Well Beyond 40 with JJ Virgin is the podcast for women who want to age powerfully and enjoy the best chapter of their lives. It’s YOUR turn now to focus on nutrition, wellness, fitness, mindfulness, and beauty. Refuel your body. Reignite your wellness. Renew your passion. Fall (back) in love with your life, and discover what it means to age powerfully. Every information-packed episode combines cutting-edge science, pearls of wisdom from JJ’s four decades as a health and wellness leader and the world’s leading experts on weight loss, metabolism, menopause, life transitions and much more. We dive deep into topics like cultivating mindfulness, building strong relationships and setting boundaries, and choosing health…in a nutshell, how we can AGE POWERFULLY into this second half of our lives. At Well Beyond 40, we empower women in their 40s, 50s, 60, 70s (and beyond!) to defy stereotypes and say, “It's my time now. It's my turn now. It’s my opportunity to step into my best life!” For four decades, JJ Virgin has helped people lose weight and stop weight regain by eliminating hidden food intolerances and lowering their sugar impact. As a triple-board certified nutrition expert and Fitness Hall of Famer, JJ helps you stay fired up and focused on being your healthiest rockstar self. In addition to hosting Well Beyond 40, JJ is a prominent TV and media personality. She was co-host of TLC’s Freaky Eaters and the on-camera nutritionist for Weight Loss Challenges on Dr. Phil. Over the years, JJ has made numerous appearances on PBS, Dr. Oz, Rachael Ray, Access Hollywood, and the TODAY Show. She also speaks regularly and has shared the stage with notables including Seth Godin, Lisa Nichols, Gary Vaynerchuk, Mark Hyman, Dan Buettner, and Mary Morrissey. JJ is the author of 4 New York Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, The Sugar Impact Diet, and The Sugar Impact Diet Cookbook. JJ is also the author of Warrior Mom: 7 Secrets to Bold, Brave Resilience. She regularly writes for major blogs and other publications including mindbodygreen and Medium. Visit jjvirgin.com for hundreds of free recipes and resources, plus state-of-the-art programs, products, and plenty of support to help you rev up your metabolism, reignite your wellness, and step powerfully into the second half of your life. Love the Podcast? Here’s what to do: Make My Day & Share Your Thoughts! - Subscribe to the podcast & leave me a review - Text a screenshot to 813-565-2627 - Expect a personal reply because your voice is so important to me. Join 55,000+ followers who make this podcast thrive.
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Well Beyond 40 with JJ Virgin is the podcast for women who want to age powerfully and enjoy the best chapter of their lives. It’s YOUR turn now to focus on nutrition, wellness, fitness, mindfulness, and beauty. Refuel your body. Reignite your wellness. Renew your passion. Fall (back) in love with your life, and discover what it means to age powerfully. Every information-packed episode combines cutting-edge science, pearls of wisdom from JJ’s four decades as a health and wellness leader and the world’s leading experts on weight loss, metabolism, menopause, life transitions and much more. We dive deep into topics like cultivating mindfulness, building strong relationships and setting boundaries, and choosing health…in a nutshell, how we can AGE POWERFULLY into this second half of our lives. At Well Beyond 40, we empower women in their 40s, 50s, 60, 70s (and beyond!) to defy stereotypes and say, “It's my time now. It's my turn now. It’s my opportunity to step into my best life!” For four decades, JJ Virgin has helped people lose weight and stop weight regain by eliminating hidden food intolerances and lowering their sugar impact. As a triple-board certified nutrition expert and Fitness Hall of Famer, JJ helps you stay fired up and focused on being your healthiest rockstar self. In addition to hosting Well Beyond 40, JJ is a prominent TV and media personality. She was co-host of TLC’s Freaky Eaters and the on-camera nutritionist for Weight Loss Challenges on Dr. Phil. Over the years, JJ has made numerous appearances on PBS, Dr. Oz, Rachael Ray, Access Hollywood, and the TODAY Show. She also speaks regularly and has shared the stage with notables including Seth Godin, Lisa Nichols, Gary Vaynerchuk, Mark Hyman, Dan Buettner, and Mary Morrissey. JJ is the author of 4 New York Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, The Sugar Impact Diet, and The Sugar Impact Diet Cookbook. JJ is also the author of Warrior Mom: 7 Secrets to Bold, Brave Resilience. She regularly writes for major blogs and other publications including mindbodygreen and Medium. Visit jjvirgin.com for hundreds of free recipes and resources, plus state-of-the-art programs, products, and plenty of support to help you rev up your metabolism, reignite your wellness, and step powerfully into the second half of your life. Love the Podcast? Here’s what to do: Make My Day & Share Your Thoughts! - Subscribe to the podcast & leave me a review - Text a screenshot to 813-565-2627 - Expect a personal reply because your voice is so important to me. Join 55,000+ followers who make this podcast thrive.
How can you transform stress and anxiety into creative energy?
In this episode, JJ Virgin talks with actor, teacher, and author Josh Pais to explore the surprising connections between emotions, health, and creativity. Josh shares how his struggles with anxiety led him to discover a new way of understanding feelings as vibrations rather than problems to fix. Together, they dive into how presence, play, and embracing the full range of human sensations can unlock creativity, authenticity, and better health.
