Well Beyond 40 with JJ Virgin is the podcast for women who want to age powerfully and enjoy the best chapter of their lives. It’s YOUR turn now to focus on nutrition, wellness, fitness, mindfulness, and beauty. Refuel your body. Reignite your wellness. Renew your passion. Fall (back) in love with your life, and discover what it means to age powerfully. Every information-packed episode combines cutting-edge science, pearls of wisdom from JJ’s four decades as a health and wellness leader and the world’s leading experts on weight loss, metabolism, menopause, life transitions and much more. We dive deep into topics like cultivating mindfulness, building strong relationships and setting boundaries, and choosing health…in a nutshell, how we can AGE POWERFULLY into this second half of our lives. At Well Beyond 40, we empower women in their 40s, 50s, 60, 70s (and beyond!) to defy stereotypes and say, “It's my time now. It's my turn now. It’s my opportunity to step into my best life!” For four decades, JJ Virgin has helped people lose weight and stop weight regain by eliminating hidden food intolerances and lowering their sugar impact. As a triple-board certified nutrition expert and Fitness Hall of Famer, JJ helps you stay fired up and focused on being your healthiest rockstar self. In addition to hosting Well Beyond 40, JJ is a prominent TV and media personality. She was co-host of TLC’s Freaky Eaters and the on-camera nutritionist for Weight Loss Challenges on Dr. Phil. Over the years, JJ has made numerous appearances on PBS, Dr. Oz, Rachael Ray, Access Hollywood, and the TODAY Show. She also speaks regularly and has shared the stage with notables including Seth Godin, Lisa Nichols, Gary Vaynerchuk, Mark Hyman, Dan Buettner, and Mary Morrissey. JJ is the author of 4 New York Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, The Sugar Impact Diet, and The Sugar Impact Diet Cookbook. JJ is also the author of Warrior Mom: 7 Secrets to Bold, Brave Resilience. She regularly writes for major blogs and other publications including mindbodygreen and Medium. Visit jjvirgin.com for hundreds of free recipes and resources, plus state-of-the-art programs, products, and plenty of support to help you rev up your metabolism, reignite your wellness, and step powerfully into the second half of your life. Love the Podcast? Here’s what to do: Make My Day & Share Your Thoughts! - Subscribe to the podcast & leave me a review - Text a screenshot to 813-565-2627 - Expect a personal reply because your voice is so important to me. Join 55,000+ followers who make this podcast thrive.
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Well Beyond 40 with JJ Virgin is the podcast for women who want to age powerfully and enjoy the best chapter of their lives. It’s YOUR turn now to focus on nutrition, wellness, fitness, mindfulness, and beauty. Refuel your body. Reignite your wellness. Renew your passion. Fall (back) in love with your life, and discover what it means to age powerfully. Every information-packed episode combines cutting-edge science, pearls of wisdom from JJ’s four decades as a health and wellness leader and the world’s leading experts on weight loss, metabolism, menopause, life transitions and much more. We dive deep into topics like cultivating mindfulness, building strong relationships and setting boundaries, and choosing health…in a nutshell, how we can AGE POWERFULLY into this second half of our lives. At Well Beyond 40, we empower women in their 40s, 50s, 60, 70s (and beyond!) to defy stereotypes and say, “It's my time now. It's my turn now. It’s my opportunity to step into my best life!” For four decades, JJ Virgin has helped people lose weight and stop weight regain by eliminating hidden food intolerances and lowering their sugar impact. As a triple-board certified nutrition expert and Fitness Hall of Famer, JJ helps you stay fired up and focused on being your healthiest rockstar self. In addition to hosting Well Beyond 40, JJ is a prominent TV and media personality. She was co-host of TLC’s Freaky Eaters and the on-camera nutritionist for Weight Loss Challenges on Dr. Phil. Over the years, JJ has made numerous appearances on PBS, Dr. Oz, Rachael Ray, Access Hollywood, and the TODAY Show. She also speaks regularly and has shared the stage with notables including Seth Godin, Lisa Nichols, Gary Vaynerchuk, Mark Hyman, Dan Buettner, and Mary Morrissey. JJ is the author of 4 New York Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, The Sugar Impact Diet, and The Sugar Impact Diet Cookbook. JJ is also the author of Warrior Mom: 7 Secrets to Bold, Brave Resilience. She regularly writes for major blogs and other publications including mindbodygreen and Medium. Visit jjvirgin.com for hundreds of free recipes and resources, plus state-of-the-art programs, products, and plenty of support to help you rev up your metabolism, reignite your wellness, and step powerfully into the second half of your life. Love the Podcast? Here’s what to do: Make My Day & Share Your Thoughts! - Subscribe to the podcast & leave me a review - Text a screenshot to 813-565-2627 - Expect a personal reply because your voice is so important to me. Join 55,000+ followers who make this podcast thrive.
After decades of working with thousands of women and perfecting my own health journey, I'm sharing with you exactly what fuels my body every single day. This isn't some Instagram-perfect fantasy—this is my real-world daily nutrition routine for women over 40 that travels with me 70% of the time and has helped me maintain muscle mass, energy, and metabolic health as I've aged.
