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* Family code for bodily functions developed by Ross's daughter emphasizes creative family communication and humor.



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Ross completed a three-week working vacation, balancing remote work with quality family time, to improve work-life harmony.
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Franny engaged in hands-on activities like holding a blue macaw, showcasing the educational value of family outings, particularly to the Mystic Aquarium.
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Ross and Heather practiced 'forest bathing' and embraced a digital detox, leading to personal reflections on guilt versus mental health needs.
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Completion of postpartum doula certification during the vacation supports Ross's career transition and aligns with insurance benefit requirements.
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New client introduction anticipated with a focus on screening for compatible family dynamics and avoiding micromanagement issues.
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Ross's service philosophy combines breathwork and yoga to support postpartum mental health, offering reassurance to new parents through presence during sessions.
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Rollerblading in local parks gives Patrick physical activity while highlighting public libraries as supportive community resources.
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Franny's interest in marine biology sparked by family experiences during vacation, including turtle spotting, promotes exploration of her emerging passions.



 

Notes



️ Podcast Production & Business (01:22 - 02:41)


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Discussed need to legitimately schedule podcast recording in calendar instead of spontaneous 9:30 PM sessions
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Received critique from Caleb Heron's podcast featuring Ziwe, who criticized podcasts for talking too much about podcasting itself
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Acknowledged feedback about discussing the act of podcasting excessively rather than diving deeper into topics


‍‍ Family Terminology & Vacation Context (04:01 - 09:51)


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Established family numbering system for bodily functions: number one (urination), number two (defecation), number three (diarrhea) - created by 5-year-old daughter
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Currently driving back to Brooklyn from Connecticut after leaving daughter Franny with grandparents for two days, will pick her up Saturday
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Completed three-week working vacation: Connecticut → Maine (one week) → Connecticut, with remote work throughout


Maine Vacation Activities & Experiences (11:26 - 20:21)


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Patrick took Franny to Mystic Aquarium and Mystic Village where she held an 18-year-old blue macaw named Mickey owned by elderly man who frequents the area
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Macaw details: intelligence of 8-year-old, 50-100 year lifespan, won't speak in public but talks at home, nine tail feathers
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Visited aquarium exhibits, particularly impressed by jellyfish displays described as 'from another planet'


Nature & Wellness Activities (23:27 - 27:00)


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Ross and Heather engaged in extensive 'forest bathing' and nature activities, including nude afternoon sessions
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Ross experienced nervous system reset from unplugging from social media and news consumption during vacation
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Struggled with guilt over disconnecting from world events, particularly genocide coverage, while acknowledging need for breaks


Professional Development (28:45 - 32:12)


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Ross completed postpartum doula certification during vacation, fast-tracking requirements for insurance benefit compatibility
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