Josh Pais is an actor (Joker, TMNT, and 150+ other film and TV credits) and the creator of Committed Impulse, a training method used by top performers, entrepreneurs, and Navy SEALs to master presence and overcome anxiety. His book, Lose Your Mind: The Path to Creative Invincibility, teaches practical tools to unlock creative flow and emotional resilience. Josh blends science and storytelling to help people show up fully alive—on stage, in business, and in life.
What you’ll learn in this episode:
(01:21) How Josh’s early struggles with anxiety and auditioning led him to reframe emotions as vibrations in the body.
(05:20) Why suppression is just another form of managing emotions.
(06:49) The seven-to-twelve-second window that allows emotions to naturally shift when you fully feel them.
(10:09) How I experience anxiety differently by leaning into the sensation rather than resisting it.
(12:41) The greatest myth of our time: that emotions can be categorized as good or bad.
(18:35) Why suppressing emotions can create “lock boxes” in the body that eventually manifest as tension or illness.
(25:38) Josh’s four access points to presence that anyone can practice daily to reconnect with their body and creativity.
(37:53) The one simple shift you can make today to open yourself to creativity.
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It’s not tofu versus steak. It’s both.
There’s a battle raging in the health world over plant vs. animal protein—but the truth is, this isn’t an either/or game. It’s about combining the best of both to fuel muscle, metabolism, and longevity.
In this episode, JJ Virgin breaks down the science of protein for women over 40 and shows how to use both plant and animal proteins to:
1. Hit your macros without overeating calories.
2. Burn fat while protecting hard-earned muscle.
3. Balance hunger hormones and control cravings.
4. Boost energy, brain health, and longevity with key nutrients.
5. Build delicious, satisfying meals that fit your lifestyle.
What you’ll learn:
(0:45) Why protein is more than fuel—it’s your body’s construction crew for muscles, skin, enzymes, and immune health.
(2:30) How inadequate protein intake leads to muscle loss, slowed metabolism, and accelerated aging.
(5:10) The role of protein in muscle protein synthesis and why your body needs more after age 40.
(7:20) How protein boosts metabolism through thermogenesis and helps regulate hunger hormones like GLP-1 and ghrelin.
(10:05) The science behind the protein leverage hypothesis and how it helps control overeating.
(12:40) Why animal proteins are complete, highly bioavailable, and rich in leucine.
(19:15) The critical nutrients in animal protein (e.g., choline, creatine) that are difficult to replace with plants alone.
(31:00) My favorite protein-packed meal combinations that blend animal and plant sources for delicious, balanced nutrition.
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"I struggled to complete the fifth pushup, and I was horrified because it used to be 50 on my knuckles per set. What happened to me?" - Eric Edmeades
I've been fascinated by ancestral nutrition since my early days studying with Dr. Loren Cordain, but nothing prepared me for what I learned from Eric Edmeades, who has spent 15 years living with the Hadza people in Tanzania. As an honorary member of one of the last true hunter-gatherer tribes, Eric has witnessed firsthand what our bodies were designed for—and why our modern approach to ancestral health for women is missing critical pieces. His insights about their three-day limit on depression, their natural relationship with food scarcity and abundance, and their incredible physical resilience have completely shifted how I think about midlife health challenges. What Eric discovered about their seasonal eating patterns and why they never develop the diseases plaguing our society will make you question everything about your current wellness routine.
Pick one "hard thing" and commit to it daily for the next 7 days. Whether it's cold exposure, a challenging exercise (pistol squats, anyone?), or simply taking the stairs instead of the elevator – choose something that makes your inner voice say "I don't want to do this." Notice how your relationship with discomfort changes by day seven.
What you’ll learn:
How to unlock your body's three metabolic modes – including the "junk food fall" trap that keeps most women stuck in weight gain cycles
Why the Hadza people don't experience depression beyond three days – and the simple movement solution that could transform your mental health
The truth about executive function – how modern comfort is literally rewiring your brain for weakness (and what to do about it)
How seasonal eating patterns can reset your metabolism – without restrictive dieting or counting calories
Why "doing hard things" isn't just motivational fluff – the neuroscience behind building unshakeable confidence through physical challenges
The missing link in most exercise routines – how to move like your ancestors to boost lymphatic flow and prevent disease
How to break free from the "zoo mentality" – combining ancestral wisdom with modern convenience for optimal health span
The surprising connection between adventure and longevity – what anthropologists discovered about comfort versus vitality
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Download my Ultimate Creatine Guide for Women before listening so you can read along and get the most out of the episode.
You know that feeling when you discover something that completely changes your perspective on health? That's exactly what happened to me with creatine. For years, I avoided this supplement because of outdated misconceptions, but the research on creatine benefits for women over 40 has blown me away. Here's the reality: we actually need creatine MORE than men do, yet most of us are walking around severely deficient.
We have less muscle mass to store creatine, we're not eating nearly enough animal protein to get adequate amounts from our diet, and we're dealing with unique stressors like hormonal fluctuations and sleep deprivation that drain our energy reserves even faster. When I finally tried the right form of creatine - and yes, the form matters tremendously - it was like flipping an energy switch I didn't even know existed. No more afternoon coffee crashes, better workouts, sharper mental focus, and for the first time in my life, I could travel internationally without jet lag.