From my morning coffee ritual (yes, it's actually a health food!) to my strategic supplement timing, I'm walking you through every meal, every supplement, and every decision that keeps me strong and energized. You'll discover why I choose certain proteins over others, how I time my carbs for better sleep, and the game-changing supplement that increased my muscle protein synthesis by 18% in just three weeks. This daily nutrition routine for women over 40 isn't about restriction—it's about optimization, and I'm sharing the behind-the-scenes strategies that actually work.
What you’ll learn:
The exact morning routine that sets up metabolic success, including why timing your first meal matters for hormone balance
My loaded protein smoothie formula and yogurt alternative that keeps me satisfied for hours (plus the surprising cereal I add for extra fiber and protein)
The revolutionary follistatin supplement that helped me gain 2.5 pounds of fat-free mass in just two months—and why this matters more as we age
How to structure lunch and dinner for optimal muscle maintenance, including my foolproof leftover strategy that saves time and supports your goals
The complete supplement protocol I use for energy, joint health, and mitochondrial support
Why I eat more carbs at dinner for better sleep and how to create the perfect hormonal winner meal
My travel-friendly backup plans that maintain consistency whether I'm home or on the road
The evening supplement routine that optimizes recovery and prepares your body for restorative sleep
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Full show notes (including all links mentioned): https://jjvirgin.com/whatfuelsme
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"When you take care of your health, you improve your skin to the level that you need less makeup because your skin is already showing up so much healthier." - Dr. Alessandra Zonari
What if I told you that the secret to reversing skin aging isn't about slathering on more products, but about targeting the "zombie cells" that are literally aging you from within? Dr. Alessandra Zonari, a PhD stem cell biologist, just blew my mind with her breakthrough research on cellular senescence - those damaged cells that refuse to die and instead pump out inflammation that breaks down our collagen and thins our skin barrier. As women, we hit a biological cliff at 30, and by our 40s and beyond, these senescent cells are accumulating faster than our bodies can clear them out. But here's the game-changer: we can actually reverse this process, not just slow it down. Through targeted skincare that eliminates these zombie cells, combined with smart lifestyle choices around sleep, exercise, and nutrition, we can turn back our biological clock. This isn't about looking younger for vanity - it's about having healthier, more resilient skin that protects our entire body from systemic inflammation and supports our longevity.
Why cellular senescence (zombie cells) is the hidden root cause of skin aging that most skincare completely ignores
The biological "cliff" that happens at 30 and how it accelerates skin aging in your 40s and beyond
How to reverse skin aging at the cellular level, not just mask the symptoms
Why your skincare routine is incomplete without targeting senescent cells
The surprising connection between scalp health and hair thinning as we age
How sleep, exercise, and nutrition create exponential results when combined with the right topical treatments
The truth about what really works for aging skin vs. marketing claims that don't address root causes
Why taking care of your skin barrier impacts your entire body's inflammation levels
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What you’ll learn:Full show notes (including all links mentioned): https://jjvirgin.com/skinlongevity
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In this behind-the-scenes episode, I'm pulling back the curtain on exactly how I've maintained strong, defined arms well into my 50s, and more importantly, why this matters so much more than just appearance. After decades in the fitness industry, I've learned that most women are approaching arm training completely wrong – focusing on light weights and endless cardio instead of the proven strategies that actually work.
I'm sharing the exact training principles I use and teach my clients, including why I don't focus on traditional bicep and tricep exercises, the critical importance of progressive overload, and how compound movements like pull-ups and push-ups can transform not just your arms, but your entire metabolic health. This isn't just about looking good in sleeveless tops (though you absolutely will!) – it's about building the muscle that serves as your metabolic engine, helps regulate blood sugar, and keeps you strong and powerful as you age.
What you’ll learn:
Why muscle mass is your "metabolic Spanx" and acts as a sugar sponge to improve insulin sensitivity
The surprising truth about muscle loss after 30 and why strength training beats cardio for long-term health
How grip strength serves as a powerful predictor of overall health and longevity
The exact volume, intensity, and frequency formula for building defined arms after 40
Why compound movements like pull-ups and push-ups are more effective than isolation exercises
The progressive overload principle and how to know when you're training hard enough
My muscle-first approach that prioritizes building strength before focusing on weight loss
How to properly fuel your workouts with strategic nutrition timing for maximum results
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Full show notes (including all links mentioned): https://jjvirgin.com/buildtonedarms
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"I can seal your leaky gut. It'll take a while, but I can seal it. But if you keep swallowing razor blades, you're gonna tear it right open." - Dr. Steven Gundry
What if I told you that your brain isn't actually in charge of your thoughts and cravings? My longtime neighbor and friend, Dr. Steven Gundry, just blew my mind again with revelations that completely change how we think about hunger, decision-making, and brain health. We're walking around, believing we're making conscious choices about food, but the truth is that our gut bacteria are pulling the strings, like puppet masters. This conversation unveiled the shocking connection between our deteriorating gut health and the rise in neurological conditions we're seeing in women over 40. From the patient with Parkinson's who got her life back to why you feel amazing eating pasta in Italy but feel inflamed after a "healthy" meal at home, Dr. Gundry reveals the hidden razors we're swallowing daily that are literally shredding our gut lining and creating brain inflammation. If you've been struggling with brain fog, autoimmune issues, or feeling like your body is working against you, this episode will give you hope and a clear path forward.
