20 Minute Guided Wellbeing Meditation - Managing in times of uncertainty

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Wellbeing Meditation by Fitness First

Fitness First MENA

23 episodes

1 day ago

Welcome to our brand new series of weekly meditation sessions. Let’s come together to meditate towards a collective consciousness for wellbeing. Now is a time for us to slow down, re-charge and re-connect with ourselves, with our focus purely on wellbeing. This 15 minute meditation will focus on allowing wellbeing to flow through your whole body, enabling you to relax completely and embrace this time to be peaceful. With love from Fitness First Meditation: Sarah Thomas Sound Design: Kate Milewska

Health & Fitness

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Health & Fitness

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20 Minute Guided Wellbeing Meditation - Managing in times of uncertainty

Wellbeing Meditation by Fitness First

22 minutes 4 seconds

5 years ago

20 Minute Guided Wellbeing Meditation - Managing in times of uncertainty

Sometimes life can feel uncertain, and this uncertainty can cause a range of emotions that one may experience. In our guided meditation, we go on a wonderful visualisation journey where we understand the meaning of uncertainty and how to stay calm and peaceful in such times. The unfolding of life is a beautiful experience.

#meditation #guidedmeditation #podcast #vodcast #fitnessfirstme

We are all in this together! ❤️

Meditation by Sarah Thomas and Sound Design by Kate Milewska.