We’re back for Part 2 of my conversation with Sarah Hines, speaker, coach, and founder of Life Shines Big. If you loved Part 1, this episode goes even deeper into what it means to reclaim your self-worth and visibility — without waiting for the scale to change… or even as it does. In this episode, we talk about: How women can start showing up for themselves now — not “someday” Doing it anyway, even when you don’t feel ready The power of wearing clothes that fit and make you feel amazing Breaking free from staying hidden and learning to get in the pictures What “nourishing your mind, body, and spirit” really looks like day to day after 50 The simple 3-minute rule that helps you take action without overthinking Eating foods that truly make you feel good — body and mind And, of course, Sarah’s unforgettable Saucy Wink moment that reminds us how fun and freeing this stage of life can be! This conversation is all about showing up fully — in your body, in your life, and in your joy. 🎧 Tune in for a mix of laughter, wisdom, and practical encouragement to start living life boldly, right where you are. Follow Sarah on Instagram: https://www.instagram.com/thesarahhines/  Links & Resources: 💬 Loved this episode? Email: robyn@robynpolk.co and tell me why! 💜Follow me on Instagram: https://www.instagram.com/robyn.polk  ✨Ready to break old habits and lose weight? Book your 1-hour Mindful Eating session HERE 📩 Get weekly weight loss tips, movement ideas & easy meals—join the Insider list HERE 👭Join our Facebook community: Weight Loss After 50-Pain-Free Movement Strategies for Christian Women  🎙️ Subscribe so you never miss an episode 🎧 Loved this episode?Leave a 5⭐ review and share it with a friend who needs to know: you’re not stuck — you’re rebuilding. 💜 Let’s keep walking this path together—with grace.

In this two-part conversation, I’m joined by my friend and fellow coach Sarah Hines, founder of Life Shines Big, a community for midlife and perimenopausal women. We’re diving deep into what it really looks like to start small, take care of yourself, and create a life that feels good — without waiting for the scale to change. We talk about: How we met and what brought us together in this work Why starting small is the key to lasting change The role of self-help books, research, and curiosity in personal growth How the way we talk to ourselves shapes everything Seeing life as an experiment — learning to adjust and pivot What keeps so many women stuck The why behind weight loss (and why it’s never just about the number) Finding movement you actually enjoy — walking, mobility, stretching, and more Why being over 50 is NOT an excuse to settle for a so-so life This episode is full of encouragement and real talk for women who want more energy, joy, and confidence — at any age. 🎧 Tune in and get ready to be inspired to make small, meaningful changes that last. Follow Sarah on Instagram: https://www.instagram.com/thesarahhines/  Links & Resources: 💬 Loved this episode? Email: robyn@robynpolk.co and tell me why! 💜Follow me on Instagram: https://www.instagram.com/robyn.polk  ✨Ready to break old habits and lose weight? Book your 1-hour Mindful Eating session HERE 📩 Get weekly weight loss tips, movement ideas & easy meals—join the Insider list HERE 👭Join our Facebook community: Weight Loss After 50-Pain-Free Movement Strategies for Christian Women  🎙️ Subscribe so you never miss an episode 🎧 Loved this episode?Leave a 5⭐ review and share it with a friend who needs to know: you’re not stuck — you’re rebuilding. 💜 Let’s keep walking this path together—with grace.

