EP162 - From 40 stone to 14 stone - Jonathan's Incredible Journey This week’s episode is a very special one. Jonathan - better known as Half the Man - is back on the podcast for the third time. His journey has captured the hearts of listeners around the world: from weighing 40 stone, to transforming his body, health, and mindset, and now reaching a point of reflection few ever get to experience. In this powerful conversation, Jonathan and I talk about: ⚖️ Breaking free from the binge/restrict cycle that once held him captive 🧠 Why mindset has always been 100% of the equation in his success 💪 The discipline, sacrifice, and lessons he learned preparing for a professional photo shoot ❤️ The personal cost of pushing too far - and how he’s found balance again 🎯 Why chasing a “number” is never the answer, and what health and happiness really look like Jonathan’s story is not just about numbers on the scale. It’s about resilience, honesty, and refusing to quit - no matter how many times the journey gets hard. 👉 If you’re inspired by Jonathan and ready to take your own next step, I’d love to welcome you into The Rising Warrior. It’s where we put lessons like these into practice, with accountability, mindset coaching, and a community that understands. Start with a 4-day free trial today at therisingwarrior.com/freetrial. Jonathan is living proof that setbacks don’t define us. Getting back up does. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week marks a huge milestone — the third anniversary of the Weight Loss Warrior Podcast! 🎉 Three years, over 160 episodes, and more than 150 guests later, I’m sitting down (this time in a hotel room in Paris, with a mic stand made out of a shoe and some socks!) to reflect on the incredible journey so far. In this celebratory solo episode, I share: 🎂 What three years of podcasting has meant to me 🌍 How the show grew to reach listeners in over 60 countries 💬 The key lessons and truths that guests have shared this past year 💪 Why resilience, consistency, and authenticity keep showing up as the secret ingredients to long-term success ❤️ Why this podcast has changed not just my listeners, but me too Above all, today is about gratitude - to every single guest who’s trusted me with their story, and to every one of you who’s tuned in, left a review, shared an episode, or simply listened quietly week after week. You are the reason this podcast exists. 👉 And if you want to take the next step, I’d love for you to join my community, The Rising Warrior. It’s where the podcast comes to life — real accountability, mindset coaching, weekly check-ins, and people who get it. You can start with a 4-day free trial at therisingwarrior.com/freetrial. Here’s to another year of progress, resilience, and proving that setbacks don’t define us, getting back up does. Learn more about your ad choices. Visit megaphone.fm/adchoices

EP160: Losing Weight in Public: Jamal's journey. One Honest Post at a Time In this week’s episode of the Weight Loss Warrior Podcast, I sit down with Jamal, known online as @jamalgetright_ who is in the early stages of a monumental transformation. Starting at 536lbs, Jamal has already lost around 50lbs and is sharing every step of his journey online. What makes his story so powerful is not that he’s “finished” - but that he’s doing it in real time and showing the world the reality of weight loss as it happens, inviting you along for the journey. We talk about: 🍗 How years of unhealthy eating and lack of knowledge led him to 536lbs 🛑 Why he shut himself away from the world and how that impacted his life 🌱 The shift that made him start taking action and documenting his journey 🧠 Why creating friction between yourself and bad decisions is key to staying consistent 💪 The confidence he’s already gained from losing 50lbs and how it’s changing his life 🎥 How social media accountability is keeping him going, and why he encourages others to share too Jamal’s honesty is raw, refreshing, and motivating. He’s not pretending it’s easy - he’s showing the struggles, the strategies, and the wins that make transformation possible. Follow Jamal and support him as he progresses: Click here for Instagram Click here for Tiktok Click here for YouTube 👉 If Jamal’s story inspires you and you’re ready to take the next step in your own journey, I’d love to invite you into my community, The Rising Warrior. It’s where we focus on mindset, habits, and accountability to help you build a healthier lifestyle that lasts. You can even try it free for 4 days at therisingwarrior.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

