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We Need Help

Lizzy and Izzy

157 episodes

1 month ago

In this episode of We Need Help, Lizzy and Izzy dive into the raw and often confusing reality of perimenopause. From sudden changes in vision and unexpected spotting to joint pain and mood shifts, Izzy shares her firsthand struggles while Lizzy brings perspective, humor, and reassurance that these experiences are both real and common. Together they unpack the myths, talk openly about symptoms women rarely discuss, and remind listeners that navigating this stage of life doesn’t have to be isol...

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Self-Improvement

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In this episode of We Need Help, Lizzy and Izzy dive into the raw and often confusing reality of perimenopause. From sudden changes in vision and unexpected spotting to joint pain and mood shifts, Izzy shares her firsthand struggles while Lizzy brings perspective, humor, and reassurance that these experiences are both real and common. Together they unpack the myths, talk openly about symptoms women rarely discuss, and remind listeners that navigating this stage of life doesn’t have to be isol...

Show more...

Self-Improvement

Episodes (20/157)

We Need Help

WNH 152 We Need Help with Perimenopause

In this episode of We Need Help, Lizzy and Izzy dive into the raw and often confusing reality of perimenopause. From sudden changes in vision and unexpected spotting to joint pain and mood shifts, Izzy shares her firsthand struggles while Lizzy brings perspective, humor, and reassurance that these experiences are both real and common. Together they unpack the myths, talk openly about symptoms women rarely discuss, and remind listeners that navigating this stage of life doesn’t have to be isol...

1 month ago

51 minutes

We Need Help

WNH 151 - We Need Anger

Wrath, rage, and everything in between! In this episode, Lizzy and Izzy dive headfirst into the messy world of anger, from hilarious personal stories to real talk about boundaries, relationships, and what happens when you finally snap. Equal parts raw and ridiculous, this conversation proves that wrath isn’t just about blowing up, it’s about knowing your limits, finding your voice, and maybe even laughing through the chaos. Support the show

1 month ago

34 minutes

We Need Help

WNH 150 - We Need to be Lazy

In this episode of We Need Help, Lizzy and Iza tackle the taboo topic of laziness—fittingly recorded on Labor Day. With their usual mix of humor and honesty, they unpack the stigma around being “lazy,” link it to the idea of sloth as one of the seven deadly sins, and explore why rest, slowing down, and doing less might actually be essential for a balanced life. From joking about barely showing up to record to questioning society’s obsession with constant productivity, this episode turns lazin...

2 months ago

30 minutes

We Need Help

WNH 149 - We Need Vanity

YOU’RE SO VAIN- We’re BACKKKKKK! I’m this episode we hohash about why being VAIN is a good thing, how it helps us, and why we should embrace this sin as a SUPERPOWER! Botox, being our best self, and embracing our beauty! Listen in TODAY Support the show

2 months ago

31 minutes

We Need Help

WNH 148 We Need to Talk About The Mother Wound

We Need Help Podcast: “We Need to Talk About the Mother Wound” Just in time for Mother’s Day… we’re getting into it. This week, Lizzy and Iza dive deep into the complicated, emotional, and often hilarious reality of the mother wound — the intergenerational impact that ripples through relationships, self-worth, and identity. Expect laughs, tears, and way too many inappropriate jokes. In this beautifully raw episode, they unpack: •What the “mother wound” actually is •How it shows up in ...

4 months ago

34 minutes

We Need Help

WNH 147 We Need to Talk About Domestic Violence

This episode is different — and deeply important. Lizzy and Izzy sit down with Amanda, a courageous domestic violence survivor, to share her story and shed light on the patterns, red flags, and emotional toll of abuse that too often goes unseen. What starts as a journey to reclaim physical health turns into a story of emotional survival, self-discovery, and hard-earned freedom. In this powerful conversation, you’ll hear: • Amanda’s 2024 turning point — and how fitness became her lifel...