The 15% That Changed Everything for Me: Why Everyday Movement Matters More Than You Think We’ve all heard that weight loss is 80% nutrition and 20% exercise — but what if I told you that only 5% of that comes from formal workouts… and the other 15% comes from simple, everyday movement? In this episode, I’m sharing the story of how my own weight loss journey began after my back went out — when I couldn’t do structured exercise. I had to rely on nutrition and gentle movement throughout my day. And that’s when everything started to change. You’ll learn:💪 The difference between structured and non-structured movement🏡 Why simple, everyday movement (like walking, standing, cleaning, and stretching) matters so much — especially after 50🍳 How pairing movement with balanced nutrition creates lasting results💡 Easy ways to add more natural movement into your day — no gym required If you’ve been feeling stuck or believe you have to “work out harder” to lose weight, this episode will show you a more realistic, sustainable path — one that works with your body, not against it. 🎙️ Listen now and start seeing how small steps can create big shifts. Links & Resources: 💬 Loved this episode? Email: robyn@robynpolk.co and tell me why! 💜Follow me on Instagram: https://www.instagram.com/robyn.polk  ✨Ready to break old habits and lose weight? Book your 1-hour Mindful Eating session HERE 📩 Get weekly weight loss tips, movement ideas & easy meals—join the Insider list HERE 👭Join our Facebook community: Weight Loss After 50-Pain-Free Movement Strategies for Christian Women  🎙️ Subscribe so you never miss an episode 🎧 Loved this episode?Leave a 5⭐ review and share it with a friend who needs to know: you’re not stuck — you’re rebuilding. 💜 Let’s keep walking this path together—with grace.

What if the best weight loss decision you ever made wasn’t about a diet or a deadline — but giving yourself time? In this episode, I share a powerful approach to losing weight and rebuilding healthy habits that feels simple, realistic, and freeing. You’ll learn how to shift your mindset, create momentum, and start trusting yourself again — without rushing the process or chasing perfection. If you’ve been trying to “get it together” for years and feel ready to finally do it differently, this episode will remind you what’s truly possible when you give yourself the space to grow. ✨ Ready for support on your journey? Book a 1:1 mindful eating coaching call with me HERE to get personalized guidance and clarity on what’s been holding you back — so you can move forward with confidence. Links & Resources: 💬 Loved this episode? Email: robyn@robynpolk.co and tell me why! 💜Follow me on Instagram: https://www.instagram.com/robyn.polk  ✨Ready to break old habits and lose weight? Book your 1-hour Mindful Eating session HERE 📩 Get weekly weight loss tips, movement ideas & easy meals—join the Insider list HERE 👭Join our Facebook community: Weight Loss After 50-Pain-Free Movement Strategies for Christian Women  🎙️ Subscribe so you never miss an episode 🎧 Loved this episode?Leave a 5⭐ review and share it with a friend who needs to know: you’re not stuck — you’re rebuilding. 💜 Let’s keep walking this path together—with grace.

What if building consistency didn’t require willpower or perfection—just one simple question? In this Grace & Grit Minute, I share The Future You Trick—a quick mindset shift that helps you make choices today your future self will thank you for. Whether it’s choosing water over soda, taking a short walk, or shutting down your phone earlier, these small wins stack up to big results over time. ✨ Quick Win: Before one decision today, ask yourself: “What would my future self thank me for?” Links & Resources: 💬 Loved this episode? Email: robyn@robynpolk.co and tell me why! 💜Follow me on Instagram: https://www.instagram.com/robyn.polk  ✨Ready to break old habits and lose weight? Book your 1-hour Mindful Eating session HERE 📩 Get weekly weight loss tips, movement ideas & easy meals—join the Insider list HERE 👭Join our Facebook community: Weight Loss After 50-Pain-Free Movement Strategies for Christian Women  🎙️ Subscribe so you never miss an episode 🎧 Loved this episode?Leave a 5⭐ review and share it with a friend who needs to know: you’re not stuck — you’re rebuilding. 💜 Let’s keep walking this path together—with grace.