EP159: Amy’s Journey: Discovering freedom after trauma and disordered eating * Please Note - This episode discusses early childhood abuse and may be upsetting for some listeners. In this deeply moving episode of the Weight Loss Warrior Podcast, I sit down with Amy from Dorset, who has one of the most powerful transformation stories I’ve ever shared on the show. Amy bravely opens up about her past, including childhood trauma and how it led to binge eating disorder, secret eating, and years of believing that her life was already over. At her heaviest, everyday life became a struggle - from not fitting into seats and breaking chairs, to withdrawing from relationships because she believed she wasn’t worthy of love. But Amy’s story is also one of resilience and hope. Through counselling, a defining mindset shift, and a determination to reclaim her life, she went on to lose an incredible 13 stone (183lbs / 83kg). More importantly, she discovered self-belief, freedom, and the joy of truly nourishing her body. We discuss: 💔 The connection between early childhood abuse and disordered eating 🛑 Why binge eating became both a survival tool and a prison 🔑 The moment Amy realised her life was not over - and the fire that lit inside her 🥗 The mindset shift that turned “treat food” into punishment, and real nourishment into joy 🏃 Falling in love with exercise and building a lifestyle she loves ❤️ Why forgiveness and self-compassion are the keys to lasting change Amy also hosts her own podcast, Words to Lose By, where she shares powerful mantras and affirmations that supported her journey - a brilliant listen if you want some motivation and to discover the power of a more positive mindset. In addition and as promised during the episode, Amy has ANOTHER podcast talking about her experience as a Dolphin trainer and I'd like to share that also - Click here to listen to "The Dolphin Pod" Amy's message is clear: if she can change her life after everything she’s been through, so can you. 👉 If Amy’s story inspired you, please consider leaving a 5-star review on Apple Podcasts or a rating on Spotify ⭐⭐⭐⭐⭐ — it helps us reach more people who need this encouragement. And if you’re ready to take the next step in your own journey, join me inside The Rising Warrior community. You’ll find coaching, support, and tools to help you build the self-belief and resilience you need for lasting change. Start your 4-day free trial today at therisingwarrior.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

EP158 - How weight loss inspiration Ethan Benard is on track to lose an incredible 200lbs this year In this week’s episode of the Weight Loss Warrior Podcast, I sit down with the incredible Ethan Benard - a full time content creator known for his authenticity, raw honesty, and powerful ability to inspire. He has grown an incredible community in an extremely short time, accumulating millions of views while documenting his ongoing transformation. Ethan opens up about his weight loss journey in a way that few are brave enough to do. He shares not only the highs but also the moments of setback, self-doubt, and struggle. What shines through is his resilience and a refusal to give up, even when things got tough. Key Topics we talk about today: Rebuilding self-belief after setbacks Sharing vulnerability and why it resonates with so many people The importance of bouncing back after tough times The routines and habits that keep Ethan grounded and consistent How authenticity has helped him build a loyal and supportive community Ethan’s honesty will strike a chord with anyone who’s ever felt like giving up. His message is simple but powerful: setbacks don’t define you - getting back up does. 👉 If Ethan’s story inspires you, and you’re ready to build resilience and belief in your own journey, I’d love to invite you into my community, The Rising Warrior. It’s where I support people just like you to develop the habits, mindset, and consistency needed for lasting success. You can even try it out with a 4-day free trial at therisingwarrior.com. If you’re on a weight loss journey or wish you could finally get started, this is your next step. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this powerful episode of the Weight Loss Warrior Podcast, I sit down with my friend and fellow coach Laura to explore her extremely inspiring story. Laura’s journey with weight loss began in her teens and has taken her to both ends of the spectrum - from over-restriction and over-training to over-indulgence and regaining weight. After years in a toxic relationship where food became both a comfort and a form of control, Laura found the strength to leave and rebuild her life. Now, she approaches health from a place of self-love, not punishment. We talk about: How she broke free from the cycle of extremes Why finding balance is the key to lasting change The mindset shift from “I have to” to “I deserve to” Her practical tips for calorie counting without obsession Why patience and imperfect action matter more than perfection This episode is a reminder that your journey doesn’t have to be perfect to be powerful - and that kindness to yourself is the ultimate game-changer. If you’ve ever felt trapped in the “all or nothing” approach to weight loss, Laura’s story will show you that there is another way - one built on resilience, balance, and a deep respect for your own well-being. 📌 Follow Laura on Instagram: @laura.porteous21 📌 Join The Rising Warrior Community - Try it free for 4 days via the link in the show notes. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I’m joined by the brilliant Clare O’Connell - a proud mum of two and multi-award-winning Slimming World consultant - to talk about her incredible transformation journey. Clare lost 8 stone, but what really struck me was how open and real she was about everything that came before it. From her 20s marked by grief and emotional eating, to finding the courage to make a change - not through one single “aha” moment, but through multiple small wake-up calls that built over time. We talk about what it’s really like trying to lose weight while being a parent, how group support helped her believe in herself, and how she’s teaching her kids to have a positive relationship with food. Clare’s honesty is exactly what so many people need to hear - because her story proves that long-term change is about resilience, not perfection. In this episode, we discuss: Clare’s turning point and how her journey really began Emotional eating, grief, and how it shaped her early adult life Creating a new identity after weight loss How she’s raising her kids with a healthier outlook on food The importance of group support and community Building self-belief one decision at a time Follow Clare on Instagram: @claireoconnell_sw Enjoyed this episode? Please take a moment to leave a ⭐️⭐️⭐️⭐️⭐️ review on Apple Podcasts or a rating on Spotify - it helps the show reach more people who need this kind of support. Learn more about your ad choices. Visit megaphone.fm/adchoices

