Wellness & Weight Loss for Busy Moms

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Wellness & Weight Loss for Busy Moms

Tracy Baird, MPH

53 episodes

7 months ago

Wellness & Weight Loss for Busy Moms with Tracy Baird, MPH https://tracybairdwellness.com/ Reflecting On Our Goals Listen in as Cami and I talk about our experiences setting goals each month. We are here because we care about you, we want you to live your best life - and you are worth it! CONNECT WITH ME: Register for my next FASTer Way to Fat Loss group. Check out my Tracy Baird Wellness website, and go here for my current free resource. Find me on Instagram, Facebook, TikTok, and Yo...

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Health & Fitness

Self-Improvement

All content for Wellness & Weight Loss for Busy Moms is the property of Tracy Baird, MPH and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Wellness & Weight Loss for Busy Moms with Tracy Baird, MPH https://tracybairdwellness.com/ Reflecting On Our Goals Listen in as Cami and I talk about our experiences setting goals each month. We are here because we care about you, we want you to live your best life - and you are worth it! CONNECT WITH ME: Register for my next FASTer Way to Fat Loss group. Check out my Tracy Baird Wellness website, and go here for my current free resource. Find me on Instagram, Facebook, TikTok, and Yo...

Show more...

Health & Fitness

Self-Improvement

Episodes (20/53)

Wellness & Weight Loss for Busy Moms

Reflecting On Our Goals

Wellness & Weight Loss for Busy Moms with Tracy Baird, MPH https://tracybairdwellness.com/ Reflecting On Our Goals Listen in as Cami and I talk about our experiences setting goals each month. We are here because we care about you, we want you to live your best life - and you are worth it! CONNECT WITH ME: Register for my next FASTer Way to Fat Loss group. Check out my Tracy Baird Wellness website, and go here for my current free resource. Find me on Instagram, Facebook, TikTok, and Yo...

2 years ago

11 minutes

Wellness & Weight Loss for Busy Moms

The Surprising Benefits of Social Connection

Wellness & Weight Loss for Busy Moms with Tracy Baird, MPH https://tracybairdwellness.com/ The Surprising Benefits of Social Connection Listen in as Cami and I talk about the health benefits of social connection. We are here because we care about you, we want you to live your best life - and you are worth it! CONNECT WITH ME: Register for my next FASTer Way to Fat Loss group. Check out my Tracy Baird Wellness website, and go here for my current free resource. Find me on Instagram, Fac...

2 years ago

21 minutes

Wellness & Weight Loss for Busy Moms

7 Tips for Connecting with your Spouse

Wellness & Weight Loss for Busy Moms with Tracy Baird, MPH https://tracybairdwellness.com/ 7 Tips for Connecting with your Spouse Listen in as Cami and I talk about seven tips for connecting with your partner, based on the 50+ year research career of Dr. John Gottman. In particular, we are chatting about his recent book The Love Prescription, co-authored with his wife Julie Schwartz Gottman. We are here because we care about you, we want you to live your best life - and you are worth i...

2 years ago

26 minutes

Wellness & Weight Loss for Busy Moms

Consider Therapy!

Wellness & Weight Loss for Busy Moms with Tracy Baird https://tracybairdwellness.com/ Consider Therapy! Listen in as I discuss a wellness topic of interest to me - therapy. I will share my experiences with you, and encourage you to consider therapy. You can change yourself. You can change your family. You can change the next generation - and you are worth it! I would love to connect with you on Instagram at @tracybairdwellness and on Facebook at Tracy Baird Wellness. RESOURCES: Check...

2 years ago

13 minutes

Wellness & Weight Loss for Busy Moms

Our Relationships & Wellness

Wellness & Weight Loss for Busy Moms with Tracy Baird, MPH https://tracybairdwellness.com/ Our Relationships & Wellness Listen in as Cami and I discuss our relationships, particularly our marriages, and how they impact our wellness. I am here because I care about you, I want you to live your best life - and you are worth it! CONNECT WITH ME: Register for my next FASTer Way to Fat Loss group. Check out my Tracy Baird Wellness website, and go here for my current free resource. Find ...

