a gentle nudge to ditch the pressure and reconnect with what actually sparks your interest. You’ll hear an honest take on why staying curious (not compulsive) leads to more sustain...
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5 months ago
15 minutes

Wellness Inspired Podcast
The Pause: A Wellness Reset Between What Was and What’s Next
Send us a text We often talk about growth as forward motion, but what if the real breakthrough comes when we slow down? In this episode, I reflect on my recent wellness river cruise and how choosing stillness helped me reset mentally, emotionally, and physically. In this episode, you’ll discover: Why momentum can become its own kind of stressHow intentional space can support nervous system healingWhat a “long pause” really looks like—and why it mattersSimple ways to create pauses in your ever...
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6 months ago
17 minutes

Wellness Inspired Podcast
Wellness Travel as a Reset: How Intentional Trips Support Long-Term Well-Being
Send us a text Is wellness travel just a vacation—or something deeper? In this reflective episode, Sheri Davidson, licensed acupuncturist and wellness coach, explores how intentional travel helps us reconnect with our natural rhythms and reset our overstimulated nervous systems. She breaks down why true rest is so hard to find in our everyday lives, how slowing down while traveling isn’t laziness (it’s a skill!), and how the real magic happens after the trip—through integration. Whether you'r...
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7 months ago
12 minutes

Wellness Inspired Podcast
Ditch the Boring Health Plan: 5 Ways to Make Wellness an Adventure
Send us a text Ever feel stuck in a health routine that just isn’t working? The problem might not be what you’re doing—it’s how you’re approaching it. In this episode, I’m sharing five powerful ways to shift your mindset and reach your health goals with an adventurist approach. Because let’s be honest, wellness isn’t about perfection—it’s about exploring, discovering, and finding what truly works for you. Tune in to learn: How to ditch all-or-nothing thinking and make wellness sustainableWhy ...
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8 months ago
15 minutes

Wellness Inspired Podcast
Stress, Your Nervous System, and Acupuncture – Why Just One Session Makes a Difference
Send us a text Is stress running the show in your life? In this episode of the Wellness Inspired Podcast, we’re exploring how just one acupuncture session a month can reset your nervous system, reduce stress, and improve resilience. I’ll break down the science behind acupuncture, how it supports your vagus nerve, brain function, and sleep, and why starting with one session a month is a great entry point—especially if you’re new to acupuncture. Plus, I’ll share my favorite acupuncture points f...
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8 months ago
17 minutes

Wellness Inspired Podcast
What Your Shen Says About You: Sleep, Anxiety & Emotional Health
Send us a text Discover how Traditional Chinese Medicine (TCM) views the heart as more than just an organ—it's the Emperor of the body, governing emotions, clarity, and connection. In this episode of The Wellness Inspired Podcast, we explore the Shen, the spirit of the heart, and how it influences joy, anxiety, sleep, and overall well-being. Learn practical TCM strategies to nourish your Shen and restore emotional balance with acupuncture, herbal medicine, breathwork, and heart-supporting foo...
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9 months ago
16 minutes

Wellness Inspired Podcast
Weekly Wellness Watch | Wellness Burnout is Real: How to Break Free and Thrive
Send us a text In this Weekly Wellness Watch episode of the Wellness Inspired Podcast, we dive into Lululemon’s Global Wellness Report, which sheds light on well-being burnout—the overwhelming pressure to "be well" that’s leaving many feeling more stressed than supported. With conflicting advice and societal expectations making wellness feel like another to-do list, I break down what true wellness looks and feels like beyond trends and marketing, introducing The Adventurist Approach—a mindset...
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9 months ago
18 minutes

Wellness Inspired Podcast
Step Outside Your Comfort Zone in 2025: How Adventure Fuels Personal Growth and Wellness
Send us a textIn this episode of Wellness Inspired, we explore how stepping outside your comfort zone can unlock personal growth, boost wellness, and lead to unexpected adventures in 2025. Discover why embracing new challenges fuels transformation and creates lasting fulfillment. If you're ready to shift your mindset, say yes to growth, and design a life full of meaningful experiences, this episode is for you. Tune in and start crafting your next adventure today!SHOW NOTES: Linktree: [@...
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10 months ago
9 minutes

Wellness Inspired Podcast
Designing for Connection: A Hygge Holiday Home
Send us a textIn this cozy episode of Wellness Inspired, I dive into the Danish concept of hygge and its power to elevate your holiday gatherings. Learn how to design a space that fosters connection, from setting up your dining table for meaningful dinners to using the “vacant chair” principle for a warm, inviting atmosphere. Discover tips for arranging seating to spark deeper conversations and incorporating sensory elements like lighting, scents, and textures for a cozy vibe. Whether hosting...
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11 months ago
18 minutes

Wellness Inspired Podcast
Thanksgiving Meditation: Reconnect with Peace, Calm, and Gratitude
Send us a textIn this special Thanksgiving episode of *Wellness Inspired*, I invite you to take a moment of stillness and tap into the power of gratitude. Join me for a short, calming guided meditation designed to nurture your body, mind, and spirit. Whether you're a seasoned meditator or a beginner, this practice will help you reconnect with yourself and embrace wellness as an exciting journey. With the holiday season in full swing, this episode offers a peaceful pause to reflect on what tru...
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11 months ago
9 minutes

Wellness Inspired Podcast
Endurance to Enjoyment: Redefining Success. My Javelina 100 Experience
Send us a textIn this episode of Wellness Inspired, I tacles a powerful question: What does it really mean to succeed? In a world that prioritizes results—crossing finish lines, landing promotions, and achieving major goals—it’s easy to forget that the true value might lie in the journey itself. I share my personal story of redefining success, shifting from a focus on pure endurance to finding joy and growth in every step. Whether you’re an athlete, a busy professional, or on your ...
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1 year ago
15 minutes

Wellness Inspired Podcast
Did You Know? | Stress Relief Hacks for Your Busy Life
Send us a textDiscover quick stress-relief techniques that can instantly calm your mind and body, even on your busiest days. Learn how the 4-7-8 Breathing Technique and 4-4-4 Box Breathing can help reduce stress in under a minute. Explore other simple wellness hacks like a 5-minute desk stretch to boost your mood, a 60-second mindfulness practice to clear your mind, and the benefits of a quick walk to reset your brain. These practical, easy-to-apply tips fit seamlessly into any busy schedule....
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1 year ago
10 minutes

Wellness Inspired Podcast
Adventure: The Missing Piece in Your Holistic Wellness Puzzle
Send us a textThis episode explores an often-overlooked yet essential element of holistic health: adventure. While physical fitness, nutrition, and mindfulness are commonly highlighted, adventure uniquely nourishes your mind, body, and spirit simultaneously. Join me as we dive into how stepping outside your comfort zone, exploring new places, and embracing the unknown can transform your well-being.Discover how adventure challenges the body, engages the mind, and awakens the spirit, offering b...
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1 year ago
14 minutes

Wellness Inspired Podcast
Send us a text In this episode, I dive into the intersection of beauty, self-worth, and real-life wellness. As a former designer turned acupuncturist and wellness coach, I’ve learned that perfectionism can make both beauty and wellness fragile. For years, I chased flawless spaces, routines, and results — until I realized something deeper: beauty that can’t hold your chaos isn’t beauty. It’s a cage. In this conversation, I unpack what that means — how design taught me about control, chaos, and...