EP155: Turning Setbacks into Strength: Conrad’s Inspiring Weight Loss Journey In this episode, I’m joined by Conrad, a personal trainer and online coach from Durham, who shares his incredible story of resilience and reinvention. From struggling with confidence and self-worth during university, turning to food and alcohol for comfort, to finding the determination to lose over 60 pounds - Conrad’s journey is one of transformation on every level. But this isn’t just a story of weight loss. We talk about the mental shifts required to break the cycle, the importance of mindful eating, and how he turned his personal journey into a passion for helping others. You’ll hear about: The emotional challenges of weight gain and self-image How comfort eating and late-night habits held him back The pivotal moment that sparked change Why variety and enjoyment in fitness is key to consistency How coaching helped him regain confidence and build a new career Conrad’s journey is proof that no matter how far off track you feel, it’s never too late to turn things around - and that sometimes the most powerful transformations start with the decision to just begin. 🔗 Resources & Guest Info: Follow Conrad on Instagram: @ashtononlinecoaching Get free resources, tips, and connect with him in the DMs. 🎧 Listen Now: Available on Spotify, Apple Podcasts, and all major platforms. 📢 If you love the show: Leave a ⭐️⭐️⭐️⭐️⭐️ rating on Spotify or a review on Apple Podcasts - it helps the show reach more listeners who need support! Learn more about your ad choices. Visit megaphone.fm/adchoices

EP154: Messy Comebacks, Mindset Wobbles & Why I Nearly Gave Up In this solo episode, I’m opening up about the past few weeks - the absence from the podcast, the feelings of failure that crept in, and how it all mirrored the kind of mindset blocks many of us face on our weight loss journeys. I talk about perfectionism, the all-or-nothing mentality, and how momentum plays such a huge role in progress - whether it’s weight loss, building a business, or simply keeping a promise to yourself. I also share my personal goals for the second half of the year and invite you to be part of something special - a free invite to my full mindset course, The Click. It’s time to reset, recommit, and move forward together. In this episode: Why I took a break from the podcast How “failure” almost made me quit completely The perfectionism trap and how to break free Why motivation fades and mindset is everything My personal goals for the rest of 2025 A special invite to test The Click mindset course for FREE 🎁 Want free access to The Click? I’m giving 30 people full access to my mindset course to test it out. Just send me an email: carl@weightlosswarriorpodcast.com or DM me on Instagram @weightlosswarriorpodcast with “I’m in”. 💬 Join the Tribe: Facebook: @weightlosswarriortribe Instagram: @weightlosswarriorpodcast Website: weightlosswarriorpodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

