Struggling with arthritis pain? You’re not alone—and relief may be closer than you think. In this episode of Wellness and Wisdom, Dr. Nadu Tuakli is joined by renowned rheumatologist Dr. Diana Girnita, founder of Rheumatologist OnCall, to explore holistic, evidence-based approaches to managing arthritis—without relying solely on medications.

They dive into:

• The differences between osteoarthritis and rheumatoid arthritis
• Anti-inflammatory diets that actually help
• The role of supplements and movement
• When surgery makes sense—and when it doesn’t
• Why mindset, inflammation, and immune health all matter

Whether you're newly diagnosed or looking for a fresh approach to long-standing joint pain, this conversation is packed with practical strategies and empowering insights to help you feel better, naturally.

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• Arthritis relief without medication

• Natural treatments for joint pain

• Diet and arthritis

• Supplements for arthritis