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Well Far Daily
Mags Creative + Amy Lane
445 episodes
7 months ago
Hosted by Amy Lane, Well Far Daily is a daily dose of tips and tricks to help you crush your running goals, one day at a time. Whether you're just starting out or looking to hit a new marathon PB, Well Far Daily combines advice from experts in the industry and Amy's extensive knowledge to make running accessible for you at every stage of the running journey.

Hosted on Acast. See acast.com/privacy for more information.

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Running
Health & Fitness,
Fitness,
Sports
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All content for Well Far Daily is the property of Mags Creative + Amy Lane and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Hosted by Amy Lane, Well Far Daily is a daily dose of tips and tricks to help you crush your running goals, one day at a time. Whether you're just starting out or looking to hit a new marathon PB, Well Far Daily combines advice from experts in the industry and Amy's extensive knowledge to make running accessible for you at every stage of the running journey.

Hosted on Acast. See acast.com/privacy for more information.

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Running
Health & Fitness,
Fitness,
Sports
Episodes (20/445)
Well Far Daily
How this runner went from 10Ks to Ultra Marathons
The best bits from daily running podcast Well Far Daily

Hosted on Acast. See acast.com/privacy for more information.

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1 year ago
4 minutes 20 seconds

Well Far Daily
A Expert Shares How to Deal with Negative Thinking
The best bits from daily running podcast Well Far Daily

Hosted on Acast. See acast.com/privacy for more information.

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1 year ago
3 minutes 41 seconds

Well Far Daily
How much protein do you really need?
The best bits from daily running podcast Well Far Daily

Hosted on Acast. See acast.com/privacy for more information.

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1 year ago
4 minutes 17 seconds

Well Far Daily
The 5 Sense Strategy That Helps Create a Calmer, Clearer Mind
The best bits from daily running podcast Well Far Daily

Hosted on Acast. See acast.com/privacy for more information.

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1 year ago
6 minutes 16 seconds

Well Far Daily
Adrienne Herbert Reflects on Her Running
The best bits from daily running podcast Well Far Daily

Hosted on Acast. See acast.com/privacy for more information.

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1 year ago
4 minutes 22 seconds

Well Far Daily
“I now see getting slower as an advantage”

Anna John, a swimmer from London, shares the unforgettable experience of running The Swimmer, a half marathon with stops and cold dips hosted by Above Below.

It’s not for the faint hearted but as you’ll hear Anna share, it’s definitely worth it for the feeling.


https://www.abovebelow.sc/blog/ourstory



Hosted on Acast. See acast.com/privacy for more information.

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1 year ago
6 minutes 34 seconds

Well Far Daily
One Runner Shares the Free Thing That's Changed Her Runs
The best bits from daily running podcast Well Far Daily

Hosted on Acast. See acast.com/privacy for more information.

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1 year ago
2 minutes 11 seconds

Well Far Daily
Here's How Two Runners Pass the Time on Long Runs
The best bits from daily running podcast Well Far Daily

Hosted on Acast. See acast.com/privacy for more information.

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1 year ago
2 minutes 43 seconds

Well Far Daily
How to Feel Less Out of Breath On a Run
The best bits from daily running podcast Well Far Daily

Hosted on Acast. See acast.com/privacy for more information.

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1 year ago
2 minutes 21 seconds

Well Far Daily
Why Female Runners Can Be at Risk of Iron Deficiency
The best bits from daily running podcast Well Far Daily

Hosted on Acast. See acast.com/privacy for more information.

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1 year ago
3 minutes 58 seconds

Well Far Daily
How Running Communities Supported This Runner Through Eating Disorder Recovery


Hosted on Acast. See acast.com/privacy for more information.

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1 year ago
2 minutes

Well Far Daily
Paul Radcliffe Talks Why Running Gadgets Aren't Always Helpful


Hosted on Acast. See acast.com/privacy for more information.

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1 year ago
1 minute 38 seconds

Well Far Daily
The Easiest Way to Nail Your Nutrition
The best bits from daily running podcast Well Far Daily

Hosted on Acast. See acast.com/privacy for more information.

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1 year ago
3 minutes 34 seconds

Well Far Daily
A Dietician Shares the Simplest of Food Advice


Hosted on Acast. See acast.com/privacy for more information.

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1 year ago
2 minutes 49 seconds

Well Far Daily
This Coach Says "There's No Right Way To Run"
The best bits from daily running podcast Well Far Daily

Hosted on Acast. See acast.com/privacy for more information.

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1 year ago
2 minutes 3 seconds

Well Far Daily
The highs and lows of heart rate monitoring for runners
The best bits from daily running podcast Well Far Daily

Hosted on Acast. See acast.com/privacy for more information.

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1 year ago
3 minutes 28 seconds

Well Far Daily
Here's When Runners Should Avoid Doing HIIT
The best bits from daily running podcast Well Far Daily

Hosted on Acast. See acast.com/privacy for more information.

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1 year ago
4 minutes 28 seconds

Well Far Daily
Try This Strategy To Reduce Negative Self Talk While Running

Dr Sarah Vohra starts the week with a brilliant strategy to help stop negative self talk when you're out on a tricky run!


If you'd like to donate to my British Red Cross Miles For Refugees campaign please click here



Hosted on Acast. See acast.com/privacy for more information.

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1 year ago
3 minutes

Well Far Daily
How to learn from races and runs to keep pushing forward
The best bits from daily running podcast Well Far Daily

Hosted on Acast. See acast.com/privacy for more information.

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1 year ago
2 minutes 51 seconds

Well Far Daily
How to Race a Parkrun
The best bits from daily running podcast Well Far Daily

Hosted on Acast. See acast.com/privacy for more information.

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1 year ago
2 minutes 29 seconds

Well Far Daily
Hosted by Amy Lane, Well Far Daily is a daily dose of tips and tricks to help you crush your running goals, one day at a time. Whether you're just starting out or looking to hit a new marathon PB, Well Far Daily combines advice from experts in the industry and Amy's extensive knowledge to make running accessible for you at every stage of the running journey.

Hosted on Acast. See acast.com/privacy for more information.