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Wellish
Sarah Ritondale
189 episodes
1 day ago

Wellish is a movement for imperfect people to feel good enough. Here we test what actually works, share what doesn't, and push back against the perfect, aesthetic version of growth. Narrative journalist Sarah Ritondale leads a movement of women choosing to evolve without the pressure to be perfect. If you're healing, growing, or just trying to feel good enough in real life, you're already one of us. Welcome to a new kind of self-improvement -- one that feels like friendship, not a checklist.

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Self-Improvement
Education
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All content for Wellish is the property of Sarah Ritondale and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Wellish is a movement for imperfect people to feel good enough. Here we test what actually works, share what doesn't, and push back against the perfect, aesthetic version of growth. Narrative journalist Sarah Ritondale leads a movement of women choosing to evolve without the pressure to be perfect. If you're healing, growing, or just trying to feel good enough in real life, you're already one of us. Welcome to a new kind of self-improvement -- one that feels like friendship, not a checklist.

Show more...
Self-Improvement
Education
Episodes (20/189)
Wellish
How to FINALLY close the gap between your current self and your ideal self
13 hours ago
47 minutes

Wellish
You don't have to perform to be loved
1 week ago
31 minutes

Wellish
Not being fake doesn't mean you're being real
2 weeks ago
39 minutes

Wellish
Friendship anxiety, being "too much" & D.A.T.E. the secret formula to living a full life
2 weeks ago
49 minutes

Wellish
3 Things That Made Me Stop Spiraling (Kind Of)
1 month ago
19 minutes

Wellish
Rewire Your Brain and Actually Become the Person You Picture in Your Mind (Without Forcing It)
1 month ago
23 minutes

Wellish
You are enough for the life you want
1 month ago
35 minutes

Wellish
You can't be your ideal self in survival mode
1 month ago
40 minutes

Wellish
You're not magnetic because you keep settling
2 months ago
35 minutes

Wellish
You're abandoning yourself and you don't even realize it
2 months ago
43 minutes

Wellish
Healing isn't a personality trait
2 months ago
29 minutes

Wellish
Stop trying to heal the fire out of you: why being well doesn’t mean being nice
2 months ago
28 minutes

Wellish
How to stay soft in a world that wants to harden you
3 months ago
22 minutes

Wellish
27 choices the old me would never make
3 months ago
38 minutes

Wellish
Are you calling it empowerment… but it’s really control?
3 months ago
31 minutes

Wellish
Listen to this when you need to feel validated for being human
3 months ago
27 minutes

Wellish
Things I am no longer apologizing for (and you shouldn't either)
3 months ago
32 minutes

Wellish
This is what real emotional growth looks like
4 months ago
29 minutes

Wellish
Just because it feels bad doesn't mean it is bad
4 months ago
29 minutes

Wellish
Being kind, even when people suck, does not make you weak
4 months ago
22 minutes

Wellish

Wellish is a movement for imperfect people to feel good enough. Here we test what actually works, share what doesn't, and push back against the perfect, aesthetic version of growth. Narrative journalist Sarah Ritondale leads a movement of women choosing to evolve without the pressure to be perfect. If you're healing, growing, or just trying to feel good enough in real life, you're already one of us. Welcome to a new kind of self-improvement -- one that feels like friendship, not a checklist.