Visualization is one of the best ways to get your mind back on track when you feel out of balance. It helps to organize your thoughts, mentally prepare you, and reduce stress.

It enhances consciousness and self-awareness and to focus the mind. Visualization is a healthy way of bringing positive energy into your mind, body and spirit, expanding your capacity for creativity.

Meditation and visualization have the power to teach and heal. It is one method of using the mind to influence the body.

#meditation #guidedmeditation #podcast #vodcast #fitnessfirstme

We are all in this together! ❤️

Meditation by Christina and Sound Design by Kate Milewska.