What you’ll learn:
Why women over 40 are walking around creatine-deficient - and how this impacts everything from your energy levels to your brain function
The shocking difference between creatine monohydrate and creatine HCL - one causes bloating and GI issues in 76% of women, the other doesn't
How to calculate your optimal creatine dosage based on your stress levels, workout intensity, and life demands (hint: it's way less than you think)
The brain-boosting benefits beyond muscle building - from reducing depression when combined with SSRIs to helping with sleep deprivation and cognitive decline
Why adding taurine and magnesium creates an amplification effect that makes your workouts more powerful and recovery faster
Real-world success stories from women who've transformed their energy, athletic performance, and overall vitality
The simple math that proves most women aren't getting enough creatine from diet alone - you'd need to eat a pound of raw meat daily
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"All animals on earth and humans will eat until they get enough protein. You're basically gonna eat and eat and eat until you get enough protein. And only then are you gonna stop eating." - Dr. Ted Naiman
I've been studying nutrition for decades, but when I discovered Dr. Ted Naiman's work on protein leverage, everything clicked into place. He is a brilliant primary care physician who grew tired of watching his patients gain weight despite trying every diet available. So he did what any good engineer would do - he reverse-engineered the entire obesity epidemic to find the real solution. What he discovered about protein for weight loss in women over 40 is absolutely game-changing, and it explains why you might be struggling despite doing "everything right." The simplicity of his approach will make you wonder why no one taught you this decades ago, and what he reveals about satiety will completely transform how you think about hunger.
What you’ll learn:
How to stop the constant battle with hunger by understanding protein leverage for women - the biological drive that controls your appetite
Why your grandmother could eat to satisfaction without gaining weight (and what changed in our food supply)
The exact protein target that eliminates cravings and naturally reduces calorie intake
Why the plant vs. animal food wars are missing the point - and what really matters for body composition
The four-factor satiety scoring system that predicts exactly how much you'll eat
How to exercise just 90 seconds a day and get incredible results (seriously!)
The minimum effective dose for both cardio and strength training that busy women can actually maintain
Why 8,000 steps daily is non-negotiable for appetite regulation - and what happens when you fall short
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The intermittent fasting craze has left so many of us confused about whether we should eat breakfast or skip it entirely. I've watched women swing from one extreme to the other - from grabbing a muffin and latte on the run to forcing themselves to wait until noon to eat their first meal. But here's what I've learned after years of working with women in midlife: there's no one-size-fits-all answer, but there IS a sweet spot that works for most of us.
When I see women struggling with energy crashes, afternoon cravings, and that constant feeling of being "hangry," I often trace it back to how they're starting their day. The truth about breakfast for women over 40 is that it sets your metabolic tone for the entire day - and that can either work for you or against you. When you understand how to break your fast properly (and yes, even if you eat at 10 AM, you're still breaking a fast), you can stop that blood sugar roller coaster before it even starts and finally feel in control of your hunger and energy again.
What you’ll learn:
Why the timing of your first meal matters more than you think - discover the 90-minute to 2-hour sweet spot that can transform your entire day
How to tell if you're a coffee fast metabolizer or slow metabolizer - and why this knowledge could be the key to better sleep and sustained energy
The 40-gram protein rule that changes everything - why women over 40 need more protein than ever to overcome anabolic resistance and maintain muscle
What really happens when you start your day with a "muffin and latte" - the blood sugar roller coaster that keeps you trapped in cravings all day long
The loaded smoothie formula that delivers 40+ grams of protein - plus my favorite high-protein breakfast combinations that actually taste amazing
How to do intermittent fasting the right way for women over 40 - why eating from noon to 8 PM might be sabotaging your results
The 10-gram fiber rule that stops energy crashes - how this simple addition creates steady, sustained energy without the crash
When to eat your last meal for optimal fat burning - the 3-4 hour window that lets your body actually rest and repair
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"The women have been very intuitive. They know when something's not right. And I give credit to the patients for not listening to folks telling them that there's nothing wrong." - Dr. Robert Whitfield
If you've ever felt like your body was trying to tell you something but medical professionals dismissed your concerns, what would it mean to finally have validation and a path forward?
I've been wanting to have this conversation for years, but I waited until I could sit down with the right expert - someone who would validate what so many women have been experiencing but were told was "all in their heads." When I connected with Dr. Rob Whitfield, a world-renowned holistic plastic surgeon who's become a leading voice in breast implant illness women are facing, I knew we had to dive deep into this topic that's affecting thousands of women but still isn't being taken seriously by many in the medical community.
What started as Dr. Whitfield treating cancer patients led to a groundbreaking discovery - he was finding infections around breast implants that weren't showing up in standard lab tests. This revelation changed everything and led him to develop advanced testing protocols, which revealed that 29% of explant specimens had bacterial contamination. But here's what really struck me: 83% of his patients have genetic variations that make them poor detoxifiers, which means their bodies simply can't handle the toxic burden that implants can create. The transformation stories he shared - women getting their energy back, brain fog lifting, chronic fatigue disappearing - made me realize this isn't just about breast implants, but about any foreign object our bodies are trying to cope with.
What you’ll learn:
How to identify if you're at genetic risk - why 83% of women with implant illness have specific detox pathway problems and what this means for your health decisions
The simple glutathione taste test - a revealing at-home assessment that shows whether your body is overwhelmed with toxins (this one blew my mind!)
