In the season 1 finale of WellFit Wisdom, we address the #1 obstacle we hear for why people aren’t working out on a regular basis. "I don’t have time". While it might feel valid in the face of demanding work schedules, family obligations, and endless to-do lists, it’s often more about priorities than a lack of hours. Finding time to exercise isn’t just about physical fitness—it’s about improving overall health, managing stress, and boosting productivity. Let’s explore why exercise is worth th...
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In the season 1 finale of WellFit Wisdom, we address the #1 obstacle we hear for why people aren’t working out on a regular basis. "I don’t have time". While it might feel valid in the face of demanding work schedules, family obligations, and endless to-do lists, it’s often more about priorities than a lack of hours. Finding time to exercise isn’t just about physical fitness—it’s about improving overall health, managing stress, and boosting productivity. Let’s explore why exercise is worth th...
Stress Less, Write More: The Power of Journaling for Inner Calm
WellFit Wisdom
5 minutes
1 year ago
Stress Less, Write More: The Power of Journaling for Inner Calm
In our fast-paced world, stress is an unavoidable part of life. However, there are tools available to help manage it effectively. One such tool is journaling—a simple yet powerful practice that not only helps to reduce stress but also offers a range of additional benefits. Whether you’re a seasoned writer or a beginner, journaling can be a valuable addition to your self-care routine. Here are links to the journaling apps references in the podcast: 1. Day One: https://dayoneapp.com 2. Journe...
WellFit Wisdom
In the season 1 finale of WellFit Wisdom, we address the #1 obstacle we hear for why people aren’t working out on a regular basis. "I don’t have time". While it might feel valid in the face of demanding work schedules, family obligations, and endless to-do lists, it’s often more about priorities than a lack of hours. Finding time to exercise isn’t just about physical fitness—it’s about improving overall health, managing stress, and boosting productivity. Let’s explore why exercise is worth th...