Think weight loss is only about food and exercise? Think again. In this Part 2 episode of Weight Loss After 50, I share 7 more unconventional ways to lose weight that focus on mindset, environment, and protecting your energy. From practicing saying no, decluttering your space, and even celebrating small wins out loud—these shifts may not be what you expect, but they can make a huge difference in your journey. Tune in for practical, inspiring strategies you can start using today—no dieting required. Links & Resources: 💬 Loved this episode? Email: robyn@robynpolk.co and tell me why! 💜Follow me on Instagram: https://www.instagram.com/robyn.polk  ✨Ready to break old habits and lose weight? Book your 1-hour Mindful Eating session HERE 📩 Get weekly weight loss tips, movement ideas & easy meals—join the Insider list HERE 👭Join our Facebook community: Weight Loss After 50-Pain-Free Movement Strategies for Christian Women  🎙️ Subscribe so you never miss an episode 🎧 Loved this episode?Leave a 5⭐ review and share it with a friend who needs to know: you’re not stuck — you’re rebuilding. 💜 Let’s keep walking this path together—with grace.

Waiting for the “perfect workout” can keep you from moving at all—but what if just 10 minutes could make a difference? In this episode of Grace & Grit Minute, we break down why short, simple walks after meals are more powerful than you think. You’ll learn how a tiny habit like a post-meal walk can: Lower blood sugar and keep energy steady Reduce cravings later in the day Boost metabolism, digestion, and circulation No gym, no fancy equipment, no long blocks of time—just a simple walk that fits into your day. ✨ Quick Win: Start with a 10-minute walk after your biggest meal this week and feel the difference! Links & Resources: 💬 Loved this episode? Email: robyn@robynpolk.co and tell me why! 💜Follow me on Instagram: https://www.instagram.com/robyn.polk  ✨Ready to break old habits and lose weight? Book your 1-hour Mindful Eating session HERE 📩 Get weekly weight loss tips, movement ideas & easy meals—join the Insider list HERE 👭Join our Facebook community: Weight Loss After 50-Pain-Free Movement Strategies for Christian Women  🎙️ Subscribe so you never miss an episode 🎧 Loved this episode?Leave a 5⭐ review and share it with a friend who needs to know: you’re not stuck — you’re rebuilding. 💜 Let’s keep walking this path together—with grace.  

What if weight loss had less to do with food and workouts—and more to do with where you put your focus and energy? In this episode of Weight Loss After 50, I share 7 unconventional ways to lose weight that go beyond diet and exercise. From journaling and paying closer attention to your choices, to setting boundaries and even ditching gossip, these strategies can reduce stress, rebuild self-trust, and make your journey so much easier. If you’ve been feeling stuck, these unconventional strategies may be just what you need to finally move forward. Links & Resources: 💬 Loved this episode? Email: robyn@robynpolk.co and tell me why! 💜Follow me on Instagram: https://www.instagram.com/robyn.polk  ✨Ready to take the next step and lose weight? Book your 1-hour session HERE 📩 Get weekly weight loss tips, movement ideas & easy meals—join the Insider list HERE 👭Join our Facebook community: Weight Loss After 50-Pain-Free Movement Strategies for Christian Women  🎙️ Subscribe so you never miss an episode 🎧 Loved this episode?Leave a 5⭐ review and share it with a friend who needs to know: you’re not stuck — you’re rebuilding. 💜 Let’s keep walking this path together—with grace.

Cravings and energy crashes can feel like constant battles — especially after 50. But what if one small shift at mealtime could help? In this Grace & Grit Mini, Robyn shares the simplest habit to steady your energy, keep you full longer, and quiet those nagging cravings: eating your protein first. ✨ What you’ll learn in this quick episode: Why protein first helps balance blood sugar How it reduces cravings and energy dips Easy, real-life examples you can try at your very next meal Your quick win this week: Start each meal with your protein and notice how much more satisfied and steady you feel. Links & Resources: 💬 Loved this episode? Email: robyn@robynpolk.co and tell me why! 💜Follow me on Instagram: https://www.instagram.com/robyn.polk  ✨Ready to break old habits and lose weight? Book your 1-hour Mindful Eating session HERE 📩 Get weekly weight loss tips, movement ideas & easy meals—join the Insider list HERE 👭Join our Facebook community: Weight Loss After 50-Pain-Free Movement Strategies for Christian Women  🎙️ Subscribe so you never miss an episode 🎧 Loved this episode?Leave a 5⭐ review and share it with a friend who needs to know: you’re not stuck — you’re rebuilding. 💜 Let’s keep walking this path together—with grace.  

