Join host Pulkit Garg, founder of Aanya Wellness, on "We are Listening!" for an enriching exploration of holistic living. In each episode, we delve into the nuances of well-being, addressing the challenges of modern lifestyles and fostering a deeper understanding between wellness seekers and providers.
From insightful discussions on lifestyle choices in today's fast-paced world to the complexities of mental health and the profound connection between stress and food, our podcast provides a comprehensive guide to holistic living. With thought leaders, experts, and everyday individuals sharing their perspectives, "We are Listening!" offers practical insights and actionable wisdom for those seeking a healthier, happier life.
Tune in and be part of the well-being revolution. Your journey to holistic wellness begins with each enlightening episode! #WeAreListening #HolisticWellness #PodcastJourney #WellBeingWisdom
Join host Pulkit Garg, founder of Aanya Wellness, on "We are Listening!" for an enriching exploration of holistic living. In each episode, we delve into the nuances of well-being, addressing the challenges of modern lifestyles and fostering a deeper understanding between wellness seekers and providers.
From insightful discussions on lifestyle choices in today's fast-paced world to the complexities of mental health and the profound connection between stress and food, our podcast provides a comprehensive guide to holistic living. With thought leaders, experts, and everyday individuals sharing their perspectives, "We are Listening!" offers practical insights and actionable wisdom for those seeking a healthier, happier life.
Tune in and be part of the well-being revolution. Your journey to holistic wellness begins with each enlightening episode! #WeAreListening #HolisticWellness #PodcastJourney #WellBeingWisdom
Ever found yourself lying awake at night, replaying conversations that never happened or imagining worst-case scenarios that don’t exist? Welcome to the club—we call it worry. And let’s be honest, it’s one of humanity’s favorite pastimes.
In this episode of We Are Listening!, host Pulkit Garg sits down with Michael Kohan, an ICF Certified Life Coach, to break down three life-changing themes: why we worry and how to stop, mastering emotional intelligence, and reframing self-criticism.
Michael shares his own bold journey of leaving a high-paying career in New York real estate to follow a spiritual path that led him to yoga, coaching, and eventually founding The Elevate Life Project. Along the way, he’s navigated external judgment, financial uncertainty, and the pitfalls of perfectionism—and he’s here to share what truly works when life feels overwhelming.
From the dangers of maladaptive perfectionism to the constant trap of social comparison, Michael explains how self-criticism can either serve as a compass for growth or a cage that keeps us stuck. He draws a clear line between self-confidence and self-esteem, and shows us why building inner worth is more reliable than chasing external trophies.
Expect raw truths: life is hard, money does drive worry, and social media amplifies negativity. But also expect empowering solutions—how to view worry as a “check engine light,” how emotional intelligence differentiates coaches (and humans), and how resilience comes from balancing both the shadow and the light within us.
If you’ve ever struggled with overthinking, self-doubt, or the pressure to “have it all,” this conversation will give you both clarity and comfort.
Share your worries or stress triggers anonymously on our mental health platform (link in description). Sometimes, voicing it is the very first act of healing.
Subscribe to "We Are Listening" for an enriching conversation that unveils the transformative potential of conscious breathing. Join us as we learn, listen, and breathe our way to holistic well-being.
Are you also looking to share your knowledge with the world? If yes, please schedule an introductory call with our team: https://calendly.com/aanya-wellness/explore-synergies
We run a community of wellness experts, where we help foster more meaningful relationships and value adds for our members. Join the community by sharing your interest here: https://forms.gle/fQLDZt8u2sTEVSoL6
Also, we run a free initiative to help you with your mental health struggles. Vent out all you want today: https://facebook.com/wearelisteningaw
Be a part of the Aanya Wellness wellness community: https://forms.gle/4ABZspqs1a1CSXEW7
What if talking about your problems isn’t enough to heal them?
In this powerful conversation, host Pulkit Garg, Founder of Aanya Wellness, sits down with internationally sought-after psychotherapist Tammy Valicenti to explore why traditional talk therapy often falls short—and what you can do about it.
