20 Minute Guided Wellbeing Meditation

https://is1-ssl.mzstatic.com/image/thumb/Podcasts125/v4/88/86/04/888604b4-9baf-50f0-ece4-6dbed37c8cad/mza_324289424600637765.jpg/600x600bb.jpg

Wellbeing Meditation by Fitness First

Fitness First MENA

23 episodes

1 day ago

Welcome to our brand new series of weekly meditation sessions. Let’s come together to meditate towards a collective consciousness for wellbeing. Now is a time for us to slow down, re-charge and re-connect with ourselves, with our focus purely on wellbeing. This 15 minute meditation will focus on allowing wellbeing to flow through your whole body, enabling you to relax completely and embrace this time to be peaceful. With love from Fitness First Meditation: Sarah Thomas Sound Design: Kate Milewska

Health & Fitness

RSS

All content for Wellbeing Meditation by Fitness First is the property of Fitness First MENA and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_episode/4301430/4301430-1588509911335-32be0a7c09c83.jpg

20 Minute Guided Wellbeing Meditation - Flowing Downstream

Wellbeing Meditation by Fitness First

23 minutes 43 seconds

5 years ago

20 Minute Guided Wellbeing Meditation - Flowing Downstream

Life is a journey, a journey that is best when we allow ourselves to flow downstream. Sometimes in life we feel the need to take action, to chase, to worry, to doubt however the beauty of life is enjoyed mostly when we simply allow and just flow. Leaving all resistance behind and choosing ease and opportunity.

#meditation #guidedmeditation #podcast #vodcast #fitnessfirstme

We are all in this together! ❤️

Meditation by Sarah Thomas and Sound Design by Kate Milewska.