What does it really mean to be a trauma-informed coach—and why does it matter?
In this episode, host Jaime Foster sits down with Meg Bowman and Alyson Roux, co-founders of Nested Health Coach Certification, to explore how nervous system awareness and trauma-informed principles are shaping the next generation of wellness education.
Meg and Allison share how they’ve woven compassion, safety, and collaboration into their NBHWC-approved program—and why these skills aren’t just about helping clients heal, but about helping coaches stay grounded, too.
Whether you’re a new coach learning how to hold safe space or an educator reimagining your training curriculum, this conversation will inspire you to coach beyond the surface and empower clients to become the experts in their own lives.
What trauma-informed coaching really means (and what it doesn’t)
How to help clients feel safe and regulated—without stepping into a therapist’s role
The “lightbulb moment” every new coach experiences when they realize coaching isn’t about giving advice
Why nervous system safety isn’t just for clients—it’s essential for coaches, too
How trauma-informed care principles like empowerment, choice, and collaboration align perfectly with the coaching process
Why safety and self-trust are the foundation of sustainable transformation
Meg Bowman, MS, CNS, LDN and Alyson Roux, MA, CNS, LDN are the co-founders of Nested Health Coach Certification, an NBHWC-approved program that equips providers with trauma-informed coaching skills. They also lead The Nutrition Hive, a functional nutrition practice supporting clients with mental health, hormone, and GI conditions, and The Clinician’s Incubator, a mentorship program for postgraduate nutrition professionals.
Meg is the author of the forthcoming book This Is Your Body on Trauma: How to Nourish Safety, Resilience, and Connection with Polyvagal-Informed Nutrition.
🌐 nestedhealthcoach.com
Meg’s upcoming book This Is Your Body on Trauma releases October 28th.
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