What you’ll learn:
Why your gut bacteria are actually making your food decisions and controlling your hunger signals
The shocking truth about how leaky gut creates "leaky brain" and leads to neuroinflammation
Dr. Gundry's three-step protocol for healing your gut-brain connection (including his surprising vitamin D recommendation)
How everyday "razor blades" like ibuprofen and glyphosate are destroying your gut lining
Why you can eat bread in Europe but not America - and what this means for your health
The remarkable case study of a Parkinson's patient who reversed her symptoms through gut healing
How root vegetables and spices can actually train your immune system to be more tolerant
The hidden reason why 90% of addiction recovery programs fail (and what should be targeted instead)
Love the Podcast? Here’s what to do:
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Subscribe to the podcast & leave me a review
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Full show notes (including all links mentioned): https://jjvirgin.com/gutbrainparadox
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After four decades in this industry, I've discovered something that will validate every frustration you've felt about your stubborn metabolism. You're eating clean, hitting your macros, crushing your workouts, watching every calorie—and the scale won't budge. The truth? Your body isn't broken, and you're not failing. You've simply been following the wrong set of rules that may have damaged your metabolism over time. Today, I'm revealing the 10 hidden biological barriers that could be sabotaging your efforts, plus the one surprising factor that will blow your mind. This isn't about restriction—it's about restoration. It's time to understand why getting metabolically healthy comes first, and weight loss follows. For every woman over 40 who's ever wondered if she's going crazy, this episode will change everything you thought you knew about your body.
What you’ll learn:
Why chronic calorie restriction can actually lower your metabolism by 500 calories per day
The hidden connection between inflammation and stubborn belly fat that creates a vicious cycle
How hormonal changes during perimenopause shift fat storage patterns and what to do about it
The shocking truth about environmental toxins stored in fat cells and their impact on your metabolism
Why poor sleep makes you instantly more insulin resistant and hungry for all the wrong foods
The muscle-first approach that transforms your body composition instead of just moving the scale
How gut health and food sensitivities can be secretly sabotaging your weight loss efforts
The surprising lifestyle factor that's making your body too "comfortable" to burn fat efficiently
Love the Podcast? Here’s what to do:
Make My Day & Share Your Thoughts!
Subscribe to the podcast & leave me a review
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Full show notes (including all links mentioned): https://jjvirgin.com/10hiddenbarriers
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"I think true resilience is appreciating what life is offering and finding the gift in it. Finding the gift in the confusion or the gift in the pain, the gift in this circumstance." - Sage Robbins
When I first encountered Sage Robbins at the World's Hottest Menopause Party, I was completely awestruck by her presence - not just how she showed up, but how truly present she was. This woman embodies the profound intersection of grace and power that comes from a 20-year journey of health struggles, hormone chaos, and ultimately finding her way back to herself. After enduring multiple miscarriages, IVF cycles, a pituitary tumor, and hormonal imbalances so severe a doctor said her profile looked like "a woman transitioning into a man," Sage discovered something revolutionary: she had to become the CEO of her own health and vitality. Her story isn't just about overcoming health challenges - it's about that beautiful midlife awakening where you stop trying to be who you think you should be and start celebrating who you actually are. From learning to trust her body instead of fighting it, to developing micro-habits that transformed her energy, to mastering the art of presence through 60-second meditations, Sage shows us how to navigate life's inevitable storms with resilience and grace. This conversation will shift how you think about your relationship with your body, your mind, and most importantly, yourself.
What You'll Learn:
How to shift from self-loathing to self-trust when it comes to your body and health
The game-changing mindset that makes you the CEO of your own vitality and wellbeing
Why micro-workouts and exercise snacks can be more powerful than hour-long gym sessions
Simple daily habits that support hormone balance and sustained energy as you age
The 60-second meditation technique that helps you find presence anywhere, anytime
How to distinguish between pushing through with force versus cultivating magnetic resilience
Why returning to your authentic self becomes possible (and essential) in midlife
The difference between surviving life's challenges and finding the gifts within them
Love the Podcast? Here’s what to do:
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Full show notes (including all links mentioned): https://jjvirgin.com/sagerobbins
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I'm about to share something that completely changed how I think about bone health – and it might shock you, too. For years, I've been getting DEXA scans and feeling confident about my bone health because my scores looked great. Then I discovered a revolutionary new test called REMS (radiofrequency echographic multi-spectrometry), and guess what? Despite my "perfect" DEXA results, I actually have mild osteopenia. This was my wake-up call, and it's why I'm passionate about sharing the complete truth about bone health supplements women over 40 need to know.