Why standard infection tests miss the problem - how Dr. Whitfield discovered bacterial contamination that regular labs couldn't detect, and what this means for all implant patients
The SHARP protocol for recovery - actionable steps you can take before considering explant surgery to support your body's natural healing processes
Which implants carry higher risks - the surprising truth about textured vs. smooth implants and what puts some women at greater risk
Essential pre-surgical optimization strategies - how to prepare your detox pathways and reduce inflammation, whether you're considering explant or any other surgery
The connection between implants and autoimmune symptoms - why fatigue, brain fog, and joint pain might not be "just perimenopause" after all
Practical detox support for implant patients - specific supplements, lifestyle changes, and environmental modifications that can make a dramatic difference
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Full show notes (including all links mentioned): https://jjvirgin.com/explantrecovery
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After 30+ years of helping women transform their bodies, I'm sharing the exact fat loss strategy that actually works—and it's not what you've been told. If you're tired of the "eat less, exercise more" approach that left you exhausted and metabolically damaged (like it did for 95% of people who try it), this episode is your game-changer. I'm breaking down why calories aren't just calories, how to protect your precious metabolism-boosting muscle during fat loss, and the specific workout and nutrition formula that helps women over 40 build muscle while burning fat—without spending hours in the gym or feeling deprived.
Drawing from my work with thousands of clients and the latest metabolic research (including what really happened to those Biggest Loser contestants), I'm giving you my complete blueprint for sustainable fat loss. This isn't about quick fixes—it's about creating a body composition that supports you as you age powerfully. I'll walk you through my personal daily eating routine, the exact resistance training moves that give you the most bang for your buck, and my secret weapon: cycling caloric restriction that prevents metabolic adaptation while still accelerating fat loss.
What you’ll learn:
Why 25-40% of weight loss on traditional diets comes from muscle (and how to prevent this metabolic disaster)
The "trifecta for satiety" that naturally controls hunger and stabilizes blood sugar
My specific protein formula: exactly how much you need per pound of body weight to build muscle and burn fat for women over 40
The 3 critical roles muscle plays beyond just looking toned (metabolic spanx, sugar sponge, and myokine messenger)
My exact resistance training routine: 6 compound movements that transform your body in just 3 sessions per week
Why ultra-processed foods sabotage your metabolism through lower thermic effect
The cycling caloric restriction strategy that prevents metabolic adaptation while accelerating fat loss
How to structure meals for optimal muscle retention during fat loss (with my personal meal examples)
Love the Podcast? Here’s what to do:
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Full show notes (including all links mentioned): https://jjvirgin.com/extremefatlossplan
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"Trauma becomes a burden that the body carries…and it's up to you to decide, do I still want to carry this or do I want to put it down?" - Dr. Aimie Apigian
You know how some women say they sailed through menopause like it was no big deal, while others struggle intensely with symptoms that seem to come out of nowhere? I used to think it was just hormones and genetics, but what I've discovered through my conversation with Dr. Aimie Apigian completely shifted my perspective on trauma healing women over 40.
Here's what blew my mind: that autoimmune condition, the weight that won't budge, the anxiety that hits during perimenopause, the gut issues that seemed to appear overnight - they might not just be about declining hormones. They could be your body finally revealing trauma that's been stored in your tissues for years, waiting for the right biological trigger to surface. And menopause? That's often the perfect storm that brings it all to light.
Dr. Aimie, a double board-certified physician and author of "The Biology of Trauma," explains why traditional therapy often falls short and why your body needs very specific things to heal - things that address not just your psychology, but the actual biological changes trauma creates in your cells, your immune system, and your nervous system. What's even more encouraging? She's seeing profound shifts in just 21 days when people get the right tools.
Notice when you create unnecessary stress for yourself this week - rushing out the door, picking fights, or choosing stimulating foods. Ask yourself: "How does this serve me?" You might be surprised by the answer.
What you’ll learn:
Why your capacity for stress shrinks during perimenopause - and how trauma stored in your body gets amplified during hormonal transitions
The critical difference between stress and trauma - one energizes you, the other shuts down your mitochondria, thyroid, and metabolism
How to recognize if you're living at your overwhelm line - and why trauma survivors unconsciously seek out that dangerous edge
The real reason traditional talk therapy might have left you feeling worse - and what your body actually needs to release stored trauma
Why lifting weights isn't just about building muscle - it's about building your capacity to handle hard things emotionally
The three nervous system states you cycle through daily - and how to shift from overwhelm back to calm using somatic techniques
How trauma shows up in your relationships, health, and daily life patterns - even if you scored zero on childhood adverse events
The surprising connection between the vagus nerve and gut health - and why "vagus nerve toning" can sometimes backfire
Love the Podcast? Here’s what to do:
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After decades in the health industry, I'm on a mission to get rid of traditional scales. Here's why: We've been focusing on the wrong metric for far too long, and it's doing real metabolic damage, especially to women over 40. In this episode, I'm diving into everything I've learned about body composition through my doctoral studies and 30+ years of experience working with thousands of women.
