This week join Jill for a fun episode where she shares 5 products that have changed her life so far in 2023. From sleep supplements to her favorite daily journal, ice rollers, and more, this episode is a fun little recap and review of new things she's tried and liked. 1. The Skinny Confidential ice roller: https://www.amazon.com/dp/B0BZZSRP6R?linkCode=ssc&tag=onamzjill0c29-20&creativeASIN=B0BZZSRP6R&asc_item-id=amzn1.ideas.2FOFP2BBDYEEQ&ref_=aip_sf_list_spv_ons_mixed_d_asin ...

Welcome back to another episode of Wellness Check! This week Jill gets really transparent about mental health and feeling uninspired, giving some significant life updates and switching up some intro segments of the podcast. Then she dives into why it's important for us to celebrate life, how we can shift our mindsets to get there, and shares 3 small things you can do daily to celebrate life and make every day count. Follow Jill on TikTok Follow Jill on Instagram Follow Wellness ...

Happy Wednesday! Join Jill on another episode of Wellness Check as she comes clean about the immense burnout she's been feeling recently. She gives 6 tips on how to fight burnout, ranging from journaling and morning pages to utilizing meditation and mindfulness techniques to take power back from your spiraling thoughts. Burnout seems inevitable, but we can lift each other up when we're feeling low! Follow Jill on TikTok Follow Jill on Instagram Follow Wellness Check on Instagram

On this week of Wellness Check join Jill as she discusses the difference between motivation and discipline and how having a healthy balance of both can change your life. This episode dives deep into the importance of having discipline when trying to reach our goals, the importance of keeping the promises we make ourselves, and how to respond and keep pushing yourself when motivation fades away. This is a great listen for anyone who wants to make a positive change in their life but feels they ...

On this week's episode of Wellness Check, Jill offers some of her tips on how to reset after traveling. With the 4th of July weekend coming to a close, this episode provides great tangible tips for anyone looking to reset and fall back into their normal routine after a trip. Follow Jill on TikTok Follow Jill on Instagram Follow Wellness Check on Instagram

Happy Wednesday! On this week's episode of Wellness Check, Jill is joined by celebrity makeup artist and CEO of Pretty Girl Makeup, Christina Flach. Their conversation covers skincare and makeup tips, small ways to enhance how you look and feel, how to find balance, gratitude, and positivity, the importance of putting yourself first, and more! Christina also shares some details about her new cosmetic/skincare company called "I'm Too Busy" which is launching soon. Follow Christina on Instagra...

Join Jill for a casual episode full of life updates and catching up! She discusses her three-day weekend, starting the 75 soft challenge, rebranding the wellness check Instagram, and gives a full-on consumption recap from the past few weeks covering podcasts, tv shows, and book reviews. Follow Jill on TikTok Follow Jill on Instagram Follow Wellness Check on Instagram

This week join Jill as she talks through how you can creative direct your dream summer! From cultivating ways you want to feel to brainstorming up your summer style, trips, routines, and more, this is a fun episode that will get you motivated to live your best life possible this summer! Follow Jill on TikTok Follow Jill on Instagram Follow Wellness Check on Instagram

Join Jill for a casual chat this week on 8 ways she is going to romanticize her summer and enjoy the season. From going on walks with friends to trying new summer recipes, hopefully, you can take something from this episode to romanticize your summer too! Thanks for listening!! Follow Jill on TikTok Follow Jill on Instagram Follow Wellness Check on Instagram

Welcome back and Happy Wednesday! This week Jill gives a rundown on a staple in her week and her wellness routine: infrared saunas. From understanding the difference between infrared and traditional saunas, learning the different infrared wavelengths and their benefits, and Jill's personal sauna routine, if you've ever been interested in the infrared sauna wellness trend this is a great episode to learn some basics! Follow Jill on TikTok Follow Jill on Instagram Follow Wellness Ch...

