Today is a solo episode about the decision to grow your family -- or not. I was recently cleaning out the boys' closets and posted a question box on my stories asking people if they felt sad putting away old clothes, knowing you are done having kids, OR if you're conflicted about what to do. The response was overwhelming. I heard from SO many of you that you also struggled with the decision to be done (and I know for many it is NOT a choice -- loss, infertility, divorce, illness, etc.) Truly,...
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Today is a solo episode about the decision to grow your family -- or not. I was recently cleaning out the boys' closets and posted a question box on my stories asking people if they felt sad putting away old clothes, knowing you are done having kids, OR if you're conflicted about what to do. The response was overwhelming. I heard from SO many of you that you also struggled with the decision to be done (and I know for many it is NOT a choice -- loss, infertility, divorce, illness, etc.) Truly,...
Today is a solo episode about the decision to grow your family -- or not. I was recently cleaning out the boys' closets and posted a question box on my stories asking people if they felt sad putting away old clothes, knowing you are done having kids, OR if you're conflicted about what to do. The response was overwhelming. I heard from SO many of you that you also struggled with the decision to be done (and I know for many it is NOT a choice -- loss, infertility, divorce, illness, etc.) Truly,...
Solo pod today all about healthy snacking! This is something I often got questions about from clients when working as a dietitian. Questions I addressed: How many snacks a day should I be eating? What should snacks consist of?What are some examples of healthy snacks? What can I snack on all day long without gaining weight? Does snacking lead to weight gain? AND SO MUCH MORE!I hope you will find this short-ish episode helpful!!! LMK if you have any questions. Re...
Today is a quick-ish solo episode! I'm looking back on my 2024 ins & outs -- what to keep & what to ditch, plus my 2025 word of the year, what I'm looking forward to, and other reflections!Plus 4 years of motherhood, and other randomness! ENJOY!AFFILIATE LINKS: Clean Simple Eats code: WELLNESSFORTHEWIN - shop hereExpecting & Empowered workout app: code WELLNESSFORTHEWIN Follow me on IG at @wellnessforthewin and @wellnessforthewinpod Check out my blog for healthy recipes &am...
Today is a solo episode! Per usual -- all over the place. Just answering a bunch of random Q&A I've gotten recently! What I covered: Big boy bed transition with Rhett -- how it started & how it's going Holiday appetizer ideas -- (easy cinnamon rolls, apps, pumpkin crescent rolls) -- head to wellnessforthewin.com for recipes! toddler discipline -- how we approach it places that have larger adaptive outfits - target, gerber, H&M, onesie extenders for tall babies...
This episode with the licensed therapists from The Counseling Co. is all about the "happiness trap" -- AKA, how our beliefs around happiness can get in the way of our expectations and also… the difference between fulfillment and happiness. Are YOU truly happy in your life? Does being content mean you've "settled"? This is a loaded topic that applies to all of us! I hope you find value in this conversation! What we discussed: Happiness vs. fulfillment vs. contentment Does...
So excited to have my good friend, neighbor and PUBLISHED AUTHOR Bianca Miller on the pod today! This one is slightly chaotic -- enjoy ; )What we covered:How and why she decided to step away from teaching & her career journey that led her to becoming a full-time authorHow long were you planning / writing Diving In (your debut novel) before it was officially published? The first draft of a book vs. the finished product and the editing processWhat is her dream goal as an author Wh...
I'm SO excited to have Kellie Bullard-Kelley BACK on the podcast today for part 2! She was on waaaaay back on episode 6 of the podcast, so today is a little life update several years later. We talk about life after losing her husband at age 26, dating and remarrying as a young widow, how she navigated her grief then and now, tips for dealing with grief or supporting loved ones through it, leaning on faith, and more. What we covered:How her new husband supports her through grief ...
Solo episode today! What I covered: NAPA – Levi’s therapy intensive in Colorado – recapGoals now that we’re home Random Q&A:Do we need to avoid gluten and dairy? Basic tips for someone looking to start eating healthier What I’m doing to lower my cholesterol C-section scar – how has it healed almost 17 months postpartum? Dream podcast guests I’d love to have onHow do you take care of yourself as a (medical) mom? Stroller wagon feedback / recommendati...
In today’s episode, I sat down with therapists Kelsey & Tara from the Counseling Co. (women’s mental health practice located in the Kansas City area) to take a deep dive into the therapy process.What you can expect in this episode: How to find a therapist that is right for you Different types of therapy: talk therapy vs. EMDR, etc. What does a therapy session look like? How do you get started, how does it end, etc. Do you usually get action steps to work on after sessi...
Today is a solo episode! What you can expect when you listen: Sharing some thoughts on health and wellness goals & habits – why motivation isn’t enough & what you need instead We’ll talk about the WHY behind your food + exercise choices, and other things that impact your overall wellnessDiscuss short-term and long-term benefits of movement + healthy eating One of my personal health goals I’m currently focusing on Can intuitive eating + working on improving lab resu...
