In this hearty episode of Well Woman I’m joined by seasoned Art Therapist and Wellbeing Coach and author Deborah Devaal who shares simple and effective tools and strategies to help you deal with overwhelm and anxiety. There’s been a 25% in global anxiety since Covid, with mental health issues on the rise and everything from urgency culture to a four-fold increased risk of depression in midlife for women affecting us all, there’s never been a better time to get creative (literally!) with how we handle stress, overwhelm and poor emotionalregulation. Deborah shows you how to find that deeper connection to your true Self that we’re all craving. Her book published last year 'Social Freedom: The Path to Wellbeing’, a book that gives us the roadmap to creating positive changes in our lives and ultimately living fulfilled as the best versions of ourselves.
Connect with Deborah:
Order your copy of Social Freedom: The Path to Wellbeing: www.devaaldesign.com.au/booksocialfreedom
Gratitude for the music creators in this episode: Tracktribe, Chris Haugen and Jesse Gallagher
The information, opinions and advice provided in thispodcast is not intended to replace professional medical advice and is for general information andeducational purposes only. The views and opinions expressed in this podcast may not always be those of the host. Thanks for listening.