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Weightlifting House
Weightlifting House
660 episodes
3 days ago
Join me, Seb Ostrowicz - owner of Weightlifting House and international weightlifting commentator - as I bring you everything you need to know about the sport of weightlifting. From competition previews and recaps to big lifts, bold predictions, and deep-dive hypotheticals, this is your weekly fix for all things weightlifting.


Here you go! 👇
Weekly weightlifting highlights https://store.weightliftinghouse.com/pages/newsletter
Training Apparel https://store.weightliftinghouse.com/collections/apparel
Equipment '3 for 2' https://store.weightliftinghouse.com/collections/equipment


Follow WLHOUSE
Instagram https://www.instagram.com/weightlifting_house/
YouTube https://www.youtube.com/@WeightliftingHouse
TikTok https://www.tiktok.com/@weightlifting_house


Extras 🔥
Follow Seb https://www.instagram.com/seb_ostrowicz
Watch live weightlifting https://weightliftinghouse.tv/
Show more...
Sports
RSS
All content for Weightlifting House is the property of Weightlifting House and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Join me, Seb Ostrowicz - owner of Weightlifting House and international weightlifting commentator - as I bring you everything you need to know about the sport of weightlifting. From competition previews and recaps to big lifts, bold predictions, and deep-dive hypotheticals, this is your weekly fix for all things weightlifting.


Here you go! 👇
Weekly weightlifting highlights https://store.weightliftinghouse.com/pages/newsletter
Training Apparel https://store.weightliftinghouse.com/collections/apparel
Equipment '3 for 2' https://store.weightliftinghouse.com/collections/equipment


Follow WLHOUSE
Instagram https://www.instagram.com/weightlifting_house/
YouTube https://www.youtube.com/@WeightliftingHouse
TikTok https://www.tiktok.com/@weightlifting_house


Extras 🔥
Follow Seb https://www.instagram.com/seb_ostrowicz
Watch live weightlifting https://weightliftinghouse.tv/
Show more...
Sports
Episodes (20/660)
Weightlifting House
Ridiculously Early Olympic Games Predictions & More! Q&A Style
While watching World Champion Akbar Djuraev compete at the Islamic Games, Seb and Nick answer YOUR questions, including making early predictions on the LA Olympic Games -85kg class, Karlos Nasar's future with the Bulgarian federation, and how the social media algorithms impact weightlifting media.

Shop the Black Friday sale now.
https://www.weightliftinghouse.com

Here you go! 👇
Training Apparel https://store.weightliftinghouse.com/collections/apparel
Equipment '3 for 2' https://store.weightliftinghouse.com/collections/equipment
Weekly weightlifting highlights https://store.weightliftinghouse.com/pages/newsletter

Watch More Weightlifting!
WLHOUSE TV https://www.weightliftinghouse.tv

Follow WLHOUSE
Instagram https://www.instagram.com/weightlifting_house/ 
YouTube https://www.youtube.com/@WeightliftingHouse
TikTok https://www.tiktok.com/@weightlifting_house

Extras 🔥
Follow Seb https://www.instagram.com/seb_ostrowicz
Show more...
3 days ago
1 hour

Weightlifting House
The weight categories have changed (AGAIN)! 'Emergency' podcast
The weight classes have changed (AGAIN) in light of the addition of a sixth Olympic weight class. In this episode Seb and Nick break down the new cateories, discuss the dilemmas each of the top athletes might face, and also which new battles we can now expect to see! What do you think? Let us know.

New Categories
Men's - 60 | 65 | 70 | 75 | 85 | 95 | 110 | +110
Women's - 49 | 53 | 57 | 61 | 69 | 77 | 86 | +86

Current Categories
Men's - 60 | 65 | 71 | 79 | 88 | 94 | 110 | +110
Women's - 48 | 53 | 58 | 63 | 69 | 77 | 86 | +86



Here you go! 👇
Training Apparel https://store.weightliftinghouse.com/collections/apparel
Equipment '3 for 2' https://store.weightliftinghouse.com/collections/equipment
Weekly weightlifting highlights https://store.weightliftinghouse.com/pages/newsletter

