If you’ve ever thought “Why can’t I just stick with it?”, this episode is for you. I’m talking with Ali Shapiro about why willpower isn’t the problem, how shame hijacks true behavior change, and what it really takes to heal your relationship with food and your body. We dive into emotional eating, weight loss without diet culture, and the mindset shifts that actually work—no guilt trips included. Timestamps: [1:54] Intro [3:37] Conversation with Ali Shapiro [4:00] How can peo...
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If you’ve ever thought “Why can’t I just stick with it?”, this episode is for you. I’m talking with Ali Shapiro about why willpower isn’t the problem, how shame hijacks true behavior change, and what it really takes to heal your relationship with food and your body. We dive into emotional eating, weight loss without diet culture, and the mindset shifts that actually work—no guilt trips included. Timestamps: [1:54] Intro [3:37] Conversation with Ali Shapiro [4:00] How can peo...
Nervous System Regulation, Nutrition, and Hormones with Dr. Stacy Barczak Baker [Renewed]
Well-Fed Women
1 hour 11 minutes
1 month ago
Nervous System Regulation, Nutrition, and Hormones with Dr. Stacy Barczak Baker [Renewed]
Our first “Ask the Naturopath” episode! Dr. Stacy answers all your pressing health questions about the gut testing, nutrition, hormones, and more! We also dive deep into nervous system regulation and how to improve your ability to adapt to stress. Timestamps: [1:41] Intro [3:14] Welcome Dr. Stacy [5:13] What do you think was the big turning point for you when it came to your healing? [10:41] Can you talk about the nervous system? Any thoughts on chilling it out? [16:56] What...
Well-Fed Women
If you’ve ever thought “Why can’t I just stick with it?”, this episode is for you. I’m talking with Ali Shapiro about why willpower isn’t the problem, how shame hijacks true behavior change, and what it really takes to heal your relationship with food and your body. We dive into emotional eating, weight loss without diet culture, and the mindset shifts that actually work—no guilt trips included. Timestamps: [1:54] Intro [3:37] Conversation with Ali Shapiro [4:00] How can peo...