The truth is, muscle is your organ of longevity, and starting around age 30, we can lose up to 1% of our muscle mass each year - that loss doubles after 60. But here's what I've discovered: when you shift your focus from weight loss to body recomposition, everything changes. I'm sharing my exact protocol for measuring what really matters (hint: it's not the number on your scale), including the specific tools I use at home and the professional assessments that give you the complete picture. Plus, I'll reveal how my husband dropped 27 pounds of fat while gaining 24 pounds of muscle in just 8 months using these strategies.
What you’ll learn:
Why women can handle 18-25% body fat and stay metabolically healthy (and why that's actually good news)
The dangerous type of fat you need to watch (it's not where you think) and how to measure it at home
How to know if you're losing muscle or fat when the scale goes down - and the simple morning test that tells you
The exact body composition measurements that predict longevity better than weight
My personal DEXA scan results and why they differ 5% from my home measurements (and why that's okay)
The optimal rate of fat loss that preserves muscle (spoiler: it's slower than you think)
Why "newbie gains" can help you build muscle faster if you're just starting resistance training
The cutting-edge bone density test that revealed issues my DEXA scans missed for years
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"We have allowed about 10,000 additives into our food supply. In the EU, they allow around 300 to 400 additives depending on what country you're looking at. 300 to 400 versus 10,000 is a large leap." - Courtney Swan
The shocking truth about what's really in our food will make you rethink everything sitting in your pantry right now. After spending time in Europe and feeling amazing while eating "everything," I knew something was fundamentally broken with our American food system. My guest today, integrative nutritionist and food activist Courtney Swan, reveals the disturbing reality that we're consuming 10,000 food additives compared to just 300-400 in Europe. For women over 40 already battling hormonal changes, weight challenges, and energy dips, these hidden toxins in our everyday foods are sabotaging our health in ways we never imagined. Courtney breaks down exactly which ingredients are causing inflammation, disrupting our hormones, and keeping us feeling tired and bloated - plus gives us a practical roadmap to navigate the grocery store without spending hours reading labels or breaking the bank.
The hidden difference between American and European food standards that explains why you feel amazing eating abroad
Which common food additives are secretly disrupting your hormones and causing weight gain after 40
How to decode manipulative food packaging and marketing claims that target health-conscious shoppers
The simple "grocery store test" to determine if a packaged food is truly clean or ultra-processed
Why glyphosate exposure may be behind your digestive issues and what foods pose the highest risk
Practical strategies to reduce inflammation through better food choices without overwhelming your routine
The exciting policy changes happening right now that could transform our food system
Easy meal planning tips that make cooking real food achievable for busy women
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I get it - your social media feeds are absolutely flooded with the latest "miracle" solutions, and honestly, it can feel overwhelming trying to figure out what's actually worth your time, money, and energy. As women over 40, we don't have the luxury of experimenting with every trend that promises transformation. We need real results, not just pretty packaging.
That's exactly why I decided to dive deep into the top 10 health trends women over 40 are asking me about most. From apple cider vinegar shots to red light face masks, I'm giving you the unfiltered truth about what works, what doesn't, and what might just surprise you. Some of these trends have genuine science behind them, while others are basically expensive ways to feel like you're doing something healthy.
Here's what really struck me while researching this - so many of us are desperately seeking that one thing that will finally make us feel vibrant and confident again. But the truth is, the most powerful trends aren't always the flashiest ones. Sometimes it's the simple, unsexy solutions that create the most profound shifts in how we look and feel.
I'm genuinely curious - what stands out to you that you'd love to try from all the different trends I talked about? Or maybe there's one you were going to try and now you're thinking "oh yeah, no way!" DM me on Instagram @jjvirgin - I love hearing your thoughts on these conversations.
What you’ll learn:
How to evaluate viral wellness trends like a health expert instead of falling for marketing hype
Why apple cider vinegar actually deserves the buzz and the specific way to use it for maximum benefit
The surprising truth about dry fasting and why it could be sabotaging your metabolism
How to get all the benefits of organ meats without actually eating them (this hack is a game-changer)
Which trendy beauty treatments actually work for reducing inflammation and boosting collagen production
The real story behind GLP-1 medications like Ozempic and how to use them for metabolic healing, not just weight loss
Why some "detox" trends could be doing more harm than good, and when to work with a practitioner instead
The simple research method that will help you separate science from social media hype forever
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Make My Day & Share Your Thoughts!
Subscribe to the podcast & leave me a review
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Full show notes (including all links mentioned): https://jjvirgin.com/viralhealthtrends
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"No one should suffer. I think a lot of cancer survivors get told, be thankful you're alive. We've got all these wonderful treatments. We will keep you alive and just deal with the side effects of treatments, and that just isn't true." - Dr. Mindy Goldman
When I sat across from Dr. Mindy Goldman at dinner the night before Tamsen Fadal's World's Hottest Menopause Party, I knew I had to get her on the podcast. As someone who's spent decades watching women suffer in silence after breast cancer treatment—told just to be grateful they're alive while managing devastating menopausal symptoms—I was thrilled to meet someone breaking down these barriers, finally. Dr. Goldman has created something revolutionary: the only program in the country that bridges breast cancer care with menopause management, training over 300 providers to support survivors through virtual telehealth. We dive deep into the biggest myth plaguing women today—that ALL breast cancer survivors must avoid hormones forever—and she explains why that's simply not true for everyone. From the real truth about bioidentical hormones versus synthetic ones, to natural alternatives that actually work, to when testosterone might be safe, this conversation will arm you with the knowledge to have informed discussions with your healthcare team. Most importantly, you'll discover that suffering through treatment side effects isn't your only option.