Tammy, the creator of Transformation Solution™ (a synthesis of EMDR, IFS, and other evidence-based therapies), shares how trauma and emotional pain are not just “in the mind,” but stored deep in the body. Together, they uncover why inviting the body into the healing conversation is critical for lasting transformation.
From exploring gender stereotypes and emotional expression, to understanding the impact of nuclear families and digitalization on children, this discussion goes far beyond clinical definitions. Tammy explains how emotions suppressed due to societal expectations often manifest as physical illness, and why reconnection—with ourselves, others, and even nature—is vital.
The episode also demystifies EMDR (Eye Movement Desensitization and Reprocessing) therapy: what it is, how it works, and why it has been called a game-changer for trauma recovery, PTSD, phobias, and even entrepreneurial burnout. Tammy offers practical insights on self-awareness, body-centered healing, and rebuilding trust after trauma.
Whether you’re struggling with stress, navigating trauma, or simply curious about new approaches to mental health, this episode will leave you reflecting, questioning, and—most importantly—empowered to take the next step in your healing journey.
If today’s conversation sparked a thought, memory, or worry, share it anonymously on our mental health platform (link in description). Remember, you are not alone because here, We Are Listening.
Subscribe to "We Are Listening" for an enriching conversation that unveils the transformative potential of conscious breathing. Join us as we learn, listen, and breathe our way to holistic well-being.
Are you also looking to share your knowledge with the world? If yes, please schedule an introductory call with our team: https://calendly.com/aanya-wellness/explore-synergies
We run a community of wellness experts, where we help foster more meaningful relationships and value adds for our members. Join the community by sharing your interest here: https://forms.gle/fQLDZt8u2sTEVSoL6
Also, we run a free initiative to help you with your mental health struggles. Vent out all you want today: https://facebook.com/wearelisteningaw
Be a part of the Aanya Wellness wellness community: https://forms.gle/4ABZspqs1a1CSXEW7
About the Episode:
In this focused episode, we explore the challenges of stress eating and overthinking—common struggles that many face in today’s fast-paced world. With practical guidance, the discussion highlights how simply tuning into your breath can be a powerful tool in managing stress and calming the mind. Listeners will learn a straightforward yet effective abdominal breathing technique that anyone can implement immediately to reduce anxiety and bring clarity to overwhelming thoughts.
Beyond breathwork, the episode outlines three essential, non-negotiable habits everyone should adopt before hitting their 30s, laying a strong foundation for long-term mental and physical wellness. These essentials aim to help listeners build resilience, maintain balance, and foster healthy living through simple, achievable changes.
Whether you are seeking to overcome stress eating, quiet the mental noise, or establish lifelong wellness habits, this episode provides actionable steps to start your transformative journey today.
Subscribe to We Are Listening for insightful conversations on holistic well-being, mindfulness, and purposeful living. Join us to listen, grow, and renew—together.
Interested in sharing your story or expertise? Schedule an introductory call with our team: https://calendly.com/aanya-wellness/explore-synergies
Become part of our vibrant wellness expert community: https://forms.gle/fQLDZt8u2sTEVSoL6
Access our free mental health support initiative: https://facebook.com/wearelisteningaw
Join the Aanya Wellness community: https://forms.gle/4ABZspqs1a1CSXEW7
About the Episode:
In this transformative episode of We Are Listening, host Pulkit Garg is joined by Sandeep Nath, visionary founder of the Renewalism Movement. Sandeep’s journey takes us from the pinnacles of corporate achievement to the spiritual heights of the Himalayas—ultimately revealing profound wisdom about stress, purpose, and conscious leadership.
Through candid storytelling, Sandeep shares how he left a successful business career to explore deeper questions of well-being, developing his now-renowned “stress matrix” and the core philosophy of renewalism. Listeners will discover the importance of aligning body, mind, and spirit, why wellness is a way of being (not just doing), and how simple, mindful habits can spark powerful inner and organizational transformation.