Here's what no one tells you: traditional DEXA scans only measure bone mineral density – how much bone you have – but they miss the crucial piece of bone quality. You could have normal bone density but still have fragile bones if your bone architecture, turnover rates, and collagen integrity aren't optimal. That's why I'm diving deep into the cutting-edge strategies that go far beyond calcium supplements, including specific exercises that load your spine and hips, the power of creatine for postmenopausal women, and why a simple weighted vest might be one of the best investments you'll ever make for your future self.
What you’ll learn:
Why waiting until 65 for your first bone density test is setting you up for failure (and when you should really start testing)
The game-changing difference between bone mineral density and bone quality – and why you need both for truly strong bones
How REMS testing provides a radiation-free, real-time assessment that's revolutionizing personalized aging care
The specific exercises that create the bone-building stress your skeleton craves, including the magic of weighted vest walking
Why bone health supplements women over 40 should include creatine HCL and how it works synergistically with resistance training
The hidden risk factors stealing your bone strength (hint: it's not just menopause)
My complete protocol for women 40+ to build and maintain strong bones from the inside out
How to overcome anabolic resistance as you age and why protein timing matters more than you think
Love the Podcast? Here’s what to do:
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Full show notes (including all links mentioned): https://jjvirgin.com/bonehealth
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"How you feel, what you want, and what you think have to be important to you. But it has to be more important than what anyone else wants, thinks, or feels." - Terri Cole
Have you ever wondered why you feel exhausted despite being incredibly capable and getting everything done? Licensed psychotherapist Terri Cole joins me to expose the hidden epidemic of high-functioning codependency that's leaving accomplished women in their 40s and beyond feeling burned out, resentful, and unknown by the people closest to them. This powerful conversation reveals why boundary setting for women isn't just about saying no—it's about reclaiming your authentic self and creating relationships where you're truly known. We dive deep into why saying "I don't care" when you actually do care is corrupting your relationships, how anticipatory planning is stealing your peace, and why that voice in your head saying "I don't want them to feel bad" is actually about control, not love. Terri reveals the two game-changing questions that will transform how you respond to every request and opportunity, plus why your automatic "yes" might be the very thing preventing authentic intimacy in your life. If you're ready to stop being everyone's rock and start honoring your own needs, this episode on boundary setting for women will transform how you show up in every relationship.
What you’ll learn:
How to identify if you're a high-functioning codependent versus someone who's simply caring and thoughtful
The hidden cost of being the "rock" everyone relies on and why nobody checks in on your well-being
Two essential questions to ask before agreeing to anything that will save you from resentment and burnout
Why giving advice immediately instead of asking expansive questions is sabotaging your relationships
The difference between your preferences, desires, limits, and deal breakers in boundary setting for women
How to use a resentment inventory as your GPS to identify where boundaries are needed
Why tolerating behaviors and situations is a form of self-abandonment that leads to bitterness
The connection between people-pleasing patterns and childhood indoctrination into the "cult of nice"
Love the Podcast? Here’s what to do:
Make My Day & Share Your Thoughts!
Subscribe to the podcast & leave me a review
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Full show notes (including all links mentioned): https://jjvirgin.com/terri
Get Terri’s HFC High-Functioning Codependent) Toolkit
Order Terri’s book Too Much: A Guide to Breaking the Cycle of High-Functioning Codependency
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The Terri Cole Show
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Sleep isn't a luxury - it's your secret weapon for everything from hormone balance to muscle recovery, especially when you're navigating life after 40. The perfect evening routine women over 40 need looks different than what worked in your twenties, and I'm breaking down exactly why your nighttime rituals matter more than you think. From debunking the biggest sleep myths (no, you can't just "catch up" on weekends!) to revealing why that 4 PM latte might be sabotaging your rest, I'm sharing the exact strategies that have transformed my recovery and next-day energy. Whether you're dealing with perimenopause sleep disruptions or just tired of feeling tired and wired, this evening routine women over 40 can implement anywhere - from home to hotel rooms - will change everything. Your hormones, metabolism, and mood will thank you.
What you’ll learn:
Why sleep debt is real and how the right evening routine for women over 40 can combat it
The biggest nighttime mistakes that are killing your sleep quality after 40
My exact power-down protocol that works anywhere, even when traveling
How meal timing and food choices impact your nighttime recovery
The lighting and temperature hacks that signal to your body it's time to rest
Essential supplements and tools that support deeper, more restorative sleep
Why alcohol might be your sleep's biggest enemy (and what to do about it)
Simple evening practices to calm elevated cortisol and quiet a racing mind
Love the Podcast? Here’s what to do:
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Subscribe to the podcast & leave me a review
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Full show notes (including all links mentioned): https://jjvirgin.com/eveningroutine
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"I argue pelvic floor physical therapists can literally change marriages." - Kim Vopni
When I sat down with Kim Vopni, known as "The Vagina Coach," she dropped a bombshell that completely blew my mind about bladder infections that should be standard care—but isn't. As someone who's spent decades in the health and fitness world, I thought I knew everything about taking care of my body. But this conversation revealed a massive blind spot that affects up to 50% of women who've given birth, and countless others who haven't. Kim's expertise revealed why pelvic floor health for women over 40 is absolutely critical, yet so many of us are secretly struggling with issues we've been told are "just part of being a woman" or "normal aging." From understanding why 95% of women with low back pain have pelvic floor dysfunction to learning how vaginal estrogen can be a game-changer for UTI prevention, this episode will transform how you think about your body and empower you to take action that could literally change your life.