2 years ago

20 minutes

Wellness & Weight Loss for Busy Moms

Diving Deeper on Process Goals

Wellness & Weight Loss for Busy Moms with Tracy Baird, MPH https://tracybairdwellness.com/ Diving Deeper on Process Goals Listen in as Cami and I discuss some ways to set process goals. I am here because I care about you, I want you to live your best life - and you are worth it! CONNECT WITH ME: Register for my next FASTer Way to Fat Loss group. Check out my Tracy Baird Wellness website, and go here for my current free resource. Find me on Instagram, Facebook, TikTok, and YouTube. RE...

2 years ago

16 minutes

Wellness & Weight Loss for Busy Moms

Win 2023 With Goals, Systems, & Processes

Wellness & Weight Loss for Busy Moms with Tracy Baird, MPH https://tracybairdwellness.com/ Win 2023 With Goals, Systems, & Processes Listen in as Cami and I consider how to meet our goals in 2023. I am here because I care about you, I want you to live your best life - and you are worth it! CONNECT WITH ME: Register for my next FASTer Way to Fat Loss group. Check out my Tracy Baird Wellness website, and go here for my current free resource. Find me on Instagram, Facebook, TikTok, a...

2 years ago

18 minutes

Wellness & Weight Loss for Busy Moms

Big Rocks for 2023

Wellness & Weight Loss for Busy Moms with Tracy Baird, MPH https://tracybairdwellness.com/ Big Rocks for 2023 Listen in as Cami and I embrace a New Year's Tradition she learned while she was an international exchange student. Out with the old, and in with the new! This week we talk about our "big rocks" to usher in the new and welcome 2023. I am here because I care about you, I want you to live your best life - and you are worth it! CONNECT WITH ME: Register for my next FASTer Way to ...

2 years ago

13 minutes

Wellness & Weight Loss for Busy Moms

Struggles & Wins of 2022

Wellness & Weight Loss for Busy Moms with Tracy Baird, MPH https://tracybairdwellness.com/ Struggles & Wins of 2022 Listen in as Cami and I embrace a New Year's Tradition she learned while she was an international exchange student. Out with the old, and goodbye 2022! Next week we will usher in the new and welcome 2023. I am here because I care about you, I want you to live your best life - and you are worth it! CONNECT WITH ME: Register for my next FASTer Way to Fat Loss group. C...

2 years ago

14 minutes

Wellness & Weight Loss for Busy Moms

What We Learned This Year - Wellness!

Wellness & Weight Loss for Busy Moms with Tracy Baird, MPH https://tracybairdwellness.com/ What We Learned This Year - Wellness! Listen in as Cami and I talk about our goal setting process for this year, and what we learned about our wellness goals. I am here because I care about you, I want you to live your best life - and you are worth it! RECOMMENDED RESOURCES: Link to Growth Journal: https://www.growthrootsco.com/shop Register for my next FASTer Way to Fat Loss group. Check out ...

2 years ago

24 minutes

Wellness & Weight Loss for Busy Moms

What We Learned This Year - Exercise!

Wellness & Weight Loss for Busy Moms with Tracy Baird, MPH https://tracybairdwellness.com/ What We Learned This Year - Exercise! Listen in as Cami and I talk about our goal setting process for this year, and what we learned about our exercise goals. I am here because I care about you, I want you to live your best life - and you are worth it! RECOMMENDED RESOURCES: Register for my next FASTer Way to Fat Loss group. Check out my Tracy Baird Wellness website, and go here for my current f...

2 years ago

17 minutes

Wellness & Weight Loss for Busy Moms

What We Learned This Year - Nutrition!

Wellness & Weight Loss for Busy Moms with Tracy Baird, MPH https://tracybairdwellness.com/ What We Learned This Year - Nutrition! Listen in as Cami and I talk about our goal setting process for this year, and what we learned about our nutrition goals. I am here because I care about you, I want you to live your best life - and you are worth it! RECOMMENDED RESOURCES: Register for my next FASTer Way to Fat Loss group. Check out my Tracy Baird Wellness website, and go here for my current...

2 years ago

30 minutes

Wellness & Weight Loss for Busy Moms

Wellness & Weight Loss for Busy Moms with Tracy Baird, MPH https://tracybairdwellness.com/ Easy Meal Prep Let's get back to the basics and talk about getting meals on the table, with ease! I am here because I care about you, I want you to live your best life - and you are worth it! MENTIONED IN THIS EPISODE: Versatile Veggie Curry Recipe: https://tasty.co/recipe/slow-cooker-coconut-curry Leftover Veggie Soup Recipe: https://www.thespruceeats.com/leftover-vegetable-soup-recipe-43...