Pulkit and Sandeep dive into the impact of modern stressors—like technology and AI—on our lives, the necessity of realigning purpose and process in the workplace, and concrete steps for self-renewal. Sandeep explains how “renewalism” isn’t just a concept but a lived practice, empowering both individuals and teams to flourish in a rapidly changing world.
Whether you’re feeling stuck in the cycle of stress, searching for greater purpose, or wanting to ignite conscious change within your organization, this episode offers actionable insights, inspiration, and encouragement to start your own journey of renewal.
Because true transformation starts from within. And we are listening.
Subscribe to We Are Listening for insightful conversations on holistic well-being, mindfulness, and purposeful living. Join us to listen, grow, and renew—together.
Interested in sharing your story or expertise? Schedule an introductory call with our team: https://calendly.com/aanya-wellness/explore-synergies
Become part of our vibrant wellness expert community: https://forms.gle/fQLDZt8u2sTEVSoL6
Access our free mental health support initiative: https://facebook.com/wearelisteningaw
Join the Aanya Wellness community: https://forms.gle/4ABZspqs1a1CSXEW7
About the Episode:
In this deeply heartfelt episode of We Are Listening!, host Pulkit Garg welcomes Winnie Singh, Executive Director of Maitri, whose life embodies the power of compassion and service to transform pain into healing. Winnie shares her remarkable journey—from witnessing the harsh realities faced by widows, HIV survivors, and marginalized women, to building a sanctuary of hope and dignity through dedicated social work.
Through candid storytelling, Winnie reveals the emotional and societal challenges behind the stigmas of domestic violence, abandonment, and illness, and how these experiences fueled her mission to create real, positive change. She speaks openly about grief, resilience, and the family values that shaped her purpose, shining light on the unseen wounds many carry in silence.
Pulkit and Winnie explore the dynamics of social neglect, community healing, and why kindness coupled with action is essential to breaking cycles of suffering. Listeners will gain insight into the courage it takes to face societal taboos and the tangible steps that can make a lasting difference in individual lives and society at large.
Whether you’re passionate about social justice, looking for inspiration to serve, or seeking understanding on healing collective trauma, this episode provides an uplifting and practical perspective grounded in lived experience.
Because healing begins when someone listens. And we are listening.
Subscribe to We Are Listening for transformative conversations that unveil the healing power of conscious compassion. Join us as we listen, learn, and breathe our way to holistic well-being.
Interested in sharing your story or expertise? Schedule an introductory call with our team: https://calendly.com/aanya-wellness/explore-synergies
Become part of our vibrant wellness expert community: https://forms.gle/fQLDZt8u2sTEVSoL6
Access our free mental health support initiative: https://facebook.com/wearelisteningaw
Join the Aanya Wellness community: https://forms.gle/4ABZspqs1a1CSXEW7
In this transformative episode of We Are Listening!, host Pulkit Garg is joined by Coach Viren Verma, a subconscious alignment coach and energy healer, who brings a deeply personal and spiritual perspective to emotional healing, heartbreak, and soulful self-awareness.
Coach Viren opens up about his own experiences with loss, betrayal, and disconnection — and how those moments became catalysts for embracing powerful tools like inner child healing, chakra alignment, and subconscious reprogramming. Through this journey, he discovered that healing isn’t about chasing a version of ourselves we think we should be — it’s about realigning with the self we’ve always been.
Together, Pulkit and Viren explore how unresolved emotional patterns, trauma-driven decisions, and attachment-seeking behaviors often keep people stuck in cycles of pain. They demystify concepts like manifestation and intuition, while inviting listeners to tune into their own energy systems and listen to their wounds without judgment. From journaling and mirror work to the power of Ho’oponopono and energetic alignment, the episode offers a wealth of grounded, practical insights.
Coach Viren reminds us that healing is not a linear path — it’s layered, emotional, and fundamentally about becoming whole. He shares how the disconnect between our conscious, subconscious, and unconscious minds creates emotional noise that can block love, joy, and purpose. But with compassionate awareness and simple practices, clarity returns.
Whether you’re juggling responsibilities, struggling with anxiety, or seeking a practical path to peace, this episode is your roadmap to navigating life with more balance, emotional freedom, and spiritual alignment.