This solo episode includes lots of random Q&A that you guys submitted on IG! I'm addressing some things like:Motherhood -- my favorite parts Do I get hateful comments or DMs on IG? Has honesty about the challenges of motherhood on IG gone too far? C-section recovery Navigating grief after a miscarriage -- tips Easy meal inspiration Can intuitive eating and weight loss go together? Recent purchases I'm lovingAnd more! I hope you enjoy this episode! I...
This conversation is all about gestational diabetes with a Registered Dietitian who specializes in the condition -- Leslee Flannery, RD. Listen in to hear: What is gestational diabetes? What causes gestational diabetes / risk factors How can we prevent gestational diabetes Rate of type 2 diabetes AFTER gestational diabetes Risks of gestational diabetes to mom and babyDo you have to be induced early if you have GDM? Best ways to manage blood sugars with OR without...
Please enjoy this random, unplanned and all over the place solo episode // also featuring my special guest, mister Rhett. ; ) Affiliate Links I Mentioned: Outdoor swing Water tableWater pump for water tableToddler boy's sweat shorts Burt's Bees Baby PowderIf you have any segment ideas or requests, shoot me a DM on IG! Please screenshot & share this episode in your stories or send the link to a friend if you enjoy the show! XOXO Follow me on IG at @wellnessfo...
Heather Lasco is a Registered Dietitian who specializes in working with individuals with eating disorders. In this episode we dive into all things disordered eating, eating disorders, body dysmorphia, recovery, supporting a loved one who is struggling, and so much more. What we covered: What are the eating disorders and how are they diagnosed What is binge eating disorder Are EDs a mental health disorder? What is orthorexia? Is it possible to have signs of an ED ...
Hello! Today is a random solo episode that is all over the place, per usual. Here's what you can expect: random Q&A / would you rather recent amazon purchasessummer bucket list how I grew on Instagram a little rant about IG & comparisonmom tips & inspiration recent books i've loved and recommend future podcast guests coming soon three year old discipline tips & resources (Dr. Becky Good Inside, Big Little Feelings, Janet Lansbury - The...
For anyone interested in learning about using REAL FOOD for tube feeding, you have to listen to this conversation! My friend and fellow dietitian, Hilarie Geurink is here to share alllll of her knowledge on this area and I know you will leave with so many amazing takeaways. She knows her stuff, but she is also so compassionate and recognizes this is not one-size-fits-all, and shares how you can achieve this with your unique feeding situation to improve symptoms & quality of life. As a mom...
Hiiiii friends! Enjoy this spontaneous solo episode -- going over 2024 Ins & Outs, goals for the year, random Q&A and life updates. : ) Affiliate Codes: Use code WELLNESSFORTHEWIN to save on @expectingandempowered pregnancy & postpartum workout app! https://expectingandempowered.com Shop my Amazon favorites at: amazon.com/shop/wellnessforthewin Shop items I mentioned on my LTK page: https://www.shopltk.com/explore/wellnessforthewinIf you enjoy the podcast, please share it with a f...
Enjoy this very random and impromptu episode!You can find links on my Amazon storefront at amazon.com/shop/wellnessforthewin (affiliate) and follow me on LTK app at @wellnessforthewin ! XO Follow me on IG at @wellnessforthewin and @wellnessforthewinpod Check out my blog for healthy recipes & wellness tips! JOIN MY EMAIL LIST HERE! Please be sure to rate, review and subscribe to the podcast!
Today we have Sarah of Kansas City Mom Collective on the podcast to tell us allll the best recs around KC to check out with your family and little ones! WHAT WE DISCUSSED: Kid-friendly places to eat / barsSummertime activities / places to get membershipsBest parks to visit in the KC area Events and meet-ups for local mamas Options closer to north KC Ideas for kid’s birthday parties Activities for fall Christmas lights & activity recommendationsFamily fri...
Today we have Kelly of The Car Mom on the podcast! I loved this conversation and know you guys will, too. Tune in to hear: How Kelly got started with The Car MomHow women can feel empowered to confidently buy a car themselves Buying used vs. new vehicles - what to consider What to think about before buying a car & most important features for families How can sedans work for families Do you need a 3-row vehicle? Bench seat vs. bucket seats Different confi...
Today is a solo episode about the decision to grow your family -- or not. I was recently cleaning out the boys' closets and posted a question box on my stories asking people if they felt sad putting away old clothes, knowing you are done having kids, OR if you're conflicted about what to do. The response was overwhelming. I heard from SO many of you that you also struggled with the decision to be done (and I know for many it is NOT a choice -- loss, infertility, divorce, illness, etc.) Truly,...