Do you feel like losing belly fat after 50 is impossible? You’ve tried diets, workouts, and maybe even intense programs — but nothing seems to stick. Here’s the good news: the most effective exercise to burn belly fat and create lasting results isn’t complicated at all. In this episode of Weight Loss After 50, Robyn Polk reveals the #1 exercise for fat loss — walking. Yep, plain ol’ walking. You’ll learn: ✅ Why walking works better than extreme workouts for women over 50✅ How to start walking for fat loss (even if you haven’t exercised in years)✅ Simple ways to stay consistent without overwhelm or pain✅ How walking reduces stress, boosts energy, and makes weight loss easier If you’ve been frustrated with dieting or exercise routines you can’t maintain, this episode will show you how small, sustainable steps can lead to big results. With protein in one hand and possibilities in the other, let’s rewrite what midlife looks — and feels — like. Pedometer link: https://bit.ly/4n1rq6W  Links & Resources: 💬 Loved this episode? Email: robyn@robynpolk.co and tell me why! 💜Follow me on Instagram: https://www.instagram.com/robyn.polk  ✨Ready to take the next step and lose weight? Book your 1-hour session HERE 📩 Get weekly weight loss tips, movement ideas & easy meals—join the Insider list HERE 👭Join our Facebook community: Weight Loss After 50-Pain-Free Movement Strategies for Christian Women  🎙️ Subscribe so you never miss an episode 🎧 Loved this episode?Leave a 5⭐ review and share it with a friend who needs to know: you’re not stuck — you’re rebuilding. 💜 Let’s keep walking this path together—with grace.  

Welcome to the Grace & Grit Minute on the Weight Loss After 50 Show. This is your quick dose of encouragement, mindset, or a simple micro-action to help you start your week strong — with grace in your heart and grit in your steps. Do you ever feel like healthy habits are just too overwhelming? You think you need an hour to work out, 30 minutes to cook, or the perfect mood to get moving… and so you end up doing nothing at all. Here’s the truth: it’s not the big, all-or-nothing actions that create lasting change — it’s the small, consistent ones. In this Grace & Grit Minute, I’m sharing the 2-Minute Rule — a simple way to shrink your habits down so they feel doable, even on your busiest or most unmotivated days. You’ll hear real-life examples! This quick habit hack will help you build momentum, keep promises to yourself, and remind you that even the tiniest steps move you forward. ✨ Start small. Start today. Because one tiny step can lead to big change. Links & Resources: 💬 Loved this episode? Email: robyn@robynpolk.co and tell me why! 💜Follow me on Instagram: https://www.instagram.com/robyn.polk  ✨Ready to break old habits and lose weight? Book your 1-hour Mindful Eating session HERE 📩 Get weekly weight loss tips, movement ideas & easy meals—join the Insider list HERE 👭Join our Facebook community: Weight Loss After 50-Pain-Free Movement Strategies for Christian Women  🎙️ Subscribe so you never miss an episode 🎧 Loved this episode?Leave a 5⭐ review and share it with a friend who needs to know: you’re not stuck — you’re rebuilding. 💜 Let’s keep walking this path together—with grace.  