Don’t forget to share your emotional triggers or worries anonymously via our mental health platform (link in the description). Explore Coach Viren’s practices, meditations, and more through the links below.
Because healing begins when someone listens. And we are listening.
Subscribe to We Are Listening for an enriching conversation that unveils the transformative potential of conscious healing. Join us as we learn, listen, and breathe our way to holistic well-being.
Are you also looking to share your knowledge with the world? If yes, please schedule an introductory call with our team: https://calendly.com/aanya-wellness/explore-synergies
We run a community of wellness experts, where we help foster more meaningful relationships and value adds for our members. Join the community by sharing your interest here: https://forms.gle/fQLDZt8u2sTEVSoL6
Also, we run a free initiative to help you with your mental health struggles. Vent out all you want today: https://facebook.com/wearelisteningaw
Be a part of the Aanya Wellness wellness community: https://forms.gle/4ABZspqs1a1CSXEW7
In this insightful episode of We Are Listening!, host Pulkit Garg is joined by retired primary care physician and author Dr. Gary Sprouse, who brings a groundbreaking perspective on stress and worry — one that redefines how we think about mental health in today’s hyperconnected world.
Dr. Sprouse introduces us to two practical tools that are changing lives: realistic optimism and the worry organiser. He explains how stress, surprisingly, stems not from our failures but from our uniquely human ability to envision the future — and what to do when that ability turns against us. Together, they unpack why people resign themselves to chronic stress, how the modern doctor-patient dynamic is shifting, and how digital noise often fuels unnecessary anxiety.
From understanding allostasis (how our bodies prepare for future demands) to navigating emotional regulation at work, Dr. Sprouse shares techniques backed by neuroscience, real-life stories, and over three decades of experience in medicine. He also discusses how humor, gratitude, and even simple routines — like his signature “50-point wake up” — can bring joy and calm back into your daily life.
The episode also touches on deeper themes: why comparison is exhausting, how perfectionism steals peace, and why it’s time to stop treating stress like a badge of honor.
Whether you’re juggling responsibilities, struggling with anxiety, or seeking a practical path to peace, this episode is your roadmap to managing stress meaningfully.
Don’t forget to share your stress triggers or worries anonymously via our mental health platform (link in the description). Explore Dr. Sprouse’s work, including Highway to Your Happy Place and his upcoming online course, all linked below.
Because healing begins when someone listens. And we are listening.
Subscribe to "We Are Listening" for an enriching conversation that unveils the transformative potential of conscious breathing. Join us as we learn, listen, and breathe our way to holistic well-being.
Are you also looking to share your knowledge with the world? If yes, please schedule an introductory call with our team: https://calendly.com/aanya-wellness/explore-synergies
We run a community of wellness experts, where we help foster more meaningful relationships and value adds for our members. Join the community by sharing your interest here: https://forms.gle/fQLDZt8u2sTEVSoL6
Also, we run a free initiative to help you with your mental health struggles. Vent out all you want today: https://facebook.com/wearelisteningaw
Be a part of the Aanya Wellness wellness community: https://forms.gle/4ABZspqs1a1CSXEW7
Ever wake up to mysterious aches, persistent gut troubles, or feel trapped in cycles of anxiety and stress with no clear relief in sight? It might be your body whispering secrets that conventional methods can't decode. In this illuminating episode, host Pulkit Garg, Founder of Aanya Wellness, invites certified Biodynamic Craniosacral Therapist Vishakha Natani to explore the profound world of natural self-healing.
Vishakha demystifies the fascinating therapy of Biodynamic Craniosacral Therapy (CST)—a gentle, non-invasive practice that taps into the body's inherent ability to heal itself. Unlike energy-based therapies, CST scientifically releases stored tensions directly from bones, tissues, and muscles, addressing root causes rather than symptoms. Vishakha shares her transformative personal journey from corporate burnout and chronic anxiety to discovering CST, highlighting its potent role in healing stress-induced lifestyle ailments such as gut issues, anxiety, depression, and chronic pain.
