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Wellness by Designs - Practitioner Podcast
Designs for Health
134 episodes
5 days ago
Could one overlooked mineral be the missing link in cardiovascular care? Magnesium might just be the most critical yet underutilised nutrient for heart health, according to naturopath and former heart failure nurse Gina Robertson. In this compelling episode, Gina draws on her years in cardiac wards and naturopathic practice to uncover magnesium’s profound impact on cardiovascular disease, particularly in conditions like hypertension, arrhythmias, and post-operative recovery. From reversing li...
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Alternative Health
Health & Fitness,
Medicine,
Science,
Natural Sciences
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Could one overlooked mineral be the missing link in cardiovascular care? Magnesium might just be the most critical yet underutilised nutrient for heart health, according to naturopath and former heart failure nurse Gina Robertson. In this compelling episode, Gina draws on her years in cardiac wards and naturopathic practice to uncover magnesium’s profound impact on cardiovascular disease, particularly in conditions like hypertension, arrhythmias, and post-operative recovery. From reversing li...
Show more...
Alternative Health
Health & Fitness,
Medicine,
Science,
Natural Sciences
Episodes (20/134)
Wellness by Designs - Practitioner Podcast
The link between Histamine Intolerance and the Methylation Pathway with Zelda Graham
Why Women Are More Vulnerable—and What You Can Do Clinically Could histamine intolerance be the hidden driver behind your patient’s anxiety, bloating, headaches, or skin flares? In this episode, nutritionist and epigenetics expert Zelda Graham breaks down the complex interplay between histamine, methylation dysfunction, gut health, and hormonal imbalances—especially in women. You’ll gain critical insights into the role of DAO and HNMT enzymes, estrogen’s impact on histamine load, and why symp...
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1 week ago
52 minutes

Wellness by Designs - Practitioner Podcast
Gut Healing Through Simplicity: Lee Holmes’ Food-First Approach
Gut Health, Food as Medicine, and the Power of Simplicity with Lee Holmes Clinical nutritionist Lee Holmes shares her personal journey from Crohn’s disease and fibromyalgia to vibrant health—and how gut healing became the foundation of her clinical philosophy. In this heartfelt and practical episode, Lee explores the therapeutic power of whole foods, the impact of stress on the microbiome, and why gentle, digestible nutrition is often the most powerful intervention. Practitioners...
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3 weeks ago
36 minutes

Wellness by Designs - Practitioner Podcast
Understanding Metabolic Endotoxemia with Steven Judge
Metabolic Endotoxemia: The Gut–Gut-Inflammation Link You Can’t Ignore! Could chronic, low-grade inflammation be rooted in your patient’s gut? In this compelling episode, naturopath Steven Judge unpacks the emerging science of metabolic endotoxemia—where bacterial endotoxins (LPS) escape a compromised gut barrier and trigger systemic immune responses linked to cardiovascular disease, insulin resistance, endometriosis, and more. You'll gain a deeper understanding of intestinal hyperperme...
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1 month ago
55 minutes

Wellness by Designs - Practitioner Podcast
Optimising Nervous System Resilience with Anthia Koullouros
Naturopath Anthia Koullouros explores the nervous system's critical role in healing and why repositioning from chronic stress into a regulated state creates the foundation for addressing persistent health issues. Highlights from this episode: • Understanding the four stress responses: fight, flight, freeze, and fawn • How chronic stress directly prevents healing by prioritising survival mechanisms over repair • Recognising when your nervous system is stuck in protective mode without y...
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1 month ago
43 minutes

Wellness by Designs - Practitioner Podcast
Beyond Leaky Gut: Clinical Guidelines for Intestinal Permeability with Dr. Brad Leech
In this episode, Dr Brad Leech shares the exclusive results of his PhD research, which produced the first comprehensive clinical practice guidelines for intestinal permeability. Dispelling common myths about "leaky gut syndrome," Dr Leech explains why intestinal hyperpermeability is a legitimate physiological reaction—not a syndrome—and how his meticulously developed, evidence-based guidelines can transform clinical practice. This episode provides invaluable insights into the following:...
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2 months ago
54 minutes

Wellness by Designs - Practitioner Podcast
Integrative Co-Prescribing with Anti-Hypertensive Medications with Tracee Blythe
Did you know that one in four Australians could be silently battling hypertension without even realizing it? In this compelling episode, we dive deep with experienced naturopath Tracee Blythe into the often-overlooked relationship between blood pressure, diabetes, and the transformative potential of integrative medicine approaches. With nearly two decades of clinical expertise, Tracee unveils the concerning statistics behind Australia's hypertension crisis while offering fellow naturopaths a ...
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2 months ago
47 minutes

