It’s not just candy season, it’s the kickoff to the holiday season. In this episode, Jennifer breaks down why Halloween candy cravings (and all the holiday food that follows) isn’t really the problem when it comes to fat loss… it’s our mindset around it. You’ll learn how to recognize all-or-nothing-thinking, stop the binge-restrict cycle, and finally feel in control around sweets without cutting them out completely or feeling overwhelmed so that you can lose weight for good. Jennifer sh...

Are you tired of “eating less and moving more”, but still not seeing results? Maybe your body feels different than it used to… your energy’s lower, your clothes fit tighter, and no matter how hard you try, the scale just won’t budge. Here’s the truth: your metabolism isn’t broken. It’s just changing in midlife. And the old advice we were given in our 20s and 30s? It doesn’t work the same once hormones, stress, and midlife metabolism enter the chat. Those diets and long sessions of cardi...

If tracking macros feels overwhelming, or you find yourself obsessing over every number, this episode will change the way you think about food, fat loss, and freedom. I share how to simplify macro tracking so it fits your busy life (and actually helps you lose fat sustainably). You’ll learn how to stop chasing perfection, ease the stress of logging every bite, and use macros as a tool for awareness, not anxiety, for weight loss, especially for women over 40 who are going through perimenopause...

If you’ve ever thought, “I just need more willpower to lose weight,” … you’re not alone. Most busy women have been here. Starting Monday strong, white-knuckling through cravings, only to unravel by Friday night. But here’s the truth: you’re not broken, weak, or lazy. The problem isn’t you. It’s the diet cycle itself. Willpower runs out, restriction backfires, and your body eventually fights back. In today’s episode, I’m breaking down why willpower and restriction never work for lasting ...

Are you tired of eating 1,200 calories a day, working out harder than ever, and still not seeing fat loss results? You’re not alone. So many busy women in their 30s, 40s, 50s (and beyond!) feel stuck in the diet cycle of restriction, burnout, and frustration. Especially during perimenopause and menopause, when hormones and metabolism shift. In this episode we breaks down reverse dieting—what it is, why it works, and how to do it without fear of gaining all your weight back. If you’ve ever won...

Are you a busy woman in your prime, juggling work, family, and life, yet struggling to lose weight, feel confident, and make progress no matter how clean you eat or how hard you work out? If you’ve been tracking macros and hitting your workouts and still feel tired, overwhelmed, or stuck on a fat loss plateau, this episode is for you. In this episode of Mindset & Macros, we break down why sleep is the keystone habit for fat loss, especially for women navigating perimenopause, menopause, a...

Are you working hard to lose weight but feeling stuck… even though your meals, workouts, and weight loss nutrition plan seem on point? The answer might not be in your food at all—it could be hiding in your glass. In this episode of the Mindset and Macros Podcast, we’re tackling one of the most overlooked pieces of a weight loss plan: alcohol. If you’ve ever wondered how to lose weight while still enjoying a drink, or whether alcohol belongs in a balanced diet for weight loss, this episo...

If you’ve ever felt overwhelmed by your health goals or frustrated by starting strong and then losing motivation, this episode is for you. Here’s the truth: goals sound great, but they’re often temporary. They can actually feed cycles of self-sabotage, perfectionism, and stress eating—leaving you stuck in patterns of overeating, binge eating, and cravings. That’s why today we’re talking about something even more powerful than goals: standards. Standards shift your identity, strengthen your mi...

Are you stuck in the cycle of cutting out fats, hoping it will finally help you lose weight, only to end up hungrier, crankier, and more frustrated than before? Diet culture has pushed the lie that “fat makes you fat” for decades. But here’s the truth: healthy fats aren’t your enemy. They’re your secret weapon for fat loss, balanced energy, and sustainable weight loss nutrition plans. In this episode, I’m breaking down: Why your body needs healthy fats for energy, hormones, and focusWhat actu...

Are you tired of trying to lose weight, only to feel like you’re starting over every Monday? In this episode of Mindset and Macros, we’re breaking the cycle of “trying harder” and shifting into true training for fat loss, so you can finally see results that last. You’ll learn why having a structured plan, focusing on consistent action, and building healthy habits is the key to sustainable weight loss. Instead of chasing quick fixes, you’ll discover how to train your body and mind with simple,...