Pulkit and Vishakha discuss modern anxieties, especially the alarming rise in mental health issues among children due to technology overload, emphasizing grounding exercises and mindfulness practices. They also delve into how emotional stress physically manifests in our bodies and practical ways to recognize and disrupt harmful patterns.
Tune in to explore how your body's wisdom, when guided gently, can unlock powerful, lasting healing. If you've been silently battling stress or anxiety, remember—you are not alone. Share your worries anonymously on our mental health platform (link in description). Together, let's navigate the journey back to health.
Subscribe to "We Are Listening" for an enriching conversation that unveils the transformative potential of conscious breathing. Join us as we learn, listen, and breathe our way to holistic well-being.
Are you also looking to share your knowledge with the world? If yes, please schedule an introductory call with our team: https://calendly.com/aanya-wellness/explore-synergies
We run a community of wellness experts, where we help foster more meaningful relationships and value adds for our members. Join the community by sharing your interest here: https://forms.gle/fQLDZt8u2sTEVSoL6
Also, we run a free initiative to help you with your mental health struggles. Vent out all you want today: https://facebook.com/wearelisteningaw
Be a part of the Aanya Wellness wellness community: https://forms.gle/4ABZspqs1a1CSXEW7
Is your workplace truly making you happy, or just paying your bills?
In Episode 163 of We Are Listening!, host Pulkit Garg sits down with Rajat Khatri, a Certified Happiness Coach and data science veteran with 18+ years of experience, to explore what happiness at work looks like in modern India. Rajat, author of 10 Keys to Attain Happiness, has guided over 5,000 students and delivered 300+ keynotes across the globe.
This episode explores three interconnected themes:
From leadership's role in fostering emotional well-being to creating actionable metrics for happiness, Rajat blends his analytical rigour with human insight. He shares powerful stories—from a cleaning lady who redefined his understanding of value at work, to personal moments that made him shift careers entirely.
We talk AI, burnout, blue-collar wellness, transparent pay structures, and why happiness metrics must be part of every company's dashboard.
Whether you're a founder, an HR leader, or someone navigating a high-stress job, you’ll find takeaways that matter.
Don’t forget: If you're dealing with stress, burnout, or workplace anxiety, submit your triggers anonymously via our mental health platform: https://facebook.com/wearelisteningaw
Subscribe to "We Are Listening" for an enriching conversation that unveils the transformative potential of conscious breathing. Join us as we learn, listen, and breathe our way to holistic well-being.
Are you also looking to share your knowledge with the world? If yes, please schedule an introductory call with our team: https://calendly.com/aanya-wellness/explore-synergies
We run a community of wellness experts, where we help foster more meaningful relationships and value adds for our members. Join the community by sharing your interest here: https://forms.gle/fQLDZt8u2sTEVSoL6
Be a part of the Aanya Wellness wellness community: https://forms.gle/4ABZspqs1a1CSXEW7
Ever wondered why yoga isn't shrinking your waistline despite months of practice? Or perhaps you've dismissed yoga as just another stretching exercise, missing out on its transformative power? Buckle up, because in today's vibrant episode of "We Are Listening!", we break down the myths surrounding yoga, uncovering why it's far more than just an exercise regimen; it's a lifestyle.
Our guest, Eva Dandona, a certified yoga teacher, intuitive tarot reader, and holistic healer, expertly guides us through this enlightening journey. With an M.A. in Yoga and extensive training in diverse yoga forms including Hatha, Ashtanga, Iyengar, Yin, and Restorative yoga, Eva's sessions uniquely combine physical alignment, breathwork, and deep inner awareness.
Dive in as Eva demystifies common misconceptions about yoga, revealing how yoga is not merely a tool for weight loss but a holistic practice enhancing physical health, emotional balance, and spiritual clarity. Discover how yoga can seamlessly integrate into your daily routine, improving your life beyond the mat and empowering you to manage stress, anxiety, and lifestyle ailments like obesity, hypertension, and diabetes more effectively.