Wellness by Designs - Practitioner Podcast
Unmasking the Truth: The Science Behind qPCR Stool Testing with Dr Tom Fabian
In this episode, we delve into the world of qPCR stool testing, with Dr Tom Fabian unravelling the common myths surrounding its validity and reliability. Throughout the episode, we explore the scientific evidence that underpins qPCR stool testing, addressing misconceptions and highlighting its role in clinical decision-making. Listeners will gain insights into the types of conditions that qPCR stool testing can effectively uncover and get an insight into the interpretation of test resul...
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3 months ago
1 hour 11 minutes

Wellness by Designs - Practitioner Podcast
ENCORE: Unlocking the Health Secrets of Vitamin K2 with Dr. Brad McEwen
Discover the exceptional benefits of vitamin K2, especially its form MK-7, as Dr. Brad McEwen, a naturopath and nutritionist, joins us to reveal the nutrient's essential roles in our health and wellness. Gain insight into the unique structural and functional differences between vitamin K1 and K2 and how these contribute to our bodily functions, from bone health to cardiovascular wellness. Delve into the potential positive impact of vitamin K2 on chronic conditions. This episode unpacks the ...
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3 months ago
56 minutes

Wellness by Designs - Practitioner Podcast
ENCORE: Optimising Metabolic Health for Women with Lara Briden and Kira Sutherland
Dive deep into women's metabolic health with experts Lara Briden and Kira Sutherland. Uncover cutting-edge strategies to combat insulin resistance, pre-diabetes, and cardiovascular risks in women. This episode explores the intricate connections between gut microbiome, hormonal balance, and mitochondrial function in optimising metabolic wellness. Gain insights into personalised nutrition, exercise protocols, and evidence-based supplementation for enhancing metabolic flexibility and overal...
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4 months ago
54 minutes

Wellness by Designs - Practitioner Podcast
ENCORE: Essential Insights into Gallbladder Function and Care with Amie Skilton
Enjoy this encore episode with Amie Skilton as she takes us on a deep dive into Gallbladder health. This episode reveals why we are seeing a surge in gallbladder diseases and removals, particularly among younger individuals. We discuss how your daily choices and environmental toxins may be putting your gallbladder at risk, and learn the surprising ways estrogen itself plays a pivotal role in gallbladder function. We connect the dots between gallbladder issues and broader health ...
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4 months ago
32 minutes

Wellness by Designs - Practitioner Podcast
ENCORE: Unlocking the Secrets of SIBO: Balanced Diets and Tailored Treatments with Karly Raven
Join us as we revisit some of our top podcast episodes from 2024! Starting with Karly Raven and a discussion of SIBO. Embark on a journey to the heart of gut health with us, Andrew Whitfield-Cook and the esteemed gut health specialist Karly Raven. Together, we dissect Small Intestinal Bacterial Overgrowth (SIBO), offering a refreshing perspective on dietary interventions that seek to alleviate discomfort without depriving our bodies of essential nutrients.Karly challenges the status quo, advo...
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5 months ago
46 minutes

Wellness by Designs - Practitioner Podcast
Beyond Biohacking: The Future of Adaptive Medicine with Brett O'Brien and Darren Sassall
Join us for a thought-provoking conversation with naturopaths Brett O'Brien and Darren Sassal as they unveil their innovative approach to adaptive medicine. Learn how they're revolutionising healthcare by integrating cutting-edge technology with traditional naturopathic practices to enhance the body's natural resilience and adaptability.From exploring the potential of AI in healthcare to discussing advanced biohacking techniques, this episode offers practitioners a glimpse into the future of ...
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5 months ago
37 minutes

Wellness by Designs - Practitioner Podcast
Rebalancing the Vaginal Microbiome with Greta Durston
Join us for an illuminating conversation with naturopath Greta Durston as she shares her expertise on vaginal microbiome health. Drawing from both personal experience and clinical practice, Greta offers critical insights into the complex world of sexual health, from testing and diagnosis to evidence-based treatment strategies.From exploring the historical understanding of vaginal microbiota to discussing cutting-edge approaches to managing infections, this episode provides healthcare practiti...
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5 months ago
44 minutes

