Hi! I’m life and weight loss coach Caryn Gillen.  I help leaders and entrepreneurs lose weight and end the struggle with food and their body so they can get on to what they really care about!

Your body needs water and sleep to lose weight.  Without those 2 things it doesn’t want to do the work of releasing weight - or much of anything else for that matter!

I know that you have tried lots of ways to lose weight, you’ve eaten certain types of foods, you’ve carried your water bottle around with you, you’ve drank water to fill your stomach up…

This is different.

I want you drink you water out of caring for your body.  I want you to get in bed an hour earlier because you’re being kind to you.  Because if you want beautiful results you better put in attractive effort!  

Your body doesn’t lose weight or keep it off because you punished yourself there.  It stays where it is COMFORTABLE.

These 2 things - drinking water and sleeping create COMFORT for your body.  

They also help you repair, rejuvenate, clear brain fog, tidy up your systems, do the work of detoxing your brain and body - there aren’t many things that water and sleep don’t improve and improve at a pretty amazing return!

So, before you take anything out of your diet, or go to the gym like a mad woman, or buy any more supplements or powders or start counting anything - please drink some water and get some sleep.  Consistently.

So, to reiterate - if you want your body to do the hard work of burning the excess fat you’re lugging around, do it a solid and drink plenty of water and give it good quality rest.

If you enjoyed this video, then I invite you to grab your free copy of The 8 Essentials you need to Stop Overeating, where I share the exact steps you need to end the struggle with food and lose weight. 

I’m also the host of a Facebook group. Please join us! 

Grab your free copy here: https://caryngillen.lpages.co/stopovereating/

Join the Facebook group here: https://www.facebook.com/groups/2223212874669227/