EP153: How Elsie found her confidence after weight loss This weeks special guest is Elsie from Stratford upon Avon and she is here to share her secrets to losing 2.5 Stone and feeling much healthier and happier for it. We discuss how being overweight had left Elsie actively trying to avoid social events and wanting to live like a hermit, worried that everyone would be passing judgement and commenting on her appearance. I hear how Elsie's decision to join Slimming World helped her to find focus and find a love for cooking real, tasty home cooked food. It was powerful to hear the energy in Elsie's voice as she spoke about the benefits and positive outcomes she has enjoyed having lost weight, and her journey will be inspiring to anyone with a similar goal. To find out more about Elsie, click here to find her on Instagram: @elsie_does_slimmingworld Thanks to Elsie for being this weeks Weight Loss Warrior! Learn more about your ad choices. Visit megaphone.fm/adchoices

EP152: Patrick’s Journey: Rebuilding After Regain and Finding Strength Through Struggle Today I’m joined by Patrick from Wales - a bold, honest voice in the weight loss space who shares how resilience became his greatest asset on the journey to better health. Patrick has been through it: losing weight, gaining some back, and then finding the courage to begin again - on more than one occasion. But this time, things are different. Through self-awareness, mindset work, and embracing his full identity, Patrick has tapped into a more meaningful kind of progress. We talk about: The emotional weight of regaining progress—and how to recover from it Coming out and how that shaped his journey toward true self-acceptance Why it’s okay to struggle and what to do when motivation fades Building community and accountability through Weigh In Time on YouTube Letting go of harsh inner dialogue and choosing compassion over perfection The wins that have nothing to do with weight Patrick reminds us that this journey isn’t about chasing a number - it’s about learning, adapting, and refusing to give up on yourself. A big part of Patrick's journey is his Weigh In Time channel on Youtube. He has created a community to talk about his own journey, while helping others as well as discussing key topics and news in the weight loss industry. He offers some great insights and inspiration, so take a look here >>> Weigh In Time on Youtube A special thanks to Patrick for being todays Weight Loss Warrior. If you enjoyed the episode, please help others to discover the podcast by leaving a rating and review! Learn more about your ad choices. Visit megaphone.fm/adchoices

EP151 - Luke’s Journey: Why the Third Time’s the Charm In this episode, I chat with Luke - someone who’s been through the weight loss process not once, not twice, but three times. After losing significant weight in the past, only to regain it again (twice), Luke found himself stuck in the cycle so many of us know too well: restriction, rebound, and shame. But this time is different. Luke opens up about how shifting his mindset, working with a coach, and focusing on small, sustainable habits helped him break the cycle for good. We talk about why past approaches didn’t last, how internal pressure and the all-or-nothing mindset held him back, and why this time, it’s not just about weight - it’s about self-trust, honesty, and long-term wellbeing. This episode is a must-listen if you’ve ever felt defeated by repeated setbacks or wondered if lasting change is still possible. Luke’s journey is proof that it absolutely is. Key Highlights: Losing and regaining weight twice – Why past transformations didn’t last What made this attempt different – The mindset shifts that created sustainable progress The role of coaching & self-awareness – Building tools instead of rules Letting go of pressure & perfection – Why self-kindness creates consistency Owning the journey – How Luke reclaimed control and rewrote his story If you would like to learn more about Luke's journey, head over to Instagram and give him a follow >>> @tinybowd Thanks to Luke for being this weeks Weight Loss Warrior! Learn more about your ad choices. Visit megaphone.fm/adchoices