What you’ll learn:
Why pelvic floor health for women over 40 is crucial for preventing surgery and maintaining active lifestyles
The shocking statistics about pelvic organ prolapse and incontinence that no one talks about
How menopause and hormonal changes dramatically impact your pelvic floor function
The connection between chronic constipation, posture, and pelvic floor dysfunction
Why every woman should see a pelvic floor physical therapist annually (just like the dentist!)
The truth about vaginal estrogen and how it can prevent recurrent UTIs
Simple steps you can take right now to assess and improve your pelvic floor health
How to properly integrate pelvic floor training into your existing workout routine
Love the Podcast? Here’s what to do:
Make My Day & Share Your Thoughts!
Subscribe to the podcast & leave me a review
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Full show notes (including all links mentioned): https://jjvirgin.com/vopni
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After decades in the health and nutrition space, I'm finally sharing exactly what's in my supplement arsenal—and trust me, it's evolved significantly since my twenties and thirties! In this transparent deep-dive, I'm opening up my pantry (which is literally half supplements) to show you my complete supplement routine women over 50 should consider when optimizing for strength, energy, and powerful aging.
Here's what makes this episode different: I'm not just telling you what to take—I'm sharing my personal philosophy of "fix the deficiencies first, then optimize for longevity." From my morning thyroid support to my evening muscle-building protocol, you'll get the exact dosages, timing, and reasoning behind every choice. Plus, I'll share the game-changing discoveries I made at recent medical conferences, including a peptide that's revolutionizing muscle health and a fertilized egg protein that helped me gain 2.5 pounds of lean muscle in just two months. This isn't about copying my routine—it's about understanding the framework so you can build your own supplement routine women over 50 can use to age powerfully, not gracefully.
What you’ll learn:
The "fix deficiencies first" philosophy that should guide every supplement routine women over 50 create for lasting energy and strength
My exact morning hormone protocol with desiccated thyroid and T3, plus why timing matters for optimal absorption
The revolutionary Pep Strong peptide from Healthgevity that supports muscle protein synthesis without injections
How Fortetropin (fertilized egg yolk protein) helped me gain 2.5 pounds of lean muscle mass in 8 weeks while losing fat
My complete workout supplement stack including Pique Tea's cold-extracted green tea and essential amino acids
The essential deficiency-correcting supplements every woman over 50 needs: enzymes, D3+K2, omega-3s, creatine, and magnesium
My evening protocol for muscle protein synthesis during sleep and optimal recovery
Why I switched to BodyBio phosphatidylcholine for cellular detox support after discovering mold exposure
Love the Podcast? Here’s what to do:
Make My Day & Share Your Thoughts!
Subscribe to the podcast & leave me a review
Text a screenshot to 813-565-2627
Expect a personal reply because your voice is so important to me.
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Full show notes (including all links mentioned): https://jjvirgin.com/mysupplementroutine
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“What we decide to put in our mouth each day, what time we decide to go to sleep, who we choose to engage with, how much movement we get, how we manage our stressors, those choices that we make each day that seem really simple, those have the biggest impact on our brain health as we age." - Dr. Heather Sandison
When my son Grant suffered his traumatic brain injury, I learned firsthand how devastating cognitive decline can be for an entire family. That's why I was so excited to sit down with Dr. Heather Sandison, a pioneering naturopathic doctor who's literally rewriting the story around Alzheimer's and dementia. While most memory care centers are one-way doors, Heather runs what she calls a "memory recovery program" where the goal is for people to return home—and they're doing it! Through her groundbreaking work applying Dr. Dale Bredesen's protocols, she's seeing 74% of her patients with cognitive impairment actually improve. Her approach to preventing Alzheimer's in midlife women focuses on hope, action, and evidence-based strategies that work. Whether you're carrying APOE4 genes, worried about your family history, or simply want to protect your brain as you age, this conversation is packed with hope and actionable strategies for preventing Alzheimer's in midlife women. From the power of ketogenic nutrition and sleep optimization to addressing hidden infections and hormonal signaling, Heather breaks down the six pillars of brain health that every woman over 40 needs to understand. This isn't about accepting decline—it's about taking control of your cognitive destiny.
