15 Minute Guided Wellbeing Meditation

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Wellbeing Meditation by Fitness First

Fitness First MENA

23 episodes

1 day ago

Welcome to our brand new series of weekly meditation sessions. Let’s come together to meditate towards a collective consciousness for wellbeing. Now is a time for us to slow down, re-charge and re-connect with ourselves, with our focus purely on wellbeing. This 15 minute meditation will focus on allowing wellbeing to flow through your whole body, enabling you to relax completely and embrace this time to be peaceful. With love from Fitness First Meditation: Sarah Thomas Sound Design: Kate Milewska

Health & Fitness

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Health & Fitness

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15 Minute Guided Wellbeing Meditation - Inner stillness

Wellbeing Meditation by Fitness First

14 minutes 46 seconds

5 years ago

15 Minute Guided Wellbeing Meditation - Inner stillness

Inner stillness is a place that our heart can speak without our mind running it off the road. It's a forward-moving choice to schedule times for inner stillness and allow our heart, mind and emotions to experience a time-out from competing with each other and enjoy some casual peace together. Turn your focus inward, where we can tune in to the real truth of how we might be feeling or what is really going on in our lives.

#meditation #guidedmeditation #podcast #vodcast #fitnessfirstme

We are all in this together! ❤️

Meditation by Christina Clarin and Sound Design by Kate Milewska.