We Are Superman

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We Are Superman

Bill Stahl

385 episodes

11 hours ago

Send us a text How did Cody Poskin, a guy who was told to “get lost” by the coach at his college, become one of the rising stars of ultrarunning and getting invited to run across the Gobi Desert in China? I dig into that with the help of another 23-year-old ultramarathon beast, TJ Harms-Synkiew. After Cody was spurned by the college coach, he decided to target the Boston Marathon, nailing a qualifying time in his first attempt. At age 21, he jumped up to ultras and won his first two races, in...

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Health & Fitness,

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Send us a text How did Cody Poskin, a guy who was told to “get lost” by the coach at his college, become one of the rising stars of ultrarunning and getting invited to run across the Gobi Desert in China? I dig into that with the help of another 23-year-old ultramarathon beast, TJ Harms-Synkiew. After Cody was spurned by the college coach, he decided to target the Boston Marathon, nailing a qualifying time in his first attempt. At age 21, he jumped up to ultras and won his first two races, in...

Show more...

Health & Fitness,

Episodes (20/385)

We Are Superman

#364 - We Are Cody Poskin, A Rising Star Running an Epic Race Across the Gobi Desert

Send us a text How did Cody Poskin, a guy who was told to “get lost” by the coach at his college, become one of the rising stars of ultrarunning and getting invited to run across the Gobi Desert in China? I dig into that with the help of another 23-year-old ultramarathon beast, TJ Harms-Synkiew. After Cody was spurned by the college coach, he decided to target the Boston Marathon, nailing a qualifying time in his first attempt. At age 21, he jumped up to ultras and won his first two races, in...

1 week ago

1 hour 26 minutes

We Are Superman

#363 - The Top 13 Things You Can Do To Elevate Your Running This Winter

Send us a text In this coaching episode, I discuss 13 creative things you can do this winter to renew and reinvigorate your running so you can be fitter and stronger for 2026 racing. Please feel free to contact me if you'd like me to expand on any of these topics for you! Bill Stahl silly_billy@msn.com Facebook Bill Stahl Instagram and Threads @stahlor and @we_are_superman_podcast YouTube We Are Superman Podcast Subscribe to the We Are Superman Newsletter! https://mailchi.mp/dab62cfc01f...

2 weeks ago

37 minutes

We Are Superman

#362 - We Are Matt Zemon Explains How Psychedelics Are For Everyone

Send us a text I was really intrigued when I heard about Matt Zemon and his advocacy for psychedelic therapy as an alternative when traditional psychotherapy hasn’t been successful. Colorado became the first state in the country to legalize therapy using psilocybin mushrooms, and I know someone who has done it and says it produced great results. Like many of you, I came from a place of complete ignorance on this topic, so I really appreciate Matt’s expert knowledge on it, and he enlightened m...

3 weeks ago

1 hour 14 minutes

We Are Superman

#361 - We Are 30-Time Leadville Trail 100 Finisher Eric Pence

Send us a text Eric Pence is a guest I actually wanted to chat with a couple of years ago, but it is even better that it is occurring now because this summer he completed the Leadville Trail 100 for the 30th time, becoming just the second person to do so, after the legendary Bill Finkbeiner. Eric and I go back to the early 1990s days of the race, so we have lots of stories to share about that pioneering era, quite a few unique race memories, and the changes we have seen over the years. Eric d...

4 weeks ago

1 hour 26 minutes

We Are Superman

#360 - We Are Jonathan Boulware Has the 432 Playbook to Take Control of Your Body from Obesity

Send us a text Sometimes seeing a close relative struggle through chronic conditions can spur someone to take action to help themselves and then others. I often find these stories to be inspiring. Like the story we had of 250-pound middle schooler Nathan Maze in episode 277, who saw his dad battle obesity and decided not to follow the same path. He dropped the weight, got jacked in the gym, and then as a 15-year-old ran and completed the American Heroes Run marathon. In this episode, I ...

1 month ago

1 hour 14 minutes

We Are Superman

#359 - We Are Another Inspirational American Heroes Run

Send us a text We had an incredible two days at the American Heroes Run with great weather, the largest turnout yet, inspirational and speedy performances, and the humble opportunity to honor our military veterans and service people, first responders, the lives lost on 9/11, and race founder David Clark, not to mention the opportunity to see familiar faces either pushing themselves to their limits or helping put on this event that was David's passion. Listen in for some amazing stories ...