Watch More Weightlifting!
WLHOUSE TV https://www.weightliftinghouse.tv

Follow WLHOUSE
Instagram https://www.instagram.com/weightlifting_house/ 
YouTube https://www.youtube.com/@WeightliftingHouse
TikTok https://www.tiktok.com/@weightlifting_house

Extras 🔥
Follow Seb https://www.instagram.com/seb_ostrowicz
Show more...
1 week ago
54 minutes

Weightlifting House
Memorable Lifts, Funny Rumours & More! World Champs Q&A
In the first episode since returning back to WLHOUSE HQ from the 2025 World Championships, Seb and Nick answer your Worlds themed questions, ranging from our favourite moments, to interesting rumours, and even a few far-out LA 2028 podium picks! 

Here you go! 👇
Training Apparel https://store.weightliftinghouse.com/collections/apparel
Equipment '3 for 2' https://store.weightliftinghouse.com/collections/equipment
Weekly weightlifting highlights https://store.weightliftinghouse.com/pages/newsletter

Watch More Weightlifting!
WLHOUSE TV https://www.weightliftinghouse.tv

Follow WLHOUSE
Instagram https://www.instagram.com/weightlifting_house/ 
YouTube https://www.youtube.com/@WeightliftingHouse
TikTok https://www.tiktok.com/@weightlifting_house

Extras 🔥
Follow Seb https://www.instagram.com/seb_ostrowicz
Show more...
2 weeks ago
1 hour 7 minutes

Weightlifting House
Goodbye Worlds 2025, It's Been a Pleasure! Worlds day 12
1 month ago
29 minutes

Weightlifting House
Akbar Djuraev's World Record Setting Performance! Worlds day 11
1 month ago
43 minutes

Weightlifting House
Our thoughts on Karlos Nasar's Performance | Worlds day 10
1 month ago
41 minutes

Weightlifting House
Olivia Reeves World Records Reaction | Worlds Day 9
1 month ago
50 minutes

Weightlifting House
Akbar and Ruslan arrive! Worlds day 8
1 month ago
43 minutes

Weightlifting House
M-79kg Reaction - Rizki & Rahmat BOTH set world records! | Worlds Day 7
In the men's -79kg B & A session we saw world records from the two Indonesians, Rahmat Erwin Abdullah and Rizki Juniansyah.

Watch the World Champs https://www.weightliftinghouse.tv
Shop the WLHOUSE Sale https://www.weightliftinghouse.com
Results https://store.weightliftinghouse.com/blogs/news/world-weightlifting-championships-results
Show more...
1 month ago
38 minutes

Weightlifting House
Karlos' Bizarre New Training Style | Worlds Day 6
Watch the World Champs https://www.weightliftinghouse.tv
Shop the WLHOUSE Sale https://www.weightliftinghouse.com
Results https://store.weightliftinghouse.com/blogs/news/world-weightlifting-championships-results
Show more...
1 month ago
34 minutes

Weightlifting House
The North Korean 'No Lift' Controversy | Worlds Day 5
Watch the World Champs https://www.weightliftinghouse.tv Shop the WLHOUSE Sale https://www.weightliftinghouse.com Results https://store.weightliftinghouse.com/blogs/news/world-weightlifting-championships-results

Show more...
1 month ago
45 minutes

Weightlifting House
Abdo Is Here! First Impressions | Worlds Day 4
Today we finally saw the highly anticipated Abdo Younes turn up to the training hall and he did not disappoint! In this epsiode we discuss him as well as Olivia Reeves, Jeison Lopez, and the incredible battles in the W-53kg category with Olivia Reeves and the M-60kg class.


Watch the World Champs https://www.weightliftinghouse.tv
Shop the WLHOUSE Sale https://www.weightliftinghouse.com
Results https://store.weightliftinghouse.com/blogs/news/world-weightlifting-championships-results
Show more...
1 month ago
37 minutes

Weightlifting House
The First Day of Competition and the -71s Look AMAZING! | Worlds Day 3
Today was the first day of competition at the 2025 World Weightlifting Championships and we saw the one and only Ri Song gum smash all new world records! In the training hall we caight up with the top -71kg men in the world, as well as today's biggest arrival, Olivia Reeves!