Eva also shares personal anecdotes and insights into integrating meditation, pranic healing, sound therapy, and intuitive tarot reading, emphasising yoga's role in fostering genuine self-awareness and resilience. Whether you're sceptical, curious, or a dedicated yogi, this episode promises deep insights and actionable wisdom.
Listeners are encouraged to anonymously share their stress triggers or emotional hurdles on our mental health platform, linked in the episode description. Remember, embracing wellness begins with listening—so lean in, take notes, and get ready to redefine your yoga journey. Until next time, remember—we are listening!
Subscribe to "We Are Listening" for an enriching conversation that unveils the transformative potential of conscious breathing. Join us as we learn, listen, and breathe our way to holistic well-being.
Are you also looking to share your knowledge with the world? If yes, please schedule an introductory call with our team: https://calendly.com/aanya-wellness/explore-synergies
We run a community of wellness experts, where we help foster more meaningful relationships and value adds for our members. Join the community by sharing your interest here: https://forms.gle/fQLDZt8u2sTEVSoL6
Also, we run a free initiative to help you with your mental health struggles. Vent out all you want today: https://facebook.com/wearelisteningaw
Be a part of the Aanya Wellness wellness community: https://forms.gle/4ABZspqs1a1CSXEW7
Ever felt utterly alone in a room full of people, even in a relationship? Welcome to an emotionally charged and deeply insightful episode of We Are Listening!, where we sit down with Sidd, a Relationship Coach known for guiding people through heartbreak, anxiety, and the lasting impact of childhood trauma on adult relationships.
In this episode, host Pulkit Garg takes listeners on a reflective journey through three powerful themes:
Why heartbreak feels so heavy, and how we unknowingly repeat trauma patterns in love
How anxiety manifests in dating and relationships, especially in a world obsessed with instant gratification
How our childhood wounds silently script the way we love, trust, and connect as adults
Sidd shares compelling real-life anecdotes, breaks down the psychology of love versus attraction, and opens up about societal pressures, gender roles, and the myth of the “perfect partner.” He also helps decode the influence of Bollywood and Hollywood on our romantic ideals—and why many of us are chasing a utopian version of love that may never exist.
Whether you're navigating a breakup, questioning your attachment style, struggling with boundaries, or simply want to better understand your emotional triggers, this episode offers grounding insights and actionable tips.
Don't forget to visit the link in the description to share your stress triggers anonymously on our mental health platform. Healing begins with being heard—and we are listening.
If you’d like to work with Sidd or explore relationship coaching, reach out via the contact links in the episode notes.
Subscribe to "We Are Listening" for an enriching conversation that unveils the transformative potential of conscious breathing. Join us as we learn, listen, and breathe our way to holistic well-being.
Are you also looking to share your knowledge with the world? If yes, please schedule an introductory call with our team: https://calendly.com/aanya-wellness/explore-synergies
We run a community of wellness experts, where we help foster more meaningful relationships and value adds for our members. Join the community by sharing your interest here: https://forms.gle/fQLDZt8u2sTEVSoL6
Also, we run a free initiative to help you with your mental health struggles. Vent out all you want today: https://facebook.com/wearelisteningaw
Be a part of the Aanya Wellness wellness community: https://forms.gle/4ABZspqs1a1CSXEW7
In this transformative episode of We Are Listening!, host Pulkit Garg engages in a profound conversation with Vaishali Sakhuja, a seasoned corporate leader and energy healer, exploring the multifaceted nature of forgiveness. Drawing from her extensive experience in Reiki, Ho'oponopono, and Rajyoga meditation, Vaishali delves into how forgiveness serves as a catalyst for personal growth, emotional liberation, and the breaking of karmic cycles.
Key Highlights:
Reflect on the individuals or situations in your life that may benefit from forgiveness, including yourself. To support your journey, a separate video featuring the guided forgiveness meditation is available on our channel. Additionally, we invite you to share your thoughts, struggles, or emotional triggers anonymously on our mental health platform—link provided in the description. Vaishali will be addressing additional questions from listeners in the comment section.
