Heart health starts with understanding your numbers — and this episode will help you do just that. Cholesterol isn’t all bad — but when does it become dangerous? Join me for a fascinating and eye-opening conversation with Dr. Benziger, a cardiologist with years of experience in preventive and metabolic medicine. Together we unpack the confusion surrounding cholesterol, heart disease, and longevity — exploring what your lab numbers really mean and why context matters more than ever.We discuss: 💡 What LDL and HDL actually do in your body ❤️ Why “total cholesterol” doesn’t tell the whole story 🥑 How diet, hormones, and inflammation affect lipid balance 🧬 If you’ve ever been told to “just lower your cholesterol,” this episode will change how you think about heart health.#HeartHealth #CholesterolFacts #StatinsExplained #LowerCholesterol #HealthyHeart #Cardiologist #HeartDiseasePrevention #LifestyleMedicine #CholesterolMyths #HeartStrong
High blood pressure isn’t just a number your doctor mentions at a checkup — it’s one of the biggest silent threats to your health. In this episode of Wellness and Wisdom with Dr. Nadu Tuakli, we dive deep into everything you don’t know about hypertension: what really causes it, the myths that keep people misinformed, and the surprising lifestyle tweaks that can protect your heart for life.
Imagine, no more strokes, heart attacks and kidney and eye disease from hypertension
What you’ll learn in this episode:
Why hypertension is so dangerous — even when you feel fine, how to catch it early.
The latest science on diet, exercise, and stress management for blood pressure control
How small daily changes can dramatically reduce your risk. These can make or break your heart health.
Myths and truths about medication, lifestyle, and prevention
Simple practical strategies to keep your heart strong, energy high and future bright.
If you or someone you love has high blood pressure — or wants to prevent it — this episode is a must-listen. Staying heart-healthy doesn’t have to be complicated, but it does require the right knowledge.
#Hypertension #HighBloodPressure #SilentKiller #HeartHealth #WellnessAndWisdom #DrNaduTuakli #HealthyHeart #BloodPressureControl #PreventHeartDisease #Longevity #HolisticHealth #FunctionalMedicine #WellnessPodcast #HealthTips #HeartWellness
What if aging wasn’t a slow fade—but a bold new beginning?Let's talk about the lessons of conscious aging.In this powerful episode, Dr. Nadu Tuakli is joined by Ximena Abogabir, a 77-year-old Chilean journalist, environmental activist, and visionary founder of Travesía 100, a movement that redefines aging as a time of growth, purpose, and contribution.Together, they dive into what it means to age consciously—with intention, vitality, and impact. From embracing change to designing your final chapters as boldly as your first, Ximena shares insights that will challenge how you see aging and inspire you to live more fully, no matter your age.Whether you're thinking about retirement, seeking meaning after a major transition, or simply wondering how to make the most of every stage of life—this episode will shift your perspective and spark a sense of possibility.Don't miss this deep, joyful, and mind-expanding conversation. Here's What You’ll Learn:
-Why aging can be a superpower
-How to reinvent yourself after 60
-The surprising role of community and purpose in longevity
-Practical steps to age with vitality and dignity
📌 Connect with me:🌐 Website: DrTuakli.com📚 My book Sex, Sanity & Sleep: Available on Amazon & Xlibris🎙 Podcast: Wellness & Wisdom#ConsciousAging#LongevityLifestyle#PurposefulLiving#AgingWithGrace#HealthyLongevity#LifeAfterRetirement#InspiredAging#AgingWithPurpose#ElderWisdom#RedefiningAging#WellnessPodcast#HealthyLivingOver50#Over60AndThriving#PositiveAging#LifeDesign#SecondActSuccess#MidlifeReinvention#LongevityMindset
Chronic pain is real—but so is hope. In this episode of Wellness and Wisdom, Dr. Nadu Tuakli sits down with Dr. Shana Johnson, a specialist in physical medicine and rehab, to explore why pain persists and how to heal without relying on opioids. Learn how science, mindset, and movement can help you break the pain cycle for good. Does cannabis really work and is it safe?#PainRelief#ChronicPain#PainScience#OpioidAlternatives#FunctionalMedicine#HolisticHealth#MindBodyMedicine#DrShanaJohnson#WellnessAndWisdom#PainRecovery#NonOpioidSolutions#PhysicalMedicine#RehabilitationMedicine#cannabisforpain
Struggling with arthritis pain? You’re not alone—and relief may be closer than you think. In this episode of Wellness and Wisdom, Dr. Nadu Tuakli is joined by renowned rheumatologist Dr. Diana Girnita, founder of Rheumatologist OnCall, to explore holistic, evidence-based approaches to managing arthritis—without relying solely on medications.