Watch the World Champs https://www.weightliftinghouse.tv 
Shop the WLHOUSE Sale https://www.weightliftinghouse.com 
Results https://store.weightliftinghouse.com/blogs/news/world-weightlifting-championships-results
Show more...
1 month ago
34 minutes

Weightlifting House
Watching Rizki and Rahmat in training | Worlds Day 1 & 2
We've spent two days at the World Championships watching the best weightlifters in the world lifting in the training hall, and so on this episode Nick and I sit down at our Norweigian WLHOUSE HQ and discuss all of the most exciting action so far!

Watch the World Champs https://www.weightliftinghouse.tv 
Shop the WLHOUSE Sale https://www.weightliftinghouse.com 
Results https://store.weightliftinghouse.com/blogs/news/world-weightlifting-championships-results
Show more...
1 month ago
36 minutes

Weightlifting House
We Made Fantasy Weightlifting Teams
We made our own fantasy weightlifting teams in this week's extra episode of the podcast. Interested in making you own? Let us know!

Watch the 2025 World Championships (Oct 2nd-11th) https://www.weightliftinghouse.tv

Here you go! 👇
Training Apparel https://store.weightliftinghouse.com/collections/apparel
Equipment '3 for 2' https://store.weightliftinghouse.com/collections/equipment

Weekly weightlifting highlights
https://store.weightliftinghouse.com/pages/newsletter

Watch More Weightlifting!
WLHOUSE TV https://www.weightliftinghouse.tv

Follow WLHOUSE
Instagram https://www.instagram.com/weightlifting_house/
YouTube https://www.youtube.com/@WeightliftingHouse
TikTok https://www.tiktok.com/@weightlifting_house

Extras 🔥
Follow Seb https://www.instagram.com/seb_ostrowicz 
Show more...
1 month ago
38 minutes

Weightlifting House
Hyping Up the World Champs and Why YOU Should Watch
Seb and Josh talk all about the upcoming IWF World Weightlifting Championships, from what makes this competition different to any other, how WLHOUSE plans on providing full coverage across all platforms, the outrageous line-ups and battles to come, and much more.

Watch the 2025 World Championships (Oct2nd-11th) https://www.weightliftinghouse.tv


Here you go! 👇
Training Apparel https://store.weightliftinghouse.com/collections/apparel
Equipment '3 for 2' https://store.weightliftinghouse.com/collections/equipment

Weekly weightlifting highlights
https://store.weightliftinghouse.com/pages/newsletter

Watch More Weightlifting!
WLHOUSE TV https://www.weightliftinghouse.tv

Follow WLHOUSE
Instagram https://www.instagram.com/weightlifting_house/
YouTube https://www.youtube.com/@WeightliftingHouse
TikTok https://www.tiktok.com/@weightlifting_house

Extras 🔥
Follow Seb https://www.instagram.com/seb_ostrowicz 
Show more...
1 month ago
1 hour 8 minutes

Weightlifting House
How Meeting Lu Xiaojun and Karlos Nasar Changed my Life, w/Josh Gibson
Seb and Josh discuss some of the most impactful moments in their weightlifting careers, including Seb's interview with Lu Xiaojun in 2019, Josh's first time training under the legendary coach Pendlay, and Seb's experience at a Bulgarian training camp with Karlos Nasar.

Watch Worlds for Free - https://store.weightliftinghouse.com/pages/worlds-passes

Here you go! 👇
Training Apparel https://store.weightliftinghouse.com/collections/apparel
Equipment '3 for 2' https://store.weightliftinghouse.com/collections/equipment

Weekly weightlifting highlights
https://store.weightliftinghouse.com/pages/newsletter

Watch More Weightlifting!
WLHOUSE TV https://www.weightliftinghouse.tv

Follow WLHOUSE
Instagram https://www.instagram.com/weightlifting_house/
YouTube https://www.youtube.com/@WeightliftingHouse
TikTok https://www.tiktok.com/@weightlifting_house

Extras 🔥
Follow Seb https://www.instagram.com/seb_ostrowicz 
Show more...
2 months ago
45 minutes

Weightlifting House
Elite Lifters with the Strangest Technique? Answering YOUR Questions
On this week's episode Seb and Nick answer your questions about the upcoming World Championships, including who has the strangest technique?, Will Shi Zhiyong actually compete?, and Will Hampton Morris ever win a World title?. All that, and more, in the Weightlifting House podcast. 