Have you ever felt like the more you think about weight loss, the harder it becomes? You’re tracking, counting, and obsessing—yet the scale won’t move. In this episode, I share why obsessing over weight loss can actually keep you stuck and how shifting your focus can finally unlock the results you’ve been chasing. I’ll tell you about my own experience of weighing myself daily, replaying every bite I ate, and how that cycle only pushed me further from my goals. You’ll learn: How stress and obsession affect your body’s ability to lose weight Why restriction often backfires into cravings and overeating The simple shifts that calm your body and actually help the scale move If you’re tired of the all-or-nothing cycle and ready for a fresh perspective, this episode is for you. 👉 Ready for real support? Book a 1-hour coaching call with me to break free of the exhausting cycle and finally create a plan that feels doable - BOOK HERE Links & Resources: 💬 Loved this episode? Email: robyn@robynpolk.co and tell me why! 💜Follow me on Instagram: https://www.instagram.com/robyn.polk  ✨Ready to break old habits and lose weight? Book your 1-hour Mindful Eating session HERE 📩 Get weekly weight loss tips, movement ideas & easy meals—join the Insider list HERE 👭Join our Facebook community: Weight Loss After 50-Pain-Free Movement Strategies for Christian Women  🎙️ Subscribe so you never miss an episode 🎧 Loved this episode?Leave a 5⭐ review and share it with a friend who needs to know: you’re not stuck — you’re rebuilding. 💜 Let’s keep walking this path together—with grace.  

Sometimes the biggest breakthrough isn’t in what we add, but in what we release. In today’s Mini Monday, I’m inviting you to stop doing just one thing this week that’s no longer serving you. It could be negative self-talk, skipping meals, comparing yourself to who you used to be—or something else that’s been holding you back. Letting go creates space for peace, energy, and freedom. Take a few minutes today to pause, reflect, and claim one thing you’ll stop doing this week. You’ll be amazed at how much lighter you feel when you put it down. What You’ll Hear in This Episode: Why releasing can be just as powerful as adding Examples of “one thing” you might choose to stop doing A prayer to help you let go and walk in freedom Links & Resources: 💬 Loved this episode? Shoot me an email: robyn@robynpolk.co and let me know what tip you’ll try! ✨Ready to break old habits and lose weight? Book your 1-hour Mindful Eating session HERE 📩 Get weekly weight loss tips, movement ideas & easy meals—join the Insider list HERE 👭Join our Facebook community: Weight Loss After 50-Pain-Free Movement Strategies for Christian Women  🎙️ Subscribe so you never miss an episode 🎧 Loved this episode?Leave a 5⭐ review and share it with a friend who needs to know: you’re not stuck — you’re rebuilding. 💜 Let’s keep walking this path together—with grace.

Are you over 50 and struggling to lose weight, boost energy, or feel strong in your body? You might think eating less is the solution—but under-eating could actually be holding you back. In this episode, I break down the three key ways under-eating affects women over 50: How hormonal changes and a slowing metabolism make it harder to lose weight. How blood sugar and insulin swings from eating too little can lead to cravings, fatigue, and belly fat. Why protein is your secret weapon for preserving muscle, supporting metabolism, and feeling energized. Learn why cutting calories isn’t always the answer and how focusing on the right foods—especially protein—can help you feel stronger, more energetic, and confident in your body. What you’ll discover in this episode: The surprising role hormones play in your weight and energy after 50 How under-eating can sabotage your metabolism and blood sugar Simple ways to get enough protein and calories to support your body Links & Resources: 💬 Loved this episode? Email: robyn@robynpolk.co and tell me why! 💜Follow me on Instagram: https://www.instagram.com/robyn.polk  ✨Ready to break old habits and lose weight? Book your 1-hour Mindful Eating session HERE 📩 Get weekly weight loss tips, movement ideas & easy meals—join the Insider list HERE 👭Join our Facebook community: Weight Loss After 50-Pain-Free Movement Strategies for Christian Women  🎙️ Subscribe so you never miss an episode 🎧 Loved this episode?Leave a 5⭐ review and share it with a friend who needs to know: you’re not stuck — you’re rebuilding. 💜 Let’s keep walking this path together—with grace.  

