Weight Loss in Midlife | perimenopause, health, energy, wellness, meal prep, macros, fat loss, nutrition
Jennifer Peeke | Certified Women's Coach | Expert in Weight Loss and Mindset
35 episodes
5 days ago
Are you doing "everything right" but still struggling to lose fat in midlife? This episode reveals the hidden culprit: stress. Join Jennifer Peeke as she uncovers how stress impacts your body, from stubborn belly fat and hormonal chaos to digestive woes and disrupted sleep. Discover why your body holds onto weight when it feels overwhelmed, and learn empowering, real-life strategies to calm your nervous system, reclaim your energy, and finally unlock lasting fat loss. If you're ready to stop ...
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Are you doing "everything right" but still struggling to lose fat in midlife? This episode reveals the hidden culprit: stress. Join Jennifer Peeke as she uncovers how stress impacts your body, from stubborn belly fat and hormonal chaos to digestive woes and disrupted sleep. Discover why your body holds onto weight when it feels overwhelmed, and learn empowering, real-life strategies to calm your nervous system, reclaim your energy, and finally unlock lasting fat loss. If you're ready to stop ...
18 | Is Hidden Sugar Secretly Sabotaging Your Weight Loss and Energy? Here’s How to Spot It
Weight Loss in Midlife | perimenopause, health, energy, wellness, meal prep, macros, fat loss, nutrition
24 minutes
4 months ago
18 | Is Hidden Sugar Secretly Sabotaging Your Weight Loss and Energy? Here’s How to Spot It
In this episode of Mindset and Macros, we’re diving into one of the sneakiest reasons why so many women feel stuck, overwhelmed, and frustrated in their weight loss journey—hidden sugar. It’s not just about calories or willpower. Sugar impacts your brain, mood, joints, and especially your ability to lose weight and stay consistent with your weight loss nutrition plan. We’re talking about how sugar lights up your brain like a pinball machine , why it triggers those afternoon cravings, and how ...
Weight Loss in Midlife | perimenopause, health, energy, wellness, meal prep, macros, fat loss, nutrition
Are you doing "everything right" but still struggling to lose fat in midlife? This episode reveals the hidden culprit: stress. Join Jennifer Peeke as she uncovers how stress impacts your body, from stubborn belly fat and hormonal chaos to digestive woes and disrupted sleep. Discover why your body holds onto weight when it feels overwhelmed, and learn empowering, real-life strategies to calm your nervous system, reclaim your energy, and finally unlock lasting fat loss. If you're ready to stop ...