They dive into:
Whether you're newly diagnosed or looking for a fresh approach to long-standing joint pain, this conversation is packed with practical strategies and empowering insights to help you feel better, naturally.
#ArthritisRelief #JointPain #HolisticHealth #AntiInflammatory #RheumatoidArthritis #NaturalRemedies #DrNaduTuakli #WellnessPodcast #HealthyJoints #ArthritisSupport
Arthritis relief without medication
Natural treatments for joint pain
Diet and arthritis
Supplements for arthritis
Is sex all its cracked up to be? Has your sex drive disappeared—or changed in ways you didn’t expect? Wondering if intimacy is more than just intercourse? You’re not alone.
In this powerful episode of Wellness & Wisdom with Dr. Nadu Tuakli, we sit down with leading sexual medicine expert Dr. Susan Kellogg Spadt to talk about low libido, vaginal dryness, pelvic floor pain, and the emotional toll of sexual dysfunction.
Together, we unpack the truth about what happens to desire after 40, how to reignite it—and why intercourse might just be overrated. Dr. Spadt shares cutting-edge treatments like Vyleesi, Addyi, and CBD suppositories, and delivers honest, practical advice every woman needs to hear.
💡 This is the conversation your doctor may not be having with you—but absolutely should.
Hit subscribe, share with a friend, and join the movement to reclaim your joy, confidence, and connection.
Wellness and Wisdom with Dr. Nadu Tuakli presents a special episode featuring the incredible powerhouse vocalist Beverley Skeete—a woman whose voice has touched millions.Beverley has graced the stage with legendary artists including Sir Elton John, Annie Lennox, Bill Wyman of the Rolling Stones, Chaka Khan, Tina Turner, Sting, Mary Wilson, Eric Clapton, Beatle George Harrison, Barry White, and many more. Not only has she supported these icons, but she has also built an impressive solo career, releasing several albums of her own.Beyond the concert stage, Beverley’s voice has been featured in major films such as Evita starring Madonna, Beloved with Oprah Winfrey, and The Hitman’s Bodyguard featuring Samuel L. Jackson and Ryan Reynolds.In this episode, we dive into her remarkable journey, the magic of music, and the power of using one's voice—both literally and figuratively. Tune in for an inspiring conversation with a true musical legend! 🎶✨
This is an interview with Social Activist and Nobel Peace Prize nominee Jaha Dukureh who recently published her book detailing her life and how it was impacted by being a victim of Female Genital Mutilation (FGM) in her first month of life. Jaha was unaware of what had happened to her until she was married off at 15 and her 'husband' was unable to consummate their 'marriage'. She narrates the events of how she ended up in New York without support and how the birth of her daughter triggered her to become an activist against FGM and child marriage. She has been recognized by the United Nations, Time Magazine and L'Oreal just to mention a few. She has also been the subject of a documentary by the Guardian and many other stand out achievements. Jaha's story is an important one you will not want to miss. I look forward to you comments.
What is Zone 2 exercise, and why is it crucial for your health? What are the powerhouse moves that truly help with weight loss? Why is the Standard American Diet so "SAD"? How do you cut through the noise and discover the best way to eat? Dr. Sara Bajuyo joins us for a transformative discussion about the 6 pillars of health. We cover the common dietary mistakes people make, how much protein and fiber you really need, and practical tips for thriving rather than just surviving. Learn how investing in your health now can save you money and add years to your life. Discover how to be the one who takes care of you when you're old—because no one knows what you need, want and like better than you!
Here is the link to the assessment tools on AAFP:
https://www.aafp.org/dam/AAFP/documents/patient_care/lifestyle-medicine/windows-lifestyle-combined-instructions.xlsm
Join Dr. Nadu Tuakli and Dr. Barbie Taylor, aka Menopause Barbie, in an eye-opening discussion about the transformative and often misunderstood phases of menopause. Did you know that 6,000 women in the U.S. alone enter menopause every day, contributing to over 1 billion menopausal women worldwide? In this episode, we explore the truths about hormone therapy, the stages of menopause, and how self-advocacy and education are vital for navigating this life transition. Whether you're currently in menopause, approaching it, or supporting someone who is, this conversation offers vital insights and empowering advice to help you make informed decisions about your health. Don't miss this enlightening episode that promises to debunk myths, provide clarity, and inspire women everywhere to take charge of their health journey!
Farhana Shahzady a family law attorney with over 20 years experience representing couples who are divorcing discusses what she calls menopausomics and explains how menopause and divorce are interrelated. How does menopause affect relationships at home and in the work place? Is it reversible or just something women have to live with? Take a listen!