1 month ago

27 minutes

We Are Superman

#358 - We Are Dr. Shivani Gupta Shows How Ayurvedic Medicine Can Be A Game-Changer For You

Send us a text David turned me onto learning about non-Western medicine because our system is primarily geared toward curing and not prevention. I’ve felt the difference in just modifying my food intake as much as possible away from the all-too-normal American diet that includes too much sugar, fat, and processed foods. So I’m excited today to share my chat with Dr. Shivani Gupta, an Ayurvedic medicine practitioner. We take a deep dive into how plant medicine and dietary modifications can ben...

1 month ago

53 minutes

We Are Superman

#357 - We Are Dan Armstead, A Kidney Transplant Story With A Surprising Twist

Send us a text We’ve had several WASP episodes about organ transplant recipients who have gone on to accomplish impressive feats, but here’s one from the other side. Dan Armstead had plans to be a kidney donor from the time he learned in a high school class that you actually only need one to function perfectly normally. He eventually got tested and officially listed on the donor registry and then it barely took 48 hours before he got linked to someone who was in end stage renal disease who de...

2 months ago

56 minutes

We Are Superman

#356 - We Are Teagan, KC, and Gina Martin Running Ultras 4 Reasons To Help Their Community

Send us a text When I volunteered at the Painter Boy aid station of the Leadville Silver Rush 50, there was a runner who came in who looked rather young and somewhat beaten down by the course and the heat and I thought might need some extra attention. I got to know a bit about 17-year-old Teagan Martin and his dad KC who was running with him in what was both of their first 50-milers, and that this was part of their buildup for the difficult Creede 100-miler in a couple of weeks. What really s...

2 months ago

1 hour 30 minutes

We Are Superman

#355 - We Are Terry Ten Eyck, 80 Years Old and Throwing Like A Champ, Which He Is

Send us a text Most people don’t imagine octogenarians throwing shotputs, discuses, and the hammer at track meets. I have officiated enough track meets that I have seen bunches of them doing so. One is Terry Ten Eyck of Golden CO, who back in 1963 set the state shotput mark of 59’-10¾”, breaking the previous record by four feet, while throwing for Wheat Ridge H.S. He went on to briefly compete in track and football at the University of Colorado and then served for 7½ years in the Navy, includ...

2 months ago

1 hour 21 minutes

We Are Superman

#354 - We Are Dave Munson Who Wants You to Get Leather Bags With a 100-Year Warranty

Send us a text I really didn’t have to write much of an intro because I could simply copy the fascinating story in Dave Munson’s bio. It resonates with me because it reminds me about how David Clark found so much more happiness, not by making and spending huge amounts of money from his mattress and furniture businesses, but by serving others. I also love how Dave Munson manufactures products that are unique and insanely durable, which has become so rare these days. The story begins in 1999, i...

3 months ago

1 hour 58 minutes

We Are Superman

#353 - WE ARE BRIAN WATSON AND THE LESSONS LEARNED GOING FROM 300 LBS. TO BADWATER

Send us a text Brian Watson was in New York City in 2018 and noticed hundreds of thousands of people crowding the streets and asked what was going on. A friend told him it was the NYC Marathon, a foreign concept to a guy living in a 300-pound body. He calmly told those around him that he would run it the next year. While that might sound daffy to some, those that knew Brian knew to take him at his word. Before you knew it, Brian had dropped a third of his weight, had finished New York, and wa...

3 months ago

1 hour 40 minutes

We Are Superman

#352 - WE ARE THE CHISHOLM FAMILY, THE MOM AND TEEN BOYS WHO RAN THE COCODONA 250, THRU-HIKED THE APPALACHIAN TRAIL, AND LOTS MORE

Send us a text In previous episodes, we’ve chatted with some young runners who have taken on ultramarathons like the Leadville Trail 100, something that was unheard of in the ancient days when I began in the sport. While it’s become less rare to see this, it’s now been taken up a notch. Meet the Chisholm family of Salem, NH. Brothers Ben, Brody, Elliott, and Asher all play hockey, with the three eldest at one time playing on the same line together on their high school team. Led by their paren...