This week’s Mini Monday is a faith-filled pep talk to help you start fresh with truth, not fear or frustration. So often we begin the week replaying what went wrong—what we ate, how we feel, or how far we think we have to go. But Proverbs reminds us that the power of life and death is in the tongue. In this short episode, I’ll encourage you to shift your words and speak life over your health. You’ll walk away with a simple affirmation and prayer you can declare all week long—reminding yourself that God is with you, your body is worth caring for, and every small step matters. If you’re ready to stop tearing yourself down and start building yourself up with words of life, this episode is for you. What you’ll hear in this episode: Why the words you speak about your health matter Truth to replace fear, frustration, and shame A faith-based affirmation + prayer to reset your week Let’s step into this week together—speaking life, choosing grace, and walking in strength. Links & Resources: 💬 Loved this episode? Shoot me an email: robyn@robynpolk.co and let me know what tip you’ll try! ✨Ready to break old habits and lose weight? Book your 1-hour Mindful Eating session HERE 📩 Get weekly weight loss tips, movement ideas & easy meals—join the Insider list HERE 👭Join our Facebook community: Weight Loss After 50-Pain-Free Movement Strategies for Christian Women  🎙️ Subscribe so you never miss an episode 🎧 Loved this episode?Leave a 5⭐ review and share it with a friend who needs to know: you’re not stuck — you’re rebuilding. 💜 Let’s keep walking this path together—with grace.

If you’ve tried diet after diet and still feel stuck, you’re not alone. Diets teach us to ignore our bodies, follow strict rules, and chase perfection. But lasting results don’t come from another diet—they come from paying attention. In this episode, I’m sharing 3 powerful mindset shifts to help you move forward without the diet rollercoaster: Why consistency matters more than perfection How to tune into your hunger and fullness cues The key to redefining success beyond the scale You’ll also hear simple ways to pay attention to your daily habits, eating patterns, energy, sleep, and even your self-talk—because that’s where the real change begins. By the end of this episode, you’ll have practical steps you can use this week to build awareness, confidence, and momentum—without ever starting another diet. Takeaways from this episode: Small, consistent actions add up to real results. Your body is giving you signals—it’s time to listen. Success isn’t just about the scale—it’s about how you feel in your daily life. Links & Resources: 💬 Loved this episode? Email: robyn@robynpolk.co and tell me why! 💜Follow me on Instagram: https://www.instagram.com/robyn.polk ✨Ready to break old habits and lose weight? Book your 1-hour Mindful Eating session HERE 📩 Get weekly weight loss tips, movement ideas & easy meals—join the Insider list HERE 👭Join our Facebook community: Weight Loss After 50-Pain-Free Movement Strategies for Christian Women  🎙️ Subscribe so you never miss an episode 🎧 Loved this episode?Leave a 5⭐ review and share it with a friend who needs to know: you’re not stuck — you’re rebuilding. 💜 Let’s keep walking this path together—with grace.

Ever find yourself standing in front of the fridge at 9 p.m., even though you’ve already eaten dinner? You’re not alone. In this Mini Monday, we’ll talk about why late-night snacking isn’t always about food. Sometimes, it’s about stress, boredom, comfort, or even habit. I’ll walk you through a simple 60-second check-in to help you notice what you’re really craving—and how to respond in a way that builds trust with yourself (and doesn’t leave you frustrated in the morning). Take a pause, check in, and remember: with God’s help, you’re not in this alone. Links & Resources: 💬 Loved this episode? Shoot me an email: robyn@robynpolk.co and let me know what tip you’ll try! ✨Ready to break old habits and lose weight? Book your 1-hour Mindful Eating session HERE 📩 Get weekly weight loss tips, movement ideas & easy meals—join the Insider list HERE 👭Join our Facebook community: Weight Loss After 50-Pain-Free Movement Strategies for Christian Women  🎙️ Subscribe so you never miss an episode 💜 Let’s keep walking this path together—with grace.