Watch Worlds for Free - https://store.weightliftinghouse.com/pages/worlds-passes

Here you go! 👇
Training Apparel https://store.weightliftinghouse.com/collections/apparel
Equipment '3 for 2' https://store.weightliftinghouse.com/collections/equipment

Weekly weightlifting highlights
https://store.weightliftinghouse.com/pages/newsletter

Watch More Weightlifting!
WLHOUSE TV https://www.weightliftinghouse.tv

Follow WLHOUSE
Instagram https://www.instagram.com/weightlifting_house/
YouTube https://www.youtube.com/@WeightliftingHouse
TikTok https://www.tiktok.com/@weightlifting_house

Extras 🔥
Follow Seb https://www.instagram.com/seb_ostrowicz 
Show more...
2 months ago
1 hour 15 minutes

Weightlifting House
Reviewing My 2025 Weightlifting Predictions w/Joshua Gibson
Joining me this week to review our 2025 Weightlifting Predictions we have The People's Scientist Joshua Gibson. In a game of 'by, sell, or hold' we talked through our early 2025 weightlifting predictions, including the success of Team China, the popularity of Olivia Reeves, and the strength of the super heavyweight category. 

Shop The Dynasty Collection https://store.weightliftinghouse.com/collections/dynasty

Here you go! 👇
Training Apparel https://store.weightliftinghouse.com/collections/apparel
Equipment '3 for 2' https://store.weightliftinghouse.com/collections/equipment
Weekly weightlifting highlights https://store.weightliftinghouse.com/pages/newsletter

Watch More Weightlifting!
WLHOUSE TV https://www.weightliftinghouse.tv

Follow WLHOUSE
Instagram https://www.instagram.com/weightlifting_house/ 
YouTube https://www.youtube.com/@WeightliftingHouse
TikTok https://www.tiktok.com/@weightlifting_house

Extras 🔥
Follow Seb https://www.instagram.com/seb_ostrowicz
Show more...
2 months ago
45 minutes

Weightlifting House
The Biggest Lifts From Around The World (Pre World Champs!)
This week we take a look at the biggest and most interesting lifts from the top lifters around the world, analsing what this means for the upcoming World Weightlifting Championships in Norway. From Rizki Juniansya's unfficial record breaking return to Eileen Cikamatana's 170kg block clean we've got it all!

Shop The Dynasty Collection https://store.weightliftinghouse.com/collections/dynasty

Here you go! 👇
Training Apparel https://store.weightliftinghouse.com/collections/apparel
Equipment '3 for 2' https://store.weightliftinghouse.com/collections/equipment
Weekly weightlifting highlights https://store.weightliftinghouse.com/pages/newsletter

Watch More Weightlifting!
WLHOUSE TV https://www.weightliftinghouse.tv

Follow WLHOUSE
Instagram https://www.instagram.com/weightlifting_house/ 
YouTube https://www.youtube.com/@WeightliftingHouse
TikTok https://www.tiktok.com/@weightlifting_house

Extras 🔥
Follow Seb https://www.instagram.com/seb_ostrowicz
Show more...
2 months ago
50 minutes

Weightlifting House
Join me, Seb Ostrowicz - owner of Weightlifting House and international weightlifting commentator - as I bring you everything you need to know about the sport of weightlifting. From competition previews and recaps to big lifts, bold predictions, and deep-dive hypotheticals, this is your weekly fix for all things weightlifting.


Here you go! 👇
Weekly weightlifting highlights https://store.weightliftinghouse.com/pages/newsletter
Training Apparel https://store.weightliftinghouse.com/collections/apparel
Equipment '3 for 2' https://store.weightliftinghouse.com/collections/equipment


Follow WLHOUSE
Instagram https://www.instagram.com/weightlifting_house/
YouTube https://www.youtube.com/@WeightliftingHouse
TikTok https://www.tiktok.com/@weightlifting_house


Extras 🔥
Follow Seb https://www.instagram.com/seb_ostrowicz
Watch live weightlifting https://weightliftinghouse.tv/