Embark on this journey of healing and discover the transformative power of forgiveness.
Subscribe to "We Are Listening" for an enriching conversation that unveils the transformative potential of conscious breathing. Join us as we learn, listen, and breathe our way to holistic well-being.
Are you also looking to share your knowledge with the world? If yes, please schedule an introductory call with our team: https://calendly.com/aanya-wellness/explore-synergies
We run a community of wellness experts, where we help foster more meaningful relationships and value adds for our members. Join the community by sharing your interest here: https://forms.gle/fQLDZt8u2sTEVSoL6
Also, we run a free initiative to help you with your mental health struggles. Vent out all you want today: https://facebook.com/wearelisteningaw
Be a part of the Aanya Wellness wellness community: https://forms.gle/4ABZspqs1a1CSXEW7
Ever had a déjà vu so strong it felt like a message? Or spotted “11:11” on the clock so often that you wondered if the universe was trying to text you back? Welcome to the metaphysical matrix—where intuition, energies, and unseen realms whisper secrets to those who dare to listen.
In this enlightening episode of We Are Listening!, Pulkit Garg sits down with the remarkable Binita Aamol Rege, founder of The Higherself Healing. With over 17 years of spiritual practice and more than 3,500 lives touched, Binita shares her deep knowledge of Akashic Records, Tarot Cards, Spirit Communication, and Channelling—demystifying concepts we’ve seen in shows like The Wheel of Time, but rarely understood in real life.
Together, they explore:
From decoding angel numbers to understanding why intuition isn’t just a gut feeling, this episode is a treasure chest for anyone curious about natural healing and soul alignment.
Whether you're a sceptic or a seeker, tune in with an open heart—and don’t forget to drop your worries or stress triggers anonymously via our mental health platform (link in the description). We’re here, always listening.
Ever walked into a workplace and instantly felt the vibe—like you just knew if you’d fit in or bolt out the door by lunch? That invisible pulse you feel? It’s culture. And no, not the kind stuck on laminated posters in the boardroom.
In this energizing episode of We Are Listening!, host Pulkit Garg sits down with Reyhana Jano—Organisational Psychologist, NLP Master Coach, and seasoned HR transformer—to dive deep into the anatomy of culture, engagement, and psychological safety at work.
Together, they unpack the myths of work-life balance, question whether employee surveys are just checkbox rituals, and challenge leadership to stop outsourcing engagement to HR alone. Reyhana shares powerful anecdotes—from onboarding that reveals the truth behind the corporate “screensaver” to real-life strategies that help burnt-out employees breathe again.
What does it really mean to "live your values"? Why do most employees hesitate to say “no”? And how can leaders go beyond buzzwords to actually build a culture of trust, openness, and accountability?
Whether you’re an overwhelmed HR professional, a team leader trying to bridge communication gaps, or someone silently drowning in workplace stress—this episode is your lifeline.
Tune in and discover:
Got something weighing you down? Drop your stress triggers or questions anonymously on our mental health platform (link in description). We’re here to listen, support, and guide.
Because healing doesn’t begin with answers—it begins when someone says, “We are listening.”
Subscribe to "We Are Listening" for an enriching conversation that unveils the transformative potential of conscious breathing. Join us as we learn, listen, and breathe our way to holistic well-being.
Are you also looking to share your knowledge with the world? If yes, please schedule an introductory call with our team: https://calendly.com/aanya-wellness/explore-synergies
We run a community of wellness experts, where we help foster more meaningful relationships and value adds for our members. Join the community by sharing your interest here: https://forms.gle/fQLDZt8u2sTEVSoL6
Also, we run a free initiative to help you with your mental health struggles. Vent out all you want today: https://facebook.com/wearelisteningaw
Be a part of the Aanya Wellness wellness community: https://forms.gle/4ABZspqs1a1CSXEW7
What if the most productive thing you could do today was… sit still?
In this deeply insightful episode of We Are Listening!, Pulkit is joined (once again!) by the powerhouse of calm and clarity, Bassanti Pathak, co-founder and CEO of NeuroVeda by Pathak Yoga. With decades of experience blending ancient yogic traditions and cutting-edge neuroscience, Bassanti brings her signature depth and warmth to the conversation, making the case for stillness in a world that won’t stop moving.
