You haven’t failed diets. Diets have failed you. And then they’ve blamed you for being bad or wrong... You’re not broken. You don’t need “Fixing” You’re okay, and you’ve always been okay. You’re also likely taking more responsibility than is appropriate given the failure of the diet and health industries failure to support us on this one. What you need to do is drop what you believe about losing weight: Calories in - Calories out is not how fat loss works. Exercise is not a great weight loss tool. 6 small meals a day keep your metabolism revved up Failure to quit following the old rules will get you the same results! If you’re listening to this you want different results and you can have them - but you have to be willing to get rid of the old ways. Okay, to sum it up - we were all fed misinformation for years. That information was supposed to help us lose weight - but it actually made us gain weight. You have to drop the old diet mentality and tools in order to allow your body to release the weight and get on with your life. More on THAT tomorrow. Thank you for staying tuned. www.caryngillen.com/opt-in/