What you’ll learn:
Why "breast cancer is not breast cancer" and how different types affect hormone therapy decisions
The real truth about bioidentical hormones versus the synthetic ones used in the Women's Health Initiative study
Natural alternatives for managing hot flashes, sleep issues, and other menopause symptoms during cancer treatment
How specific exercise protocols (including interval training) can actually help prevent cancer recurrence
When vaginal estrogen might be safe even for hormone-positive breast cancer survivors
Lifestyle factors that matter more than genetics for cancer prevention
Why women with genetic mutations or family history can often still use hormone therapy
How MIDI Health is revolutionizing care for cancer survivors in all 50 states
Love the Podcast? Here’s what to do:
Make My Day & Share Your Thoughts!
Subscribe to the podcast & leave me a review
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Full show notes (including all links mentioned): https://jjvirgin.com/drmindy
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After decades of working with thousands of women and perfecting my own health journey, I'm sharing with you exactly what fuels my body every single day. This isn't some Instagram-perfect fantasy—this is my real-world daily nutrition routine for women over 40 that travels with me 70% of the time and has helped me maintain muscle mass, energy, and metabolic health as I've aged.
From my morning coffee ritual (yes, it's actually a health food!) to my strategic supplement timing, I'm walking you through every meal, every supplement, and every decision that keeps me strong and energized. You'll discover why I choose certain proteins over others, how I time my carbs for better sleep, and the game-changing supplement that increased my muscle protein synthesis by 18% in just three weeks. This daily nutrition routine for women over 40 isn't about restriction—it's about optimization, and I'm sharing the behind-the-scenes strategies that actually work.
What you’ll learn:
The exact morning routine that sets up metabolic success, including why timing your first meal matters for hormone balance
My loaded protein smoothie formula and yogurt alternative that keeps me satisfied for hours (plus the surprising cereal I add for extra fiber and protein)
The revolutionary follistatin supplement that helped me gain 2.5 pounds of fat-free mass in just two months—and why this matters more as we age
How to structure lunch and dinner for optimal muscle maintenance, including my foolproof leftover strategy that saves time and supports your goals
The complete supplement protocol I use for energy, joint health, and mitochondrial support
Why I eat more carbs at dinner for better sleep and how to create the perfect hormonal winner meal
My travel-friendly backup plans that maintain consistency whether I'm home or on the road
The evening supplement routine that optimizes recovery and prepares your body for restorative sleep
Love the Podcast? Here’s what to do:
Make My Day & Share Your Thoughts!
Subscribe to the podcast & leave me a review
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Full show notes (including all links mentioned): https://jjvirgin.com/whatfuelsme
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"When you take care of your health, you improve your skin to the level that you need less makeup because your skin is already showing up so much healthier." - Dr. Alessandra Zonari
What if I told you that the secret to reversing skin aging isn't about slathering on more products, but about targeting the "zombie cells" that are literally aging you from within? Dr. Alessandra Zonari, a PhD stem cell biologist, just blew my mind with her breakthrough research on cellular senescence - those damaged cells that refuse to die and instead pump out inflammation that breaks down our collagen and thins our skin barrier. As women, we hit a biological cliff at 30, and by our 40s and beyond, these senescent cells are accumulating faster than our bodies can clear them out. But here's the game-changer: we can actually reverse this process, not just slow it down. Through targeted skincare that eliminates these zombie cells, combined with smart lifestyle choices around sleep, exercise, and nutrition, we can turn back our biological clock. This isn't about looking younger for vanity - it's about having healthier, more resilient skin that protects our entire body from systemic inflammation and supports our longevity.
Why cellular senescence (zombie cells) is the hidden root cause of skin aging that most skincare completely ignores
The biological "cliff" that happens at 30 and how it accelerates skin aging in your 40s and beyond
How to reverse skin aging at the cellular level, not just mask the symptoms
Why your skincare routine is incomplete without targeting senescent cells
The surprising connection between scalp health and hair thinning as we age
How sleep, exercise, and nutrition create exponential results when combined with the right topical treatments
The truth about what really works for aging skin vs. marketing claims that don't address root causes
Why taking care of your skin barrier impacts your entire body's inflammation levels
Love the Podcast? Here’s what to do:
Make My Day & Share Your Thoughts!
Subscribe to the podcast & leave me a review
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What you’ll learn:Full show notes (including all links mentioned): https://jjvirgin.com/skinlongevity
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In this behind-the-scenes episode, I'm pulling back the curtain on exactly how I've maintained strong, defined arms well into my 50s, and more importantly, why this matters so much more than just appearance. After decades in the fitness industry, I've learned that most women are approaching arm training completely wrong – focusing on light weights and endless cardio instead of the proven strategies that actually work.
I'm sharing the exact training principles I use and teach my clients, including why I don't focus on traditional bicep and tricep exercises, the critical importance of progressive overload, and how compound movements like pull-ups and push-ups can transform not just your arms, but your entire metabolic health. This isn't just about looking good in sleeveless tops (though you absolutely will!) – it's about building the muscle that serves as your metabolic engine, helps regulate blood sugar, and keeps you strong and powerful as you age.