5 months ago

53 minutes

We Need Help

WNH 146 We Need to Burn Bridges

Sometimes you don’t need closure — you need a flamethrower. 🔥 In this spicy episode, Lizzy and Iza dive into why burning bridges isn’t always petty — sometimes it’s powerful. From toxic friendships to shady business breakups, they unpack the relief, the rage, and the real-life receipts behind cutting ties for good. 💣 Inside this episode: A jaw-dropping business breakupWhen blocking someone is self-careWhy letting go doesn’t need to be quiet or politeThe satisfaction of seeing karma in a...

5 months ago

29 minutes

We Need Help

WNH - 145 We Need Coaching

Sometimes your friends are just tired of hearing about it — and that’s when it’s time to get a coach. In this hilariously real episode, Lizzy and Iza talk about why therapy is great but coaching hits different. They unpack the difference between a friend who cheers you on (even when you’re spiraling) and a coach who holds up the mirror and says, “Girl. You’re the problem.” 💥 Expect unfiltered stories, unexpected truth bombs, and: Why your friends are too nice to call you outHow to recog...

5 months ago

28 minutes

We Need Help

WNH 144 We Need to Be Stuck Up

This week, Lizzy and Iza are flipping the script on what it means to be “stuck up”. Spoiler: it’s not about being rude — it’s about refusing to shrink yourself just to make other people comfortable. From family gatherings to friendships, they unpack why we downplay our successes, dim our light, and make ourselves smaller — and why it’s time to stop. In this honest convo, they share: The guilt trip of being “too much”Why it’s not your job to manage other people’s feelingsThe difference between...

5 months ago

18 minutes

We Need Help

WNH 143 We Need to Stop Back Handed Compliments

You know those “compliments” that don’t feel like compliments at all? Yeah. Lizzy and Iza are DONE with them. From the dreaded “You look tired” to the classic “That dress actually looks good on you,” this episode calls out the subtle shade disguised as kindness — and how to respond when it happens mid-workshop, on stage, or just when you’re already drowning. 💬 In this hilariously relatable episode, they unpack: •Why backhanded compliments suck so hard •The emotional whiplash of passiv...

6 months ago

32 minutes

We Need Help

WNH 142 - We Need to Revisit Narcissism

Three years after their most popular episode, Lizzy and Izzy are back to revisit narcissism — and this time, they’re wiser, calmer, and way less confused. In this fast-paced refresh, they break down what it actually feels like to be the target of a covert narcissist, how to recognize the manipulation, and what healing looks like after the fog lifts. They also get real about: •How their understanding has evolved •What it’s like to podcast through pain •Why everyone seems to have a narc...

6 months ago

44 minutes

We Need Help

WNH 141 - We Need Stoicism

This week, Lizzy and Izzy take a deep breath and dive into the surprisingly sexy world of stoicism. From trashy meltdowns to Godfather-level calm, they explore what it means to keep your cool when life (and other people) lose it. Expect a hilarious, honest convo about: •Why flipping out is so 2005 •How staying calm = power •What losing your shit says about you (spoiler: it’s not good) •Why stoicism isn’t about being numb — it’s about being grounded •Why calm is the new hot If yo...

6 months ago

30 minutes

We Need Help

WNH 140 - We Need To Be The Bad Guy

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7 months ago

25 minutes

We Need Help

WNH 139 We Need Masculine and Feminine Energy

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7 months ago

39 minutes

We Need Help

WNH 138 - We Need Manners

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8 months ago

54 minutes

We Need Help

WNH 137 - Can Artificial Intelligence Make us Better People?

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8 months ago

27 minutes

We Need Help

WNH 136 - We Need to Get Together

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8 months ago

21 minutes

We Need Help

WNH 135 - We Need Gut Health

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9 months ago

35 minutes

We Need Help

WNH 134 - We Need our Favorite Beauty Products

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9 months ago

30 minutes

We Need Help

WNH 133 We Need Emotional Sobriety

Join us as we review “12 Smart Things to Do When the Booze and Drugs Are Gone” by Allen Berger, Ph.D. It sounds like it's just for addicts, but really it is for anyone who wants to take control of their emotions and not fall victim to them.“12 Smart Things to Do When the Booze and Drugs Are Gone” by Allen Berger, Ph.D., addresses the challenges individuals face after achieving physical sobriety, emphasizing the importance of attaining emotional sobriety for long-term recovery. Building...

9 months ago

51 minutes