2 years ago

7 minutes

Wellness & Weight Loss for Busy Moms

Whole Foods = The Best Foods

Wellness & Weight Loss for Busy Moms with Tracy Baird, MPH https://tracybairdwellness.com/ Whole Foods = The Best Foods Let's get back to the basics and talk about getting more whole food nutrition into our lives. In this episode I mention a research study, and here's the reference link: Ultra-processed diets cause excess calorie intake and weight gain: An inpatient randomized controlled trial of ad libitum food intake As I frequently do, I also referenced BJ Fogg's book Tiny Hab...

2 years ago

10 minutes

Wellness & Weight Loss for Busy Moms

Let's Talk About Our Goals (July/August)

Wellness & Weight Loss for Busy Moms with Tracy Baird, MPH https://tracybairdwellness.com/ Let's Talk About Our Goals (July/August) Let's talk about goals! I'm back again with a dear friend of mine, Cami. We have known each other for a long time, and for the past year, I have coached her toward wellness while she has coached me in developing this podcast. I want to invite you into our conversation as we share our goals and encourage one another, because I believe we are stronger togethe...

3 years ago

13 minutes

Wellness & Weight Loss for Busy Moms

Tracy Tries Meditation - Part 2

Wellness & Weight Loss for Busy Moms with Tracy Baird, MPH https://tracybairdwellness.com/ What's So Great About Meditation? Let's talk about my experiences trying meditation! Listen to my audio log for day 4 through 8 of my new meditation practice. Resources: The Willpower Instinct by Kelly McGonigal - full link: https://amzn.to/3agrEai How to Train Your Mind: Exploring the Productivity Benefits of Meditationby Chris Bailey - full link: https://www.audible.com/pd/How-to-Train-Yo...

3 years ago

19 minutes

Wellness & Weight Loss for Busy Moms

Let's Talk About Our Goals (June)

Wellness & Weight Loss for Busy Moms with Tracy Baird, MPH https://tracybairdwellness.com/ Let's Talk About Our Goals (June) Let's talk about goals! I'm back again with a dear friend of mine, Cami. We have known each other for a long time, and for the past year, I have coached her toward wellness while she has coached me in developing this podcast. I want to invite you into our conversation as we share our goals and encourage one another, because I believe we are stronger together than ...

3 years ago

22 minutes

Wellness & Weight Loss for Busy Moms

Tracy Tries Meditation - Part 1

Wellness & Weight Loss for Busy Moms with Tracy Baird, MPH https://tracybairdwellness.com/ What's So Great About Meditation? Let's talk about my experiences trying meditation! Listen to my audio log for day 1 through day 4 of my new meditation practice. Resources mentioned in this podcast: The Willpower Instinct by Kelly McGonigal - full link: https://amzn.to/3agrEai How to Train Your Mind: Exploring the Productivity Benefits of Meditation by Chris Bailey - full link: https://www...

3 years ago

11 minutes

Wellness & Weight Loss for Busy Moms

What's So Great About Meditation?

Wellness & Weight Loss for Busy Moms with Tracy Baird, MPH https://tracybairdwellness.com/ What's So Great About Meditation? It's the beginning of a new series I'm calling One Minute Wellness. First up, meditation! Content credit to this Healthline article on meditation: https://www.healthline.com/nutrition/12-benefits-of-meditation I am here because I care about you, I want you to live your best life - and you are worth it! RECOMMENDED RESOURCES: Register for my next FASTer Way to...

3 years ago

3 minutes

Wellness & Weight Loss for Busy Moms

Let's Talk About Our Goals (May)

Wellness & Weight Loss for Busy Moms with Tracy Baird, MPH https://tracybairdwellness.com/ Let's Talk About Our Goals (May Let's talk about goals! I'm back again with a dear friend of mine, Cami. We have known each other for a long time, and for the past year, I have coached her toward wellness while she has coached me in developing this podcast. I want to invite you into our conversation as we share our goals and encourage one another, because I believe we are stronger together than we...

3 years ago

34 minutes