Welcome back to another week of Wellness Check! This week, Jill explains how imposter syndrome is ruining your life through anxiety, self-doubt, and overthinking. But most importantly she elaborates on how being delusional can help you overcome the anxiety and overthinking imposter syndrome causes so you can instead feel worthy of your successes and accomplishments and live your life more freely. Follow Jill on TikTok Follow Jill on Instagram Follow Wellness Check on Instagram

On this week of Wellness Check join Jill as she gives a quarterly update of her book reviews and then dives into all things spring cleaning! With summer just around the corner, it's important to get your living area clean, tidy, and organized so you can enjoy the summer clutter-free. From bedrooms to bathrooms to closets, and cars, if you need some serious motivation to tidy up your space, this episode is a great place to start! Follow Jill on TikTok Follow Jill on Instagram Follow Wellness C...

Happy Wednesday! Join Jill for a solo episode this week on her brand-new microphone! On this week of Wellness Check, Jill reflects on the past few weeks of her life, starting her new job, and explores the meaning of the phrase "bloom where you're planted". She gives tips on how to navigate stagnancy and change and discusses knowing when it's time to either give in to a situation or give up on a situation. Follow Jill on TikTok Follow Jill on Instagram Follow Wellness Check on Instagram

On this week of Wellness Check, Jill is joined by her good friend Harrison Grzymkowski who answers some listener-submitted questions about dating in your early 20s. The two discuss everything from how and when to approach a guy at a bar, navigating core values in a relationship, if men look to date out of convenience, if it's really okay to sleep with someone on the first date, Harrison's personal "relationship rules" and more. This one's a long one but an insightful one! Follow Harris...

Welcome back to another week of Wellness Check! In this week's episode, Jill explains the circumstances behind why she missed uploading last week's episode, gives a brief life update on her new job, and shares some quick tips to decompress at the end of a long day. Sorry that this one's a quick one, but be sure to check back next week for another interview episode! Follow Jill on TikTok Follow Jill on Instagram Follow Wellness Check on Instagram

Welcome back to this very special 10th episode of Wellness Check! This week Jill's childhood best friend Ali Bondi joins the pod to discuss working from home and having a work-life balance, leaving your hometown to move to a new city, and tips for living with a significant other. Get ready to feel like you're on FaceTime with your friends for this very chatty episode! Follow Ali on Instagram Follow Ali on Tiktok Follow Ivy on Tiktok Follow Jill on TikTok Follow Jill on Instagram Follow Welln...

On this week of Wellness Check, we welcome our very first guest - Sarah Caye!! In this open and casual episode, Sarah discusses creating balance in her life as she studies for her CPA while having a full-time job and also trying to prioritize fitness and friendships. She also dives into dating apps and gives advice on dating long distance and showing up for your friends. If you're a 20-something trying to figure out dating, friendships, and balance, you don't want to miss this week's ep...

Happy Wednesday! On this week's episode of Wellness Check Jill gives examples and benefits of 5 activities you can do to improve your mental and physical health, and the best part -- all of her recommendations this week are free! You don't need to spend a ton of money to live a health and wellness-centered lifestyle. From cold therapy to reducing cell phone usage, check out this week's episode for some resourceful and free mental and physical health boosters. Follow Jill on TikTok Follow Jill...

Join Jill for a laid-back, casual, and chatty episode this week where she gives some life updates, details her bar golf outing with friends from this past weekend, and talks about some of the reasons why she loves living in Nashville! Follow Jill on TikTok Follow Jill on Instagram Follow Wellness Check on Instagram

Get ready for another vulnerable episode this week as Jill reflects on some of her fears and anxieties surrounding growing up and figuring out her purpose. She discusses comfort zones, reaching your full potential, the nonexistent "rules of life", and embracing fear and the unknown in order to grow into who you're meant to be. This one is a rollercoaster of emotions and thoughts but hopefully you can relate! Follow Jill on TikTok Follow Jill on Instagram Follow Wellness Check on Instagram