The six key components of brain health and how to optimize each one for preventing alzheimer's in midlife women
Why APOE genetic testing is crucial for women over 40 and how to act on your results
How sleep apnea (even in thin women who don't snore) devastates brain health and simple at-home testing options
The specific ketogenic approach that helps patients remember their grandchildren's names within 72 hours
Hidden infections in your mouth and body that trigger brain inflammation and cognitive decline
Why caregivers have 2-6 times higher risk of developing Alzheimer's and how to protect yourself
The surprising connection between hormones, exercise, and building new brain connections after menopause
Simple lifestyle interventions that work better than any pharmaceutical for preventing cognitive decline
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Subscribe to the podcast & leave me a review
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What You'll Learn:Full show notes (including all links mentioned): https://jjvirgin.com/reversingalzheimers
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As someone who's spent decades helping women over 40 reclaim their energy and vitality, I'm pulling back the curtain on my real morning routine—the one that keeps me energized, focused, and in peak shape without fancy gadgets or hours of time. Forget those intimidating four-hour morning routines you see on social media; I'm sharing the science-backed habits that take just 15 minutes but create dramatic shifts in your physiology for the entire day. This energizing low cost morning routine includes everything from gratitude practices that activate your parasympathetic nervous system to budget-friendly contrast therapy using your own bathroom—strategies that work for busy women who want maximum impact with minimal time investment. You'll discover why starting with intention instead of your phone changes everything, how a simple protein-packed smoothie sets your metabolic tone, and the affordable biohacks that deliver the same benefits as expensive equipment. The best part about this energizing low cost morning routine is that you probably already have everything you need in your home right now.
What you’ll learn:
The four daily affirmations that set your emotional tone before the chaos begins
Why checking your phone first thing sabotages your entire day's energy
How to create contrast therapy benefits using just your bathroom (no expensive equipment needed)
The science behind morning light exposure and its impact on metabolism and circadian rhythm
Strategic supplement timing that maximizes workout performance and recovery
Why hitting 40 grams of protein at breakfast prevents the blood sugar rollercoaster
Budget-friendly alternatives to expensive biohacking tech that deliver the same results
How this energizing and low cost morning routine creates massive physiological momentum for women over 40
Love the Podcast? Here’s what to do:
Make My Day & Share Your Thoughts!
Subscribe to the podcast & leave me a review
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Full show notes (including all links mentioned): https://jjvirgin.com/morningroutine
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"Our goal is to get you to the point where you can tolerate more foods with less pain and you can live your life. You can go on vacation and you can have some chips and guac or whatever, and you can be okay." - Hannah Aylward
Hannah Aylward's journey from chronic gut dysfunction to functional gut health practitioner mirrors what so many of us experience in our 40s and beyond - doing everything "right" yet still struggling with mysterious digestive issues. Her story resonates deeply because she discovered that healing isn't just about elimination diets or avoiding certain foods forever. It's about getting to the root cause of the root cause. Hannah shares why gut problems are more prevalent than ever, how stress, toxin exposure, and even birth control pills contribute to digestive dysfunction, and most importantly, how to actually heal your gut so you can enjoy food freedom again. This conversation will shift your perspective from fearing foods to understanding that your body can become resilient enough to handle life's imperfections while maintaining optimal health.
What you’ll learn:
Why gut problems are more prevalent now than ever, including the role of chronic stress, environmental toxins, and hormonal disruptions
The advanced functional testing that reveals what's really happening in your digestive system beyond basic elimination diets
How to distinguish between true food sensitivities and underlying gut dysfunction that makes you reactive to healthy foods
The connection between gut health and seemingly unrelated symptoms like brain fog, skin issues, anxiety, and thyroid problems
Why popular dietary trends like low FODMAP, carnivore, and extreme restriction often miss the mark for long-term healing
The role of microbiome diversity and specific beneficial bacteria like Akkermansia in maintaining gut barrier function
How to address SIBO, leaky gut, and fat maldigestion without relying solely on prescription antibiotics
A balanced perspective on controversial topics like oxalates, histamines, and lectins - and when restriction might actually be harmful
Love the Podcast? Here’s what to do:
Make My Day & Share Your Thoughts!
Subscribe to the podcast & leave me a review
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Full show notes (including all links mentioned): https://jjvirgin.com/hannah
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Women over 40 face a perfect storm when it comes to protein - we're losing muscle mass, dealing with anabolic resistance, and juggling life demands that make proper nutrition feel impossible. I've cracked the code on hitting my daily protein goals without the boring chicken breast routine, and I'm sharing exactly how I do it. From my morning smoothie hacks to my favorite grass-fed steaks with pluck seasoning, I'll walk you through my real-world strategy for getting 0.7 to 1 gram per pound of target body weight. This isn't about restriction - it's about building the foundation for aging powerfully while actually enjoying your food.
What you’ll learn:
Why protein needs increase dramatically after 40, and the science behind anabolic resistance
My exact daily protein formula and how to calculate your target intake
Strategic meal timing, including the importance of "bumper meals" at breakfast and dinner
Creative ways to boost protein without relying on plain chicken and boring powders
Plant-based and animal-based protein combinations that actually taste amazing
Simple batch cooking strategies and travel hacks for consistent protein intake
How to use protein powders, collagen, and essential amino acids effectively
The role of digestive enzymes in maximizing protein absorption as we age
Love the Podcast? Here’s what to do:
Make My Day & Share Your Thoughts!