Dr Bluming is an oncologist, yes that’s right a cancer specialist who believes that women who have had breast cancer or have a family history of it can safely take estrogen therapy. He is a co-author of the book " Estrogen Matters: Why taking hormones in menopause can improve women’s well-being and lengthen their lives WITHOUT raising the risk of breast cancer" an Amazon best seller. His most recent scientific publication is called "Hormone replacement after breast cancer: It is time! " This review article was published in the cancer journal Vol 28, number 3 in the summer of 2022.
Comedienne Anne Gildea reveals why she is on HRT even though she is a breast cancer survivor. She talks about Depression, Breast cancer and Hormone replacement. Her one woman show is called "How to get Menopause and Enjoy it!" She has been on many International radio and TV shows including a stint with Jon Stewart, she's been on the Late, late show and is currently touring Ireland for her third season. On this podcast Anee talks about Reverse Puberty and how Hormone Replacement therapy changed her life. She is here to shine her light on the wonderful subject of menopause and her third quarter.
A conversation with a 79 year old patient who has been on hormones for 28 years and loving them. Do you have questions about Bioidentical hormone replacement? Well its all here in Sex, Sanity and Sleep! A 2 minute description of my book that answers all your questions on Perimenopause, Menopause and Andropause
“What if your best years haven’t happened yet?”
A 80 year old professional body builder talks about self love, why she eats bacon and grazes all day.
80 year old Iris Davis shows us how to work out in a chair, what drives her and why she thinks she is not special “I’m my own biggest influencer” she says proudly. She tells us about fake tans and how to manage your inner dialogue when the going gets tough.
How to build muscle even in your 70’s and how she keeps up with (vice versa!) her husband of 41 years who is 17 years younger than her. Iris spills the beans!
She says don’t waste a single day.
There is always time to improve and beat society’s expectations for you!
Obesity is a chronic disease and affects up to1 in 3 people in the western world. The latest hot topic in obesity medicine is the GLP-1 agonist class.Oh, Oh, Ozempic! Yep it’s all here! This podcast will cover everything you want to know about the GLP-1 medications. How do they work?What are the 5 successful habits of the biggest (weight) losers ? Do you lose more with these medications or with surgery? How long do you have to be on the medicine. Is it aa life long investment? How do you prevent losing muscle as well as fat? How much weight do you have to lose to get rid of Hypertension, Diabetes and Sleep Apnea?What does successful weight loss look like? Are these medications safe? What about the Cost? Should these medications been used for short term weight loss? What cancers are associated with obesity?What are the four legs of the chair with weight loss? Also what is standing between you and weight loss? Meal planning , behavior modification, and more. Listen now!
A conversation with Dr. Sally Weinrich Alzheimer's survivor and renowned researcher and a few words from her husband Prof. Dr. Martin Weinrich "It's a miracle!" Sally explains how it physically hurts when you are trying to think but can't. Believe your ears when you hear proof that Alzheimer's CAN be prevented and reversed, and lives can be changed for the better. Sally who knew 4 relatives who had Alzheimer's started to have symptoms over 15 years ago. She describes her battle with Alzheimer's and how now, as she puts it, she is "on the other side of the wall". Her story is very compelling but also uplifting and full of hope.....for others. I suggest everyone listen to it, the sooner the better.
In this podcast I speak with Renee Landers who started hormones at 60 and body building at 69. She describes being at her peak and how to be positive and motivated at any age. She describes her pescatarian diet and how much protein people should eat daily and her exercise workout. She answers questions on 'meal prep' and how to lose weight one pound at a time. "You gotta eat to lose weight!" "Abs are made in the kitchen". She tells us how to plan for success and why she thinks lifting weights is the fountain of youth. I look forward to your comments. Stay well
Meet Dr. Lucy a retired medical doctor with a memory better than mine 8 years after she was officially diagnosed with Alzheimer's. Here she shares her story as an Alzheimer's disease survivor, living proof that people can reclaim their memory and get back to a normal life, in spite of the disease.
The symptoms of Alzheimer's disease are reversible, believe it and spread the word! Please share this podcast with everyone so we can bring people back from or better yet, never get to the abyss that has characterized this disease thus far.
As they say "a mind is a terrible thing to waste"
Gloria Steinem, Diane von Furstenberg, Christiana Figueres, and others all appear in "Leading our way: How women are re-defining leadership" a new book by Gaia Van Der Esch.We discuss her book and the recent COP 28 United Nations conference on climate change in Dubai, December 2023.“The world is changing, and so must our understanding of leadership.” Through the stories of trailblazing female leaders Gaia Van der Esch attempts to discover what a different style of leadership could look like and how we can all create change. Looking at world events right now that change cannot come soon enough.Gaia Van Der Esch is the Director of 3Zero.org. Which aims to make the planet free of exclusion, free of carbon and free of poverty by 2030.