www.caryngillen.com

Losing the weight isn’t hard, that part is super easy when you have the right tools, and you get your body pointed in the right direction.  

What’s hard, what feels terrible,  is thinking about having to lose weight!!

Think about it.  You’re asking your brain to change operating systems from being a weight gaining or weight maintaining creature - to a weight losing creature.

Your body can certainly do it.  You just have to get your brain on board.  Once you do that - there are a thousand ways to do it!

I need you to know this because your body can absolutely do it.  In fact, it wants to work FOR you.  It just needs some help.

I’m not saying this to be disrespectful of the struggle that has brought you to today.  I do not discount your attempts and your desire.

The problem is, if we give all the failed attempts too much credit then they get in the way of you actually having what you want!  Where you’re going - all that past “proof” does not serve you.

Who would you be if you made choices in support of your body instead of against it?

What would be different if you cared for you body with food?

If you knew weight loss was 100% guaranteed and would arrive on July 1st fully wrapped with a pretty bow - what would you do with your time and energy between now and then?

Think about it?  If your focus truly shifted to the brain of the person who had done it instead of focusing on being the person who can’t do it -- what would you be thinking about?  Doing? Eating?  

Making the shift from living as the person who fails at this and struggles -- to being the person who has done it and lives it everyday is the work.

That’s all I do with my clients.  We spend about month getting all the food dialed in and all those food questions answered - then we go to work on becoming the person who has it done.

When you walk in the world as the woman without the struggle - then you have freedom - no matter what the scale says.  Then, you get to have the peace, the relief, the confidence all the way to your goal weight.

You don’t have to wait to feel the benefits!!

Okay, so you’re job is to consider who you’d be at goal weight that is different than who you are right now.  What does she think about? What are her concerns?  What’s fun for her now that the struggle is behind her?

If you want help figuring out what that looks like - you’re in luck - let's chat.  Reach out to me on facebook or www.caryngillen.com and I’ll include a link to get on my schedule in the show notes.

Here is to that future version of you.  She’s rad.

Thanks for listening.