Subscribe to the podcast & leave me a review
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Full show notes (including all links mentioned): https://jjvirgin.com/whentoeatprotein
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"I knew that a negative body was not gonna heal properly. I knew I had to find a way to put my big girl pants on and fight for this." - Nicole Eggert
When former Baywatch star Nicole Eggert discovered a golf ball-sized lump in her breast at 51, her world shifted in ways she never imagined. What began as devastating news became an unexpected journey of transformation, self-love, and profound awakening. Nicole's raw honesty about her breast cancer diagnosis reveals the power of early detection - and how a health crisis can become life's greatest teacher. From throwing out toxic beauty products to embracing spiritual healing practices, she's redefining what it means to truly care for yourself after 40. Her story isn't just about surviving cancer; it's about discovering that your body isn't your enemy, but your greatest ally in life.
What you’ll learn:
The critical importance of breast self-exams and why mammograms aren't always enough for dense breast tissue
How to shift from self-criticism to body appreciation, especially during health challenges
The connection between unprocessed trauma, stress, and hormone-driven cancers
Why reading ingredient labels and eliminating toxins from beauty products matters more than you think
The surprising link between alcohol consumption and estrogen levels in women
How spiritual practices like meditation and energy healing can support physical recovery
Why perfectionism in health routines can backfire and the power of the "B-plus" approach
The mindset shifts that happen after 50 and how to embrace fearlessness in midlife
Love the Podcast? Here’s what to do:
Make My Day & Share Your Thoughts!
Subscribe to the podcast & leave me a review
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Full show notes (including all links mentioned): https://jjvirgin.com/eggert
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I'm breaking down everything you need to know about creatine - the game-changing supplement that's not just for bodybuilders anymore. As women over 40, we're dealing with changing metabolism, declining muscle mass, and energy dips that can make us feel like we're fighting an uphill battle. But here's what I've discovered: creatine isn't just about gym performance. It's your cellular battery booster that can sharpen your brain when you're sleep-deprived, help you recover faster from workouts, and even ease jet lag struggles. I'm sharing why I wish I'd started taking it decades ago, the crucial difference between creatine HCL and monohydrate (hint: one causes bloating, the other doesn't), and exactly how to dose it for maximum benefits without the side effects. Plus, I'm revealing my personal protocol for high-stress days, travel, and those nights when sleep just doesn't happen - because let's be real, life after 40 throws us curveballs and we need our energy to keep up.
What you’ll learn:
Why creatine is crucial for women over 40 and how it functions as your cellular battery booster
The significant difference between creatine HCL and monohydrate forms and why absorption rates matter
Proper dosing protocols for foundational use, intense workouts, and high-stress situations
How creatine benefits brain function, focus, and mood - especially during sleep deprivation
What to expect when starting creatine and how to monitor your progress with body composition
Why creatine can help with jet lag, time zone adjustments, and travel recovery
The connection between creatine and muscle definition, plus why slight weight gain is actually beneficial
How to use creatine strategically for better workout performance and faster recovery
Love the Podcast? Here’s what to do:
Make My Day & Share Your Thoughts!
Subscribe to the podcast & leave me a review
Text a screenshot to 813-565-2627
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Join 55,000+ followers who make this podcast thrive.
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Go to subscribetojj.com
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Full show notes (including all links mentioned): https://jjvirgin.com/ultimatecreatineguide
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"Most women think it's their problem, their flaw, that they need to be better or different. But no, you're not broken. You just didn't get an education." — Dr. Kelly Casperson
I was blown away by my conversation with Dr. Kelly Casperson, a board-certified urologic surgeon who's on a passionate mission to educate women about their bodies, hormones, and sexuality. As one of the rare female urologists who specializes in menopause and sexual medicine, Kelly opened my eyes to how dramatically our society has failed women when it comes to education about our bodies. We dove deep into the truth about testosterone for women (yes, we need it!), the life-changing benefits of vaginal estrogen that no one talks about, and why "responsive desire" is completely normal. Kelly brilliantly reframes hormones as "neuro hormones" rather than just "sex hormones," revealing how essential they are for brain health, bone strength, and overall well-being. Her approach combines medical expertise with a refreshing emphasis on empowerment – giving women the knowledge to advocate for what they need during perimenopause, menopause, and beyond.
What you’ll learn:
Why responsive sexual desire is completely normal for women (and why spontaneous desire is often a myth)
How testosterone affects women's health and wellbeing beyond just libido
The surprising benefits of vaginal estrogen that doctors rarely discuss
Why the way we label hormones as "sex hormones" rather than "neuro hormones" impacts treatment
How menopause affects everything from bone density to brain health
The importance of prioritizing intimacy in relationships and practical ways to do it
Why women need to be educated and empowered about their hormones to make informed choices
Love the Podcast? Here’s what to do:
Make My Day & Share Your Thoughts!
Subscribe to the podcast & leave me a review
Text a screenshot to 813-565-2627
Expect a personal reply because your voice is so important to me.
Join 55,000+ followers who make this podcast thrive.
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Go to subscribetojj.com
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Full show notes (including all links mentioned): https://jjvirgin.com/drkelly
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Your body is wired for survival, not aesthetics, and the moment you lose weight, it fights back with everything it's got. I've seen too many women in their 40s, 50s, and beyond lose significant weight only to watch it creep back on—sometimes leaving them worse off than when they started. The harsh reality is that your metabolism can drop 5-20% lower than it should be after weight loss, your hunger hormones go haywire, and your body literally pushes you to overeat. But here's what the National Weight Control Registry has taught us about the people who successfully keep weight off: they don't just maintain—they continuously evolve their approach. They move more, eat consistently, track their progress, and most importantly, they transform their identity from someone who lost weight to someone who lives like a naturally lean person. The secret isn't perfection; it's understanding that staying where you want to be requires different strategies than getting there in the first place.