What you’ll learn:
Why muscle mass is your "metabolic Spanx" and acts as a sugar sponge to improve insulin sensitivity
The surprising truth about muscle loss after 30 and why strength training beats cardio for long-term health
How grip strength serves as a powerful predictor of overall health and longevity
The exact volume, intensity, and frequency formula for building defined arms after 40
Why compound movements like pull-ups and push-ups are more effective than isolation exercises
The progressive overload principle and how to know when you're training hard enough
My muscle-first approach that prioritizes building strength before focusing on weight loss
How to properly fuel your workouts with strategic nutrition timing for maximum results
Love the Podcast? Here’s what to do:
Make My Day & Share Your Thoughts!
Subscribe to the podcast & leave me a review
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Full show notes (including all links mentioned): https://jjvirgin.com/buildtonedarms
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"I can seal your leaky gut. It'll take a while, but I can seal it. But if you keep swallowing razor blades, you're gonna tear it right open." - Dr. Steven Gundry
What if I told you that your brain isn't actually in charge of your thoughts and cravings? My longtime neighbor and friend, Dr. Steven Gundry, just blew my mind again with revelations that completely change how we think about hunger, decision-making, and brain health. We're walking around, believing we're making conscious choices about food, but the truth is that our gut bacteria are pulling the strings, like puppet masters. This conversation unveiled the shocking connection between our deteriorating gut health and the rise in neurological conditions we're seeing in women over 40. From the patient with Parkinson's who got her life back to why you feel amazing eating pasta in Italy but feel inflamed after a "healthy" meal at home, Dr. Gundry reveals the hidden razors we're swallowing daily that are literally shredding our gut lining and creating brain inflammation. If you've been struggling with brain fog, autoimmune issues, or feeling like your body is working against you, this episode will give you hope and a clear path forward.
What you’ll learn:
Why your gut bacteria are actually making your food decisions and controlling your hunger signals
The shocking truth about how leaky gut creates "leaky brain" and leads to neuroinflammation
Dr. Gundry's three-step protocol for healing your gut-brain connection (including his surprising vitamin D recommendation)
How everyday "razor blades" like ibuprofen and glyphosate are destroying your gut lining
Why you can eat bread in Europe but not America - and what this means for your health
The remarkable case study of a Parkinson's patient who reversed her symptoms through gut healing
How root vegetables and spices can actually train your immune system to be more tolerant
The hidden reason why 90% of addiction recovery programs fail (and what should be targeted instead)
Love the Podcast? Here’s what to do:
Make My Day & Share Your Thoughts!
Subscribe to the podcast & leave me a review
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Full show notes (including all links mentioned): https://jjvirgin.com/gutbrainparadox
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After four decades in this industry, I've discovered something that will validate every frustration you've felt about your stubborn metabolism. You're eating clean, hitting your macros, crushing your workouts, watching every calorie—and the scale won't budge. The truth? Your body isn't broken, and you're not failing. You've simply been following the wrong set of rules that may have damaged your metabolism over time. Today, I'm revealing the 10 hidden biological barriers that could be sabotaging your efforts, plus the one surprising factor that will blow your mind. This isn't about restriction—it's about restoration. It's time to understand why getting metabolically healthy comes first, and weight loss follows. For every woman over 40 who's ever wondered if she's going crazy, this episode will change everything you thought you knew about your body.
What you’ll learn:
Why chronic calorie restriction can actually lower your metabolism by 500 calories per day
The hidden connection between inflammation and stubborn belly fat that creates a vicious cycle
How hormonal changes during perimenopause shift fat storage patterns and what to do about it
The shocking truth about environmental toxins stored in fat cells and their impact on your metabolism
Why poor sleep makes you instantly more insulin resistant and hungry for all the wrong foods
The muscle-first approach that transforms your body composition instead of just moving the scale
How gut health and food sensitivities can be secretly sabotaging your weight loss efforts
The surprising lifestyle factor that's making your body too "comfortable" to burn fat efficiently
Love the Podcast? Here’s what to do:
Make My Day & Share Your Thoughts!
Subscribe to the podcast & leave me a review
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Expect a personal reply because your voice is so important to me.
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Full show notes (including all links mentioned): https://jjvirgin.com/10hiddenbarriers
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"I think true resilience is appreciating what life is offering and finding the gift in it. Finding the gift in the confusion or the gift in the pain, the gift in this circumstance." - Sage Robbins
When I first encountered Sage Robbins at the World's Hottest Menopause Party, I was completely awestruck by her presence - not just how she showed up, but how truly present she was. This woman embodies the profound intersection of grace and power that comes from a 20-year journey of health struggles, hormone chaos, and ultimately finding her way back to herself. After enduring multiple miscarriages, IVF cycles, a pituitary tumor, and hormonal imbalances so severe a doctor said her profile looked like "a woman transitioning into a man," Sage discovered something revolutionary: she had to become the CEO of her own health and vitality. Her story isn't just about overcoming health challenges - it's about that beautiful midlife awakening where you stop trying to be who you think you should be and start celebrating who you actually are. From learning to trust her body instead of fighting it, to developing micro-habits that transformed her energy, to mastering the art of presence through 60-second meditations, Sage shows us how to navigate life's inevitable storms with resilience and grace. This conversation will shift how you think about your relationship with your body, your mind, and most importantly, yourself.
