When was the last time you chose to connect with and nurture your inner child? Today’s meditation will take you on a wonderful journey of re-connection and nurturing your precious inner child which exists within you, no matter what age you are. Take these 15 minutes just for you and leave with a deeper sense of self-love and nurture.
#meditation #guidedmeditation #podcast #vodcast #fitnessfirstme
We are all in this together! ❤️
Meditation by Sarah Thomas and Sound Design by Kate Milewska.
Every Tuesday, check out this playlist for more well-being videos to boost your mental health and collective consciousness.
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Disclaimer:
Please consult a physician prior to commencing any workout program. By participating in this workout, you hereby relieve Fitness First Middle East of any liability.
#meditation #guidedmeditation #podcast #vodcast #fitnessfirstme
We are all in this together! ❤️
Meditation by Alex and Sound Design by Kate Milewska.
Every Tuesday, check out this playlist for more well-being videos to boost your mental health and collective consciousness.
SUBSCRIBE TO OUR CHANNEL FOR MORE VIDEOS:
https://bit.ly/2XsoVBP
🔔 Don’t forget to click on the bell to turn on post notifications!
Website: https://www.fitnessfirstme.com/
Instagram: https://instagram.com/fitnessfirstme
Facebook: https://www.facebook.com/fitnessfirstme/
Twitter: https://twitter.com/FitnessFirstME
LinkedIn: https://linkedin.com/fitnessfirstme
Disclaimer:
Please consult a physician prior to commencing any workout program. By participating in this workout, you hereby relieve Fitness First Middle East of any liability.
This guided meditation is a variance on the classic lovingkindness practice,
but tailored specifically to cultivate self-compassion. It is designed to help you feel compassion for the fact that you are an imperfect being. A guided meditation script except from Mindfulness Exercises.
#meditation #guidedmeditation #podcast #vodcast #fitnessfirstme
We are all in this together! ❤️
Meditation by Christena and Sound Design by Kate Milewska.
Every Tuesday, check out this playlist for more well-being videos to boost your mental health and collective consciousness.
SUBSCRIBE TO OUR CHANNEL FOR MORE VIDEOS:
https://bit.ly/2XsoVBP
🔔 Don’t forget to click on the bell to turn on post notifications!
Website: https://www.fitnessfirstme.com/
Instagram: https://instagram.com/fitnessfirstme
Facebook: https://www.facebook.com/fitnessfirstme/
Twitter: https://twitter.com/FitnessFirstME
LinkedIn: https://linkedin.com/fitnessfirstme
Disclaimer:
Please consult a physician prior to commencing any workout program. By participating in this workout, you hereby relieve Fitness First Middle East of any liability.
Self-love is about embracing and appreciating who you are and loving yourself without judgement; it’s about becoming fully integrated and fully whole.
Today’s meditation focuses on self-love, allowing you to reconnect with your heart and build a stronger relationship with yourself.
#meditation #guidedmeditation #podcast #vodcast #fitnessfirstme
We are all in this together! ❤️
Meditation and Sound Design by Kate Milewska.
Every Tuesday, check out this playlist for more well-being videos to boost your mental health and collective consciousness.
SUBSCRIBE TO OUR CHANNEL FOR MORE VIDEOS:
https://bit.ly/2XsoVBP
🔔 Don’t forget to click on the bell to turn on post notifications!
Website: https://www.fitnessfirstme.com/
Instagram: https://instagram.com/fitnessfirstme
Facebook: https://www.facebook.com/fitnessfirstme/
Twitter: https://twitter.com/FitnessFirstME
LinkedIn: https://linkedin.com/fitnessfirstme
Disclaimer:
Please consult a physician prior to commencing any workout program. By participating in this workout, you hereby relieve Fitness First Middle East of any liability.
Our root chakra is the key focus of our meditation today where we will focus on grounding ourselves, re-connecting to enhance our feelings of stability, safety and foundational life energy.
#meditation #guidedmeditation #podcast #vodcast #fitnessfirstme
We are all in this together! ❤️
Meditation by Alex and Sound Design by Kate Milewska.
Every Tuesday, check out this playlist for more well-being videos to boost your mental health and collective consciousness.
SUBSCRIBE TO OUR CHANNEL FOR MORE VIDEOS:
https://bit.ly/2XsoVBP
🔔 Don’t forget to click on the bell to turn on post notifications!
Website: https://www.fitnessfirstme.com/
Instagram: https://instagram.com/fitnessfirstme
Facebook: https://www.facebook.com/fitnessfirstme/
Twitter: https://twitter.com/FitnessFirstME
LinkedIn: https://linkedin.com/fitnessfirstme
Disclaimer:
Please consult a physician prior to commencing any workout program. By participating in this workout, you hereby relieve Fitness First Middle East of any liability.
Most of the time we are focussed on our personal goals and dreams and sometimes forget to acknowledge that we share this reality with others. We must realise that we are all connected with each other
Today we will meditate about the best outcome for everyone. Today is time to give back for the good of all life
#meditation #guidedmeditation #podcast #vodcast #fitnessfirstme
We are all in this together! ❤️
Meditation by Alex and Sound Design by Kate Milewska.
Visualization is one of the best ways to get your mind back on track when you feel out of balance. It helps to organize your thoughts, mentally prepare you, and reduce stress.
It enhances consciousness and self-awareness and to focus the mind. Visualization is a healthy way of bringing positive energy into your mind, body and spirit, expanding your capacity for creativity.
Meditation and visualization have the power to teach and heal. It is one method of using the mind to influence the body.