EP150: Losing holiday weight, a new challenge and the infamous pork chop In this solo episode, I’m catching you up on everything going on behind the scenes - because let’s be honest, getting back into routine after a holiday isn’t always easy. I share my experience coming home from an epic American road trip, gaining a bit of weight (which I was totally ok with), and the resistance I felt trying to get back into the swing of things. But more importantly, I talk about the 84-day challenge I’ve just started—what it involves, why I’m doing it, and how it aligns with my long-term approach to sustainable fat loss, not just quick fixes. From body composition goals to calorie tracking, zone 2 cardio, and daily non-negotiables, I break down how I’m staying consistent while maintaining muscle and a healthy mindset. Whether you’re getting back from a holiday, planning one, feeling stuck, or need inspiration to set your own challenge, this episode is packed with real talk, strategy, and support. Key moments: Post-holiday honesty – Why I gained weight and why it didn’t derail me Starting the 84-day challenge – What it involves, and how it’s different from extreme diets Nutrition focus – Balancing calories, protein, and whole foods for sustainable fat loss Exercise plan – Daily movement, zone 2 cardio, and building a realistic routine Mindset over motivation – Why internal dialogue is the key to long-term change If this episode resonated with you, I’d love for you to leave a 5-star review on Apple Podcasts or give the show a rating on Spotify! ⭐⭐⭐⭐⭐ Your support helps more people discover the podcast and join the Weight Loss Warrior Tribe. Want to follow my challenge or start one of your own? Join my broadcast channel or DM me on Instagram at @weightlosswarriorpodcast for tips, updates, and more. Learn more about your ad choices. Visit megaphone.fm/adchoices

EP149 - Clare’s Story: From Denial to Empowerment and 6 Stone Lost In this week’s episode, I sit down with Clare from Essex - an inspiring guest who shares her powerful story of reclaiming her health, confidence, and identity. After a lifetime of struggling with her weight, Clare hit a turning point in her late 40s that made her say: “Enough is enough.” We talk about the personal wake-up calls that changed everything - from the loss of family members to a stark passport photo - and how she used that moment to finally take control. Clare opens up about overcoming years of yo-yo dieting, the importance of mindset shifts, and how her Slimming World group became a lifeline of support. Now 6 stone lighter, feeling stronger, and about to become a Slimming World consultant herself, Clare is determined to pay it forward and help others in her community find hope and lasting change too. Key Highlights: A lifetime of struggle - How early diet culture and emotional eating impacted Clare’s confidence. The turning point - A mix of grief and a confronting passport photo set her journey in motion. Real-life challenges - From food intolerances to holiday temptations, and how she handled them. Why community matters - How her Slimming World group gave her the support to succeed. Becoming a consultant - Why Clare is stepping into a leadership role to help others do the same. Clare is on Instagram and shares inspiring posts and news about her journey. Click here to follow her If Clare’s story inspired you, please support the show by leaving a 5-star review on Apple Podcasts or a rating on Spotify ⭐⭐⭐⭐⭐. Your support helps us reach more people who need encouragement and real-life success stories. And if you’re ready to start your own journey, get in touch and claim your free coaching session with me! - email carl@weightlosswarriorpodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

EP148: Nick’s Weight Loss Story: From Roadside Habits to Slimming World Icon In this episode, I chat with Nick, a down-to-earth guy from Surrey who made a powerful transformation - not just in weight, but in mindset, habits, and lifestyle. As a long-time manager for the RAC, Nick’s days were often spent on the road, eating at petrol stations and fast food chains, living a life that eventually caught up with him. What followed was a major wake-up call: sleep apnoea, asthma, sky-high cholesterol, and pre-diabetes. But what makes Nick’s story so relatable is how he didn’t do it alone - he tackled it with a group of close mates who all joined Slimming World together, creating a support system that made the process not just manageable, but even enjoyable. Nick shares the power of community, the reality of setbacks, and what it really takes to build a lifestyle that lasts. Now, with 6 stone lost and a national Slimming World Icon title under his belt, he’s living proof that it’s never too late to change - and that men should absolutely be part of the conversation around weight loss and wellbeing. Key Highlights: The real cost of “grab and go” living – How a career on the road contributed to poor health. From denial to decision – The moment Nick knew he had to change. The power of a support system – How joining Slimming World with 4 friends created lasting accountability. No more “bad days” – Learning to live with balance instead of guilt. From member to icon – How Nick’s journey led him to becoming the national Slimming World Icon. Support the podcast! If Nick’s journey inspired you, help us reach more people by leaving a 5-star review on Apple Podcasts or a rating on Spotify! ⭐⭐⭐⭐⭐ And if you’re ready to build your own success story, join the Weight Loss Warrior membership community today at weightlosswarriorpodcast.com/membership. Find Nick on Instagram: @NickFurlong_sw Learn more about your ad choices. Visit megaphone.fm/adchoices

