I’m joined today by an exercise science/kinesiology certified personal trainer/bodybuilder. We discuss show prep including eating for gaining muscle and losing fat. Balance between being very lean and enjoying life & lots more in between

Socks, Sex, Pap smears, & Dr. Suess. We discuss Shows from the 90s that we need to come back, and how Ray would haunt her husband.

We ARE BACK with a weird and crazy episode. A very heated discussion about a 3-legged race ensues around 40 min.

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My friend Kari B. Joins me today to talk some stories from the trenches. Home health. The stories you didn’t know you needed to hear. Roaches. Poop. Pee. It’s all in there.

I am joined today by Danny boi and Ray Ray. We talk about how Danny is fantastic at ordering things online, weird dreams and déjà vu. It’s a great episode with a Lotta laughs

Trusty ol RayRay joins me today. We talk about what we’ve been binging on Netflix and the Gorilla Glue lady.

This is a good one!! My friend Melodie joins me today to talk about her journey to lose 75lbs! A great conversation about balance, goals and mindset.

Today I’m joined by my friend Kelli Sambo. We talk about some interesting things in the jewelry business and social media in the business world. And we couldn’t get away without some Bridgerton chat; please note this as your SPOILER ALERT.

First episode of 2021!! Do you remember partying in a random field in high school? Heard of a milking table?

I’m joined today by Randi, Rayonda and Kari with some interjections from Danny Boi. Is the end of the world happening this year?

Today I’m joined for the first time by my friend Kari Buehlhorn. She talks about her time as a Division 1 volleyball player, competitive CrossFitter and physical therapy assistant. We also all discuss how seasonal depression sucks.

I’m joined today by a friend who is an 18-year veteran police officer. We talk about mental health issues and how they affect law enforcement among many other things police are dealing with during these crazy times. Prison wallets. Dead bodies. Drugs. It’s all here folks.

If you’re curious about some random animal behavior; this is your episode

Dr. Luke and Kayla are back! Ever wonder what the benefits of arching your back when bench pressing are? Find out here! We discuss treating patients during COVID times and some more strongman.

Sanabel is back!! We go deeeeep in this one. We talk about racial bias’, George Floyd, immigration and the list goes on and on...... I really loved talking to this beautiful soul.

I’m joined today by Lucas Perlik, D. C. and Kayla Fleig of Wellness Solutions Chiropractic Center. We talk a lot about wellness, moving well, eating well and of course; chicken shakes and pre-workout 😆 https://wellnesssolutionscc.com/ @kayla.flieg @lucas_perlik @wschiropracticcenter @thestrengthproject_stl

Parents! This is a public service as we decide what wine pairs well with your kid’s Halloween candy haul. Danny joins us for the first time this week as well. Lots of random, off the rails conversation between tastes.

Angela Tiedemann is the founder of the non-profit, Four Legged Running and has a Master’s in Exercise Science. She shares her wealth of knowledge for healthy eating, running tips and a busy life. https://www.fourleggedrunning.com

Randi and Ray are back!! More Bat talk; a skiddish sock money; more meat talk.