#meditation #guidedmeditation #podcast #vodcast #fitnessfirstme
We are all in this together! ❤️
Meditation by Christina and Sound Design by Kate Milewska.
In life we can experience times of doors closing, meaning an end to previous journeys and chapters in our lives. This is something to embrace because with each door that closes, a new door opens. Opening up to new opportunities, new paths and new alignment to the universe. Let’s go on a wonderful visualisation journey together where we explore new doors opening.
#meditation #guidedmeditation #podcast #vodcast #fitnessfirstme
We are all in this together! ❤️
Meditation by Sarah Thomas and Sound Design by Kate Milewska.
Join us for our meditation on creating abundance in our lives. Abundance is not only about money, but also health, joy and all the things that make us happy.
Be open to all the abundance that surrounds and be receptive to receive all the good in the Universe.
#meditation #guidedmeditation #podcast #vodcast #fitnessfirstme
We are all in this together! ❤️
Meditation by Alexandre da Costa Cruz and Sound Design by Kate Milewska.
Inner stillness is a place that our heart can speak without our mind running it off the road. It's a forward-moving choice to schedule times for inner stillness and allow our heart, mind and emotions to experience a time-out from competing with each other and enjoy some casual peace together. Turn your focus inward, where we can tune in to the real truth of how we might be feeling or what is really going on in our lives.
#meditation #guidedmeditation #podcast #vodcast #fitnessfirstme
We are all in this together! ❤️
Meditation by Christina Clarin and Sound Design by Kate Milewska.
Welcome to our weekly wellbeing meditation series. This week our meditation is from Deepak Chopra and is a beautiful heart meditation focusing on the feelings of love and happiness to ourselves, those we love and our beautiful planet.
#meditation #guidedmeditation #podcast #vodcast #fitnessfirstme
We are all in this together! ❤️
Meditation by Sarah Thomas and Sound Design by Kate Milewska.
When we experience times when we feel like things are out of our control or unsure of what decision to take, the art of surrender is a beautiful process to let go, give over to a higher power and just allow for the perfect path to be created for you. Join us on our journey of surrender and watch miracles unfold.
#meditation #guidedmeditation #podcast #vodcast #fitnessfirstme
We are all in this together! ❤️
Meditation by Sarah Thomas and Sound Design by Kate Milewska.
Self-love is the key to unfolding true joy and happiness. Do you take the time to love yourself in the same way that you love others. YOU are the single most important person to love, and when you really love and accept yourself, watch the miracles happen all around you.
#meditation #guidedmeditation #podcast #vodcast #fitnessfirstme
We are all in this together! ❤️
Meditation by Sarah Thomas and Sound Design by Kate Milewska.
Abundance flows all around us and through us, when we allow it. We have all the power within us to create whatever we want in life and to see all our dreams manifest in our life. This meditation will allow us to focus on the abundance that we have now and manifest even more.
#meditation #guidedmeditation #podcast #vodcast #fitnessfirstme
We are all in this together! ❤️
Meditation by Sarah Thomas and Sound Design by Kate Milewska.
Sometimes life can feel uncertain, and this uncertainty can cause a range of emotions that one may experience. In our guided meditation, we go on a wonderful visualisation journey where we understand the meaning of uncertainty and how to stay calm and peaceful in such times. The unfolding of life is a beautiful experience.
#meditation #guidedmeditation #podcast #vodcast #fitnessfirstme
We are all in this together! ❤️
Meditation by Sarah Thomas and Sound Design by Kate Milewska.
Do you really understand and connect with the true beauty and wonder of who are truly are? Escaping our reliance on external perceptions and awareness on our physical appearance, our guided meditation will allow you to connect internally and be aware of your full and incredible self in all your glory.
#meditation #guidedmeditation #podcast #vodcast #fitnessfirstme
We are all in this together! ❤️
Meditation by Sarah Thomas and Sound Design by Kate Milewska.
30 Minute Guided Wellbeing Meditation - Chakra Alignment
This 30 minute guided meditation will gently work at re-energising your Chakras and removing any energy blocks in your body and mind. Feel soothed and feel the wonder of the universal energy flow through your whole body.
#meditation #guidedmeditation #podcast #vodcast #fitnessfirstme
We are all in this together! ❤️
Meditation by Sarah Thomas and Sound Design by Kate Milewska.
Life is a journey, a journey that is best when we allow ourselves to flow downstream. Sometimes in life we feel the need to take action, to chase, to worry, to doubt however the beauty of life is enjoyed mostly when we simply allow and just flow. Leaving all resistance behind and choosing ease and opportunity.
#meditation #guidedmeditation #podcast #vodcast #fitnessfirstme
We are all in this together! ❤️
Meditation by Sarah Thomas and Sound Design by Kate Milewska.
One of the quickest ways to higher your vibrational frequency is to focus on gratitude. At any time you have the ability to create feelings of joy and appreciation, simply by focussing on things in your life you have to be grateful for, no matter how big or small. In our collective meditation, we with bath ourselves in joyous gratitude and realise the joy and love we have to celebrate.
#meditation #guidedmeditation #podcast #vodcast #fitnessfirstme
We are all in this together! ❤️
Meditation by Sarah Thomas and Sound Design by Kate Milewska.
Sometimes our external world can appear uncertain or uneasy. The truth is we have complete control over our inner world and are always safe and protected. Join us in our collective meditation to find the comfort of our safe and protected space, a space we can connect to at any time.
#meditation #guidedmeditation #podcast #vodcast #fitnessfirstme
We are all in this together! ❤️
Meditation by Sarah Thomas and Sound Design by Kate Milewska.