If you think macro counting is just another fad diet, this episode is here to change your mind. Unlike restrictive diets that cut out entire food groups and leave you feeling deprived and stuck in the dreaded “all-or-nothing” cycle, macro counting is a flexible, balanced tool designed to fuel your body and support sustainable fat loss. It’s not about what you have to give up, it’s about learning how to enjoy your favorite foods while hitting your nutrition targets, so you feel energized, sati...

Send us a text Think drinking more water is just about quenching your thirst? Think again. In this short and powerful episode, we’re breaking down why hydration is one of the most overlooked (yet essential!) tools for fat loss, energy, and feeling your best. From supporting fat metabolism to helping curb cravings, you’ll learn how something as simple as water can have a big impact on your results and your mood. You’ll also hear practical tips to help you drink more water without carrying arou...

If you’ve ever cut carbs and felt foggy, tired, or totally off your game, this episode is your permission slip to stop fearing them. We’re breaking down what carbs actually do in your body (spoiler: a lot more than just give you energy), how they impact your mood, hormones, and metabolism, and why they’re especially important for women who want to feel strong, clear-headed, and energized. You’ll learn the difference between simple and complex carbs, how to choose the ones that truly support y...

In today’s episode, we’re diving into 10 powerful mindset and habit shifts to help you feel confident in your skin this summer—without the pressure to “fix” your body. If you’ve ever looked at a bathing suit and thought, “Not yet,” this episode is your permission slip to ditch the diet culture noise and embrace confidence over perfection. We’re talking real talk about body image for women, creating authentic self-affirmations (none of that toxic positivity stuff), and choosing swimwear that m...

If you’ve ever stood in your kitchen wondering “Should I weigh this chicken raw or cooked?” or “How do I track this homemade enchilada recipe?”—you’re not alone, and this episode is for you. In this episode we're diving into the most confusing part of macro tracking: logging tricky foods. From raw vs. cooked meat and pasta, to rice, homemade meals, and even restaurant dishes, I’m breaking down how to track your food accurately so you can stop second-guessing, stay consistent, and finally see ...

In this episode of Mindset and Macros, we’re diving into one of the sneakiest reasons why so many women feel stuck, overwhelmed, and frustrated in their weight loss journey—hidden sugar. It’s not just about calories or willpower. Sugar impacts your brain, mood, joints, and especially your ability to lose weight and stay consistent with your weight loss nutrition plan. We’re talking about how sugar lights up your brain like a pinball machine , why it triggers those afternoon cravings, and how ...

Ever find yourself standing in the pantry at 9 p.m., searching for something sweet, salty, or just… something—even if you’re not really hungry? You’re not alone. In this episode of the Mindset and Macros Podcast, we’re diving deep into the topic of cravings—what they actually are, why they feel so intense, and what’s really going on beneath the surface. If you’ve ever given in to a craving and then felt guilt, shame, or frustration afterwards, this one’s for you. I’ll break down the dif...

Hey busy women! If you’re tired of the endless cycle of losing motivation, slipping up, and “starting over” every Monday, this episode is for you. We’re talking all about self-sabotage—the hidden habits and mindset blocks that keep you from reaching your fat loss and weight loss goals. If you want to lose fat, boost your energy, and finally break free from the frustrating start-stop pattern, you’ll love what we cover today. In this episode, you’ll discover: How to recognize self-sabotaging be...

Feeling overwhelmed by dieting, frustrated with your progress, or constantly starting over? You’re not alone. In this empowering episode of the Mindset & Macros podcast, we’re breaking down the 4 key phases of macro counting—so you can finally understand how to lose weight with confidence and stop spinning your wheels. Whether your goal is fat loss, feeling stronger, building muscle, or simply learning how to make healthy food choices even when life gets chaotic, this episode will help yo...

Ever feel like eating out totally throws off your fat loss goals? You're not alone—and the truth is, it doesn’t have to be that way. In this episode, we’re getting super real about dining out, enjoying the food you love, and still making progress toward your goals. Whether you’re heading to girls’ night, date night, or just don’t want to cook again (we feel you), I’m giving you 6 realistic, guilt-free tips to help you stay on track without bringing your food scale to the table. We’re talking:...