High blood pressure isn’t just a number your doctor mentions at a checkup — it’s one of the biggest silent threats to your health. In this episode of Wellness and Wisdom with Dr. Nadu Tuakli, we dive deep into everything you don’t know about hypertension: what really causes it, the myths that keep people misinformed, and the surprising lifestyle tweaks that can protect your heart for life.
Imagine, no more strokes, heart attacks and kidney and eye disease from hypertension
What you’ll learn in this episode:
Why hypertension is so dangerous — even when you feel fine, how to catch it early.
The latest science on diet, exercise, and stress management for blood pressure control
How small daily changes can dramatically reduce your risk. These can make or break your heart health.
Myths and truths about medication, lifestyle, and prevention
Simple practical strategies to keep your heart strong, energy high and future bright.
If you or someone you love has high blood pressure — or wants to prevent it — this episode is a must-listen. Staying heart-healthy doesn’t have to be complicated, but it does require the right knowledge.
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