EP147: Breaking Free from Diet Cycles: Kian’s Journey to Strength, Balance, and Self-Belief In this episode, I sit down with Kian, a mum of two from Cumbria, who shares her incredibly raw and powerful journey through weight struggles, emotional healing, and building strength - both mentally and physically. Kian opens up about her early struggles with body image, the unhealthy relationship she developed with food during difficult times, and the lessons she learned from years of trying to diet through Slimming World. She candidly talks about leaving a toxic marriage, rebuilding her life, finding love again, and, ultimately, finding herself. We talk about the impact of grief, binge eating, falling into the all-or-nothing mindset, and how Kian has transformed her approach to food, fitness, and wellbeing by focusing on strength over scales. Her journey into hiking, cold dips, pole fitness, and working with an amazing coach (shoutout to Ashlee!) shows that true health is about so much more than a number on the scale -it’s about living a vibrant, strong, and fulfilling life. Key Highlights: Breaking free from toxic diet culture – Moving from “good” vs “bad” food rules to true food freedom. Finding strength after grief – How Kian’s life changed after caring for her mum through terminal cancer. Mindset shifts – Letting go of perfectionism, focusing on non-negotiables, and making health sustainable. Building habits that stick – Why early morning routines, pole fitness, and setting appointments for yourself matter. Choosing long-term health over quick fixes - The reality behind gastric surgery, jabs, and chasing fast results. If Kian’s story inspired you, please leave a 5-star review on Apple Podcasts or give us a rating on Spotify! ⭐⭐⭐⭐⭐ Your support helps us continue sharing these incredible stories. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I sit down with Jessica - an inspiring, driven woman from Kent whose journey is one of transformation, not just physically, but mentally and emotionally. After struggling with weight gain during lockdown, emotional eating, and a loss of self-confidence, Jessica made one powerful decision: to take her life back. She opens up about the challenges she faced - juggling a demanding career in the scientific industry, losing confidence to the point where dating felt out of reach, and dealing with the harsh mental toll of the scales. With the encouragement of her sister, Jessica joined Slimming World, got back into fitness, and over time lost more than 8 stone. Now, with a flexible mindset and new lifestyle, she’s thriving. This conversation is packed with humour, honesty, and lessons that will resonate with anyone trying to find balance between structure and self-compassion. Key Highlights: • Lockdown struggles & denial – How unhealthy habits and inactivity crept in. • The wake-up call – A simple mix-up at a bar that became the catalyst for change. • Finding support – The impact of family encouragement and Slimming World. • Shifting mindset – From obsessing over the scales to focusing on how she feels. • Building balance – How Jessica now enjoys life, social events, and food without guilt. Follow Jessica on Instagram: @HealthyExtraJ If Jessica’s story inspired you, please help more people find the podcast by leaving a 5-star review on Apple Podcasts or a rating on Spotify. Your support means the world. Learn more about your ad choices. Visit megaphone.fm/adchoices

EP 145: Will The Real Slim Lady Please Stand Up? In this episode, I sit down with Kate, a weight loss warrior who has been navigating her journey for years, learning from every experience along the way. Kate shares her evolution from dieting as a teenager to losing four stone with Slimming World—only to regain it—and then finding a sustainable approach with calorie counting. We discuss the emotional side of weight loss, the food noise that many struggle with, and the importance of changing your mindset rather than just focusing on the number on the scale. Kate’s story is incredibly relatable for anyone who has ever felt stuck in the cycle of losing and regaining weight, dealing with the all-or-nothing mindset, or struggling with self-worth on their journey. She also shares how she’s made weight loss easier, why she loves using Gousto for meal planning, and how she now enjoys food without guilt. Key Highlights: From Slimming World to calorie counting – The lessons Kate learned from both approaches. Food noise & restriction – Why labelling food as “good” or “bad” can lead to an unhealthy mindset. How calorie counting gave Kate food freedom – Allowing flexibility while staying in control. Mindset shifts for lasting change – Why perfectionism is the real enemy of progress. Enjoying the journey – How to lose weight without feeling miserable or restricted. Make sure you follow Kate on Instagram >> @the_real_slim_ladycc If Kate’s journey resonated with you, please take a moment to leave a 5-star review on Apple Podcasts or a rating on Spotify! ⭐⭐⭐⭐⭐ Your support helps us continue sharing real, inspiring stories like this. Learn more about your ad choices. Visit megaphone.fm/adchoices