What you’ll learn:
Why your metabolism drops more than expected after weight loss and how to combat metabolic adaptation
The specific exercise requirements for successful weight maintenance (hint: it's more than you think)
How to navigate hunger hormones that sabotage your efforts and practical solutions to stay satisfied
The controversial daily habits that 80% of successful maintainers practice consistently
Why tracking and monitoring become even more critical in maintenance than during weight loss
How to shift your identity and lifestyle to match your new body composition goals
The role of sleep and stress in weight regain and how to protect your progress
When to seek help if your weight starts creeping back up despite doing everything right
Love the Podcast? Here’s what to do:
Make My Day & Share Your Thoughts!
Subscribe to the podcast & leave me a review
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Full show notes (including all links mentioned): https://jjvirgin.com/keepweightoff
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"Chemicals are actually more dangerous at low doses than high ones... they're small amounts, but they're able to do a lot with the size and concentration and power of what they are." – Dr. Aly Cohen
I invited back triple board-certified physician Dr. Aly Cohen to tackle the intimidating world of environmental toxins. As a rheumatologist, internist, and integrative medicine specialist, she brings a uniquely practical approach to a topic that can feel overwhelming. What I love about Aly's perspective is her emphasis on making reasonable, sustainable changes rather than attempting perfection. We explored how these small daily exposures accumulate in our bodies over time, the biggest offenders to focus on first, and her practical four-step process for reducing your toxic load without driving yourself crazy. If you've ever felt paralyzed by information overload about toxins, this conversation offers a refreshingly sane roadmap to better health.
What you’ll learn:
Why low-dose chemical exposures can be more dangerous than acute exposures and how they accumulate over time
The "Four A's" approach to detoxification that makes reducing toxins manageable
Which toxin sources make the biggest impact on your health (and should be addressed first)
How clean food and water choices can immediately remove thousands of harmful chemicals from your daily exposure
The powerful connection between toxins and weight challenges, including how toxins can prevent weight loss
Why filtering your water is one of the highest-impact changes you can make
Simple travel hacks to reduce your toxic load even when away from home
The importance of adding in foods and practices that support your body's natural detoxification
Love the Podcast? Here’s what to do:
Make My Day & Share Your Thoughts!
Subscribe to the podcast & leave me a review
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Full show notes (including all links mentioned): https://jjvirgin.com/aly
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Well Beyond 40 with JJ Virgin is the podcast for women who want to age powerfully and enjoy the best chapter of their lives. It’s YOUR turn now to focus on nutrition, wellness, fitness, mindfulness, and beauty. Refuel your body. Reignite your wellness. Renew your passion. Fall (back) in love with your life, and discover what it means to age powerfully. Every information-packed episode combines cutting-edge science, pearls of wisdom from JJ’s four decades as a health and wellness leader and the world’s leading experts on weight loss, metabolism, menopause, life transitions and much more. We dive deep into topics like cultivating mindfulness, building strong relationships and setting boundaries, and choosing health…in a nutshell, how we can AGE POWERFULLY into this second half of our lives. At Well Beyond 40, we empower women in their 40s, 50s, 60, 70s (and beyond!) to defy stereotypes and say, “It's my time now. It's my turn now. It’s my opportunity to step into my best life!” For four decades, JJ Virgin has helped people lose weight and stop weight regain by eliminating hidden food intolerances and lowering their sugar impact. As a triple-board certified nutrition expert and Fitness Hall of Famer, JJ helps you stay fired up and focused on being your healthiest rockstar self. In addition to hosting Well Beyond 40, JJ is a prominent TV and media personality. She was co-host of TLC’s Freaky Eaters and the on-camera nutritionist for Weight Loss Challenges on Dr. Phil. Over the years, JJ has made numerous appearances on PBS, Dr. Oz, Rachael Ray, Access Hollywood, and the TODAY Show. She also speaks regularly and has shared the stage with notables including Seth Godin, Lisa Nichols, Gary Vaynerchuk, Mark Hyman, Dan Buettner, and Mary Morrissey. JJ is the author of 4 New York Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, The Sugar Impact Diet, and The Sugar Impact Diet Cookbook. JJ is also the author of Warrior Mom: 7 Secrets to Bold, Brave Resilience. She regularly writes for major blogs and other publications including mindbodygreen and Medium. Visit jjvirgin.com for hundreds of free recipes and resources, plus state-of-the-art programs, products, and plenty of support to help you rev up your metabolism, reignite your wellness, and step powerfully into the second half of your life. Love the Podcast? Here’s what to do: Make My Day & Share Your Thoughts! - Subscribe to the podcast & leave me a review - Text a screenshot to 813-565-2627 - Expect a personal reply because your voice is so important to me. Join 55,000+ followers who make this podcast thrive.