3 months ago

1 hour 57 minutes

We Are Superman

#351 - WE ARE KIJUAN AMEY, FROM NEAR-FATAL MOTORCYCLE ACCIDENT TO THE "EXCUSE DESTROYER"

Send us a text All was good in the life of Kijuan Amey of Durham, NC. He had an exciting job as an Air Force in-flight refueling specialist, advancing to the rank of Staff Sergeant. He was finishing his bachelor’s degree with a 3.87 GPA, played semipro football, had a girlfriend, played the drums, had started a company doing website design and social media marketing for businesses, owned a sweet 2014 Dodge Charger with a Hemi V8, and was active in his church. All at the age of 25. He also enj...

3 months ago

1 hour 47 minutes

We Are Superman

#350 - WE ARE AVI RAHMANI, A YOUNG INSPIRING RUNNER ON THE RISE AFTER DEFEATING CANCER

Send us a text At a high school track meet I was working as an official this spring, a young man came up to me and commented about my ever-present Yankees cap and mentioned that his uncle had once played for the Bronx Bombers. I figured it would be some nobody, but it turned out to be Hall of Famer and Yankees legend Goose Gossage. As Avi Rahmani of Ralston Valley H.S. in Arvada, Colo., and I got to know each other, I learned about his amazing story of contracting a rare form of cancer, leadi...

4 months ago

1 hour 54 minutes

We Are Superman

#349 - WE ARE NICK KOUMALATSOS MAKING THE TOUGH ADJUSTMENT FROM MARINE RAIDER TO ENTREPRENEUR AND LEADER OF MEN

Send us a text We all know veterans who have battled the transition from military service to civilian life. Nick Koumalatsos was a Marine raider who can certainly speak to that. After discharging from the military after 12 years of service, he battled that adjustment, going through divorce, bankruptcy, and even serious thoughts of suicide. It took him many years to figure out a formula that would work for him to pull himself out of these abysses. But throughout his life, Nick had always been ...

4 months ago

1 hour 18 minutes

We Are Superman

#348 - WE ARE TYLER ANDREWS SHOOTING FOR THE EVEREST SPEED RECORD

Send us a text Tyler Andrews is a good friend with whom I’ve done trips with to Peru, Ecuador, and most recently, the Atacama Desert of Chile where we climbed up to almost 20,000 feet. Ty was a self-described high school nerd musician who went on to be an average D3 cross country runner. After battling depression, Ty dedicated himself to becoming a pro mountain runner, which has seen him set numerous FKTs on some of the most iconic tall peaks in the world, including Aconcagua, Kilimanja...

4 months ago

56 minutes

We Are Superman

#347 - WE ARE KAT EDWARDS ANDERSON BEATING EVERYTHING THE COCODONA 250 COULD THROW AT HER

Send us a text One of the most badass racers I know is Kat Edwards Anderson. She has been on the WASP twice before, most recently on episode #327 in January, chatting about her runs at the Sedona Canyons 125 and the Moab 240. I first met her in Chile in March, 2024, where she impressively conquered many new challenges for her in the high Atacama Desert. She built on these experiences by overcoming blisters on her feet, menstrual cycle irregularities, heat, and mental hurdles to get on the pod...

4 months ago

1 hour 17 minutes

We Are Superman

#346 - WE ARE ALEX NEIST: DON'T LOSE YOUR LOVER AND SLEEP BETTER, TOO, WITH MOUTH TAPING

Send us a text This is a classic WASP comeback story in a different kind of direction. Alex Neist is a former college and pro quarterback who seemingly had it all post-football – a thriving business career and great family – and then had it all fall apart because of his snoring. It’s true, snoring. Alex found an unlikely answer with mouth taping, which he had to find on his own because he realized our healthcare system didn’t espouse it because there isn’t nearly the profit with it available ...

4 months ago

58 minutes

We Are Superman

#345 - WE ARE BENJI ANDERSON AND BOBBY KIESEWETTER FINDING THE BREATH TO WIN CHAMPIONSHIPS

Send us a text Colorado has always been known as a distance running hotbed, and some amazing runners have come out of our high school ranks. This episode’s guests are no exception – with an added twist. Bobby Kiesewetter, from Golden View Academy, a Class 2A school in Golden understandably was very concerned when his airway would shut down while he was running, making it impossible to breathe. Perplexed doctors suspected asthma and prescribed inhalers, but to no avail. Bobby happened to see a...

5 months ago

1 hour 36 minutes