What You'll Learn:
How to shift from self-loathing to self-trust when it comes to your body and health
The game-changing mindset that makes you the CEO of your own vitality and wellbeing
Why micro-workouts and exercise snacks can be more powerful than hour-long gym sessions
Simple daily habits that support hormone balance and sustained energy as you age
The 60-second meditation technique that helps you find presence anywhere, anytime
How to distinguish between pushing through with force versus cultivating magnetic resilience
Why returning to your authentic self becomes possible (and essential) in midlife
The difference between surviving life's challenges and finding the gifts within them
Love the Podcast? Here’s what to do:
Make My Day & Share Your Thoughts!
Subscribe to the podcast & leave me a review
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Full show notes (including all links mentioned): https://jjvirgin.com/sagerobbins
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I'm about to share something that completely changed how I think about bone health – and it might shock you, too. For years, I've been getting DEXA scans and feeling confident about my bone health because my scores looked great. Then I discovered a revolutionary new test called REMS (radiofrequency echographic multi-spectrometry), and guess what? Despite my "perfect" DEXA results, I actually have mild osteopenia. This was my wake-up call, and it's why I'm passionate about sharing the complete truth about bone health supplements women over 40 need to know.
Here's what no one tells you: traditional DEXA scans only measure bone mineral density – how much bone you have – but they miss the crucial piece of bone quality. You could have normal bone density but still have fragile bones if your bone architecture, turnover rates, and collagen integrity aren't optimal. That's why I'm diving deep into the cutting-edge strategies that go far beyond calcium supplements, including specific exercises that load your spine and hips, the power of creatine for postmenopausal women, and why a simple weighted vest might be one of the best investments you'll ever make for your future self.
What you’ll learn:
Why waiting until 65 for your first bone density test is setting you up for failure (and when you should really start testing)
The game-changing difference between bone mineral density and bone quality – and why you need both for truly strong bones
How REMS testing provides a radiation-free, real-time assessment that's revolutionizing personalized aging care
The specific exercises that create the bone-building stress your skeleton craves, including the magic of weighted vest walking
Why bone health supplements women over 40 should include creatine HCL and how it works synergistically with resistance training
The hidden risk factors stealing your bone strength (hint: it's not just menopause)
My complete protocol for women 40+ to build and maintain strong bones from the inside out
How to overcome anabolic resistance as you age and why protein timing matters more than you think
Love the Podcast? Here’s what to do:
Make My Day & Share Your Thoughts!
Subscribe to the podcast & leave me a review
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Full show notes (including all links mentioned): https://jjvirgin.com/bonehealth
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Well Beyond 40 with JJ Virgin is the podcast for women who want to age powerfully and enjoy the best chapter of their lives. It’s YOUR turn now to focus on nutrition, wellness, fitness, mindfulness, and beauty. Refuel your body. Reignite your wellness. Renew your passion. Fall (back) in love with your life, and discover what it means to age powerfully. Every information-packed episode combines cutting-edge science, pearls of wisdom from JJ’s four decades as a health and wellness leader and the world’s leading experts on weight loss, metabolism, menopause, life transitions and much more. We dive deep into topics like cultivating mindfulness, building strong relationships and setting boundaries, and choosing health…in a nutshell, how we can AGE POWERFULLY into this second half of our lives. At Well Beyond 40, we empower women in their 40s, 50s, 60, 70s (and beyond!) to defy stereotypes and say, “It's my time now. It's my turn now. It’s my opportunity to step into my best life!” For four decades, JJ Virgin has helped people lose weight and stop weight regain by eliminating hidden food intolerances and lowering their sugar impact. As a triple-board certified nutrition expert and Fitness Hall of Famer, JJ helps you stay fired up and focused on being your healthiest rockstar self. In addition to hosting Well Beyond 40, JJ is a prominent TV and media personality. She was co-host of TLC’s Freaky Eaters and the on-camera nutritionist for Weight Loss Challenges on Dr. Phil. Over the years, JJ has made numerous appearances on PBS, Dr. Oz, Rachael Ray, Access Hollywood, and the TODAY Show. She also speaks regularly and has shared the stage with notables including Seth Godin, Lisa Nichols, Gary Vaynerchuk, Mark Hyman, Dan Buettner, and Mary Morrissey. JJ is the author of 4 New York Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, The Sugar Impact Diet, and The Sugar Impact Diet Cookbook. JJ is also the author of Warrior Mom: 7 Secrets to Bold, Brave Resilience. She regularly writes for major blogs and other publications including mindbodygreen and Medium. Visit jjvirgin.com for hundreds of free recipes and resources, plus state-of-the-art programs, products, and plenty of support to help you rev up your metabolism, reignite your wellness, and step powerfully into the second half of your life. Love the Podcast? Here’s what to do: Make My Day & Share Your Thoughts! - Subscribe to the podcast & leave me a review - Text a screenshot to 813-565-2627 - Expect a personal reply because your voice is so important to me. Join 55,000+ followers who make this podcast thrive.