EP144: Vasavi’s Journey: Finding strength, balance and purpose through health In this episode, I’m joined by Vasavi, a determined and inspiring guest who has transformed her approach to health, fitness, and mindset. Her journey is a powerful mix of self-discovery, breaking limiting beliefs, and embracing both physical and mental well-being. Vasavi lives in Surrey UK but has a strong cultural connection to Sri Lanka where she and her family are from. I hear how her Tamil heritage has played a significant role in life and shares the highs and lows of her relationship with food, body image, and cultural expectations around weight. We discuss her early struggles with self-confidence, her experience with 75 Hard, and how she ultimately found a sustainable, empowering way to transform her body and mind. She also dives into the impact of fasting, how it connects to her fitness goals, and her dream of becoming a spin instructor who blends high-energy workouts with the music and culture of South India. Key Highlights: • Cultural influences on body image – How Vasavi navigated family and societal expectations about weight. • Discovering fasting and hormone-focused nutrition – Learning to work with her body instead of against it. • The power of movement – How pole fitness, running, and structured workouts helped her regain confidence. • The mental shifts that made the biggest difference – Overcoming self-doubt and embracing long-term change. • Her future in fitness – Training to become a spin instructor and how she plans to incorporate Sri Lankan and South Indian music into the industry. If you would like to learn more about this weeks Weight Loss Warrior, or even want to ask a question, you can find Vasavi on Instagram: >>>> @vasavi13 If Vasavi’s journey inspired you, help us reach more people by leaving a 5-star review on Apple Podcasts or a rating on Spotify! ⭐⭐⭐⭐⭐ Your support helps us continue sharing real, inspiring stories. Learn more about your ad choices. Visit megaphone.fm/adchoices

EP 143: Ruth & Wayne’s Weight Loss Journey: Transforming Health, Mindset, and Life Together In this episode, I have the privilege of sitting down with Ruth and Wayne, a married couple who have completely transformed their health and lifestyle together. Their journey began with a powerful wake-up call - one that made them realise they needed to take action, not just for themselves, but for their future. From years of yo-yo dieting and emotional eating to a life-changing decision on 27th December 2022, Ruth and Wayne share how they’ve lost weight, built healthier habits, and most importantly, developed a mindset that allows them to sustain their success. This episode is packed with raw honesty, humour, and real-life strategies that can inspire anyone looking to start (or restart) their weight loss journey. Whether you’re struggling with consistency, motivation, or the all-or-nothing mindset, their story will remind you that change is always possible. Key Highlights: • The wake-up call that changed everything – How a heartfelt conversation with Wayne’s father pushed them to take action. • Breaking the cycle of yo-yo dieting – Learning from past failures and building a sustainable approach. • Supporting each other as a couple – The power of having an accountability partner to keep motivation strong. • Mindset shifts that made all the difference – Why they now focus on how they feel rather than just the number on the scale. • From struggling to walk a kilometre to completing a 20km charity walk! – The incredible lifestyle changes that have brought them newfound energy and confidence. If you would like to learn more about Ruth and Wayne's journey, click here to visit them on Instagram Did you enjoy the episode?! If Ruth & Wayne’s story resonated with you, help us reach more people by leaving a review on Apple Podcasts or a 5 sta rating on Spotify! Your support helps us continue sharing real, inspiring journeys that make a difference. Learn more about your ad choices. Visit megaphone.fm/adchoices