In the season 1 finale of WellFit Wisdom, we address the #1 obstacle we hear for why people aren’t working out on a regular basis. "I don’t have time". While it might feel valid in the face of demanding work schedules, family obligations, and endless to-do lists, it’s often more about priorities than a lack of hours. Finding time to exercise isn’t just about physical fitness—it’s about improving overall health, managing stress, and boosting productivity. Let’s explore why exercise is worth th...