If you’re starting (or restarting) your weight loss journey, you don’t need an expensive grocery list or hours in the kitchen. You just need two simple things: protein and vegetables. In this episode, I’m sharing why these two foods are game-changers—especially for women over 50—and how they can help you feel full, stay energized, and actually enjoy your meals without overcomplicating the process. I’ll tell you the story of how I used to overload my cart with specialty health foods, Pinterest-worthy ingredients, and fancy snacks that never really helped me stay on track… and how focusing on protein and veggies changed everything. You’ll learn: Why protein is your secret weapon for weight loss over 50 How vegetables keep you satisfied and add variety Easy, no-fuss meal ideas you can make in minutes Quick prep tips to make healthy eating feel effortless By the end of this episode, you’ll know exactly what to keep in your fridge so you can create healthy, satisfying meals all week long—without feeling deprived or overwhelmed. Links & Resources: 💬 Loved this episode? Shoot me an email: robyn@robynpolk.co and let me know what tip you’ll try! ✨Ready to break old habits and lose weight? Book your 1-hour Mindful Eating session HERE 📩 Get weekly weight loss tips, movement ideas & easy meals—join the Insider list HERE 👭Join our Facebook community: Weight Loss After 50-Pain-Free Movement Strategies for Christian Women  🎙️ Subscribe so you never miss an episode 🎧 Loved this episode?Leave a 5⭐ review and share it with a friend who needs to know: you’re not stuck — you’re rebuilding. 💜 Let’s keep walking this path together—with grace.

Are you tired of waiting for the “perfect week” to start your health journey? In today’s Mini Monday episode, we explore why chasing perfect weeks keeps us stuck—and how you can shift your focus to small, consistent, grace-filled patterns instead. You’ll learn how to: Let go of the “getting back on track” mindset. Anchor yourself in simple, steady habits that actually stick. Take your next small step with faith, intention, and self-compassion. This episode is all about progress over perfection, and giving yourself permission to move forward—even when life isn’t perfect. Tune in and discover how tiny, intentional actions can add up to lasting change. Links & Resources: 💬 Loved this episode? Shoot me an email: robyn@robynpolk.co and let me know what tip you’ll try! ✨Ready to break old habits and lose weight? Book your 1-hour Mindful Eating session HERE 📩 Get weekly weight loss tips, movement ideas & easy meals—join the Insider list HERE 👭Join our Facebook community: Weight Loss After 50-Pain-Free Movement Strategies for Christian Women  🎙️ Subscribe so you never miss an episode 🎧 Loved this episode?Leave a 5⭐ review and share it with a friend who needs to know: you’re not stuck — you’re rebuilding. 💜 Let’s keep walking this path together—with grace.

Friend, how many times have you said, “I’ll start Monday… or maybe next month?” It feels harmless — like you’re just waiting for the perfect time to get your health and habits on track. But here’s the truth: that “perfect time” never comes. And while you wait, you’re missing out on the energy, confidence, and progress you could be feeling right now. In this episode, I share my own story of always waiting for the “right” moment to start, and I break down 3 truths about why we fall into the ‘start over Monday’ trap — and why it doesn’t actually work. You’ll walk away with simple, doable ways to start today, without the pressure, the crazy rules, or the all-or-nothing mindset. What you’ll learn: Why waiting for the perfect time actually keeps you stuck. How momentum works in your favor — even with small, imperfect steps. Why every meal and every moment is a fresh opportunity to pivot and start over. Stop waiting for Monday, next month, or the “perfect” number on the scale. Start right where you are, and take that first step today. Links & Resources: 💬 Loved this episode? Shoot me an email: robyn@robynpolk.co and let me know what tip you’ll try! ✨Ready to break old habits and lose weight? Book your 1-hour Mindful Eating session HERE 📩 Get weekly weight loss tips, movement ideas & easy meals—join the Insider list HERE 👭Join our Facebook community: Weight Loss After 50-Pain-Free Movement Strategies for Christian Women  🎙️ Subscribe so you never miss an episode 🎧 Loved this episode?Leave a 5⭐ review and share it with a friend who needs to know: you’re not stuck — you’re rebuilding. 💜 Let’s keep walking this path together—with grace.