Wellness by Designs - Practitioner Podcast
Understanding Adult ADHD with Jules Galloway
Join us for an eye-opening conversation with naturopath Jules Galloway as she demystifies adult ADHD, particularly focusing on its increasing recognition among women and those assigned female at birth. With over two decades of clinical experience, Jules shares invaluable insights into understanding ADHD as a unique brain type rather than a disorder, offering evidence-based strategies for supporting neurodivergent individuals.From exploring the neuroscience behind attention and impulse co...
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6 months ago
57 minutes

Wellness by Designs - Practitioner Podcast
The Role of the Microbiome in Oncology Care with Carla Wrenn
Join us for an enlightening conversation with Carla Wrenn as she explores the critical intersection of gut health and oncology care. Drawing from her extensive clinical experience, Carla shares powerful insights into how practitioners can support oncology patients through evidence-based microbiome interventions.From groundbreaking research on microbiome patterns in cancer screening to practical strategies for managing treatment side effects, this episode offers valuable guidance for healthcar...
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6 months ago
40 minutes

Wellness by Designs - Practitioner Podcast
Clinical Opportunities in Metabolic Dysfunction with Carrun Squires
Explore innovative strategies for managing metabolic health with naturopath Carrun Squires, who holds a Master's in Human Nutrition and a Graduate Certificate in Diabetes Education. This episode delves into the rising prevalence of metabolic dysfunction in Australia, covering metabolic syndrome, pre-diabetes, and type 2 diabetes. Learn about early identification of metabolic issues, the latest in blood sugar monitoring, and practical interventions for optimal metabolic health.Episode highligh...
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7 months ago
42 minutes

Wellness by Designs - Practitioner Podcast
Integrative Pharmacy Meets Nutrition: Insights from Jacqui Coote
Explore the integration of conventional pharmacy and natural medicine with Jacqui Coote, owner of Whole Life Pharmacy in Brisbane. This episode delves into innovative approaches for digestive health, migraines, and mental wellbeing, combining pharmaceutical expertise with nutritional interventions. Discover evidence-based strategies for managing common health issues and learn about the importance of personalised treatment plans in integrative healthcare.Episode highlights:Integrating natural ...
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7 months ago
32 minutes

Wellness by Designs - Practitioner Podcast
Gut Inflammation, Markers and Management with Dan Sipple
Explore the intricacies of gut inflammation management with naturopath, herbalist, and nutritionist Dan Sipple. Drawing from his personal battle with Epstein-Barr virus, chronic fatigue, and celiac disease; Dan offers unique insights into integrative health approaches. This episode provides a comprehensive exploration of gut health, from dysbiosis mechanisms to the microbiome's role in autoimmune recovery, while delving into critical aspects of celiac disease diagnosis and treatment.Gain...
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8 months ago
46 minutes

Wellness by Designs - Practitioner Podcast
Beyond Exhaustion- Navigating Burnout with Kath McFarlane & Jo Cooper
Explore corporate burnout solutions with experts Kath McFarlane and Jo Cooper, who transitioned from high-stress careers to functional medicine. Learn about burnout's impact on mental health, productivity, and business costs. Discover strategies to combat burnout through holistic wellness approaches, focusing on nutrition, movement, and emotional well-being.Episode highlights:Personal burnout experiences in investment banking and lawRemote work's role in exacerbating burnoutGen Z and millenni...
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8 months ago
34 minutes

Wellness by Designs - Practitioner Podcast
Mastering Income Diversification for Health Practitioners with Tammy Guest
Explore innovative strategies for diversifying your healthcare practice with expert Tammy Guest. Learn how to overcome the limitations of traditional one-on-one consultations and expand your professional reach. This episode offers practical insights on creating multiple income streams, combating burnout, and leveraging your expertise through digital platforms and alternative service models.Episode highlights:The Four P's of practice success: People, Profile, Profit, Peace of MindRecognis...
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9 months ago
45 minutes

Wellness by Designs - Practitioner Podcast
Could one overlooked mineral be the missing link in cardiovascular care? Magnesium might just be the most critical yet underutilised nutrient for heart health, according to naturopath and former heart failure nurse Gina Robertson. In this compelling episode, Gina draws on her years in cardiac wards and naturopathic practice to uncover magnesium’s profound impact on cardiovascular disease, particularly in conditions like hypertension, arrhythmias, and post-operative recovery. From reversing li...