The duo explores three fascinating themes:
Creativity and Meditation – Why your best ideas come when you’re not trying, and how pranayama helps unlock your inner innovator.
Meditation and Memory – Forgetfulness isn’t always about age. It’s often about stress. Learn how breathwork can rewire your brain to remember better.
Meditation and Happiness – We chase likes, achievements, and external validations — but true joy? It lives inside you, and meditation helps you return to it.
Expect real-life stories, science-backed insights, personal reflections, and a powerful reminder: your body is already talking to you — are you listening?
Whether you're a stressed corporate exec, a curious wellness seeker, or someone just looking to find five minutes of peace, this episode offers something for every listener.
Plus, don't miss Pulkit’s journey of making peace with productivity and shifting from hustle to harmony.
P.S. Stick around till the end for a simple yet profound reminder from Bassanti: Practising gratitude rewires your brain, because you can’t be envious and grateful at the same time.
Subscribe to "We Are Listening" for an enriching conversation that unveils the transformative potential of conscious breathing. Join us as we learn, listen, and breathe our way to holistic well-being.
Are you also looking to share your knowledge with the world? If yes, please schedule an introductory call with our team: https://calendly.com/aanya-wellness/explore-synergies
We run a community of wellness experts, where we help foster more meaningful relationships and value adds for our members. Join the community by sharing your interest here: https://forms.gle/fQLDZt8u2sTEVSoL6
Also, we run a free initiative to help you with your mental health struggles. Vent out all you want today: https://facebook.com/wearelisteningaw
Be a part of the Aanya Wellness wellness community: https://forms.gle/4ABZspqs1a1CSXEW7
Ever felt like you’re following all the "right" steps — the degree, the job, the relationships — yet there’s a whisper inside saying, "This isn’t it"?
If yes, you're exactly where you need to be.
In this heartfelt and insight-packed conversation on We Are Listening!, host Pulkit Garg sits down with Vasudhaa Ahuja, a corporate lawyer turned transformative coach and founder of Happy Turtling. Vasudhaa shares her remarkable journey of navigating personal and professional transitions and introduces the healing superpowers of EFT tapping and Matrix Reimprinting. Together, they unpack:
This episode is a reminder that healing isn’t just about fixing what’s broken — it’s about harmonising your inner world with the life you're meant to live.
Feeling inspired, triggered, or simply curious after listening? You’re not alone.
Head to our anonymous mental health platform (link in description) and share your story, thoughts, or stressors—because we are truly listening.
Subscribe to "We Are Listening" for an enriching conversation that unveils the transformative potential of conscious breathing. Join us as we learn, listen, and breathe our way to holistic well-being.
Are you also looking to share your knowledge with the world? If yes, please schedule an introductory call with our team: https://calendly.com/aanya-wellness/explore-synergies
We run a community of wellness experts, where we help foster more meaningful relationships and value adds for our members. Join the community by sharing your interest here: https://forms.gle/fQLDZt8u2sTEVSoL6
Also, we run a free initiative to help you with your mental health struggles. Vent out all you want today: https://facebook.com/wearelisteningaw
Be a part of the Aanya Wellness wellness community: https://forms.gle/4ABZspqs1a1CSXEW7
How do we begin to heal… when the pain isn't just in our minds, but in our stories, our breath, our body?
In this powerful episode of We Are Listening!, host Pulkit Garg is joined by ShuangMin Chang, a trauma-informed therapist, healer, and mentor whose work dives deep into nervous system regulation, ancestral healing, and inner child integration.
Together, they explore the many layers of emotional healing—from inherited trauma to modern-day coping patterns. ShuangMin shares how somatic work, breath, and presence can help us rewrite old narratives and return to ourselves. Whether you're at the beginning of your healing journey or deep in the process, this episode offers clarity, compassion, and practical wisdom.
In this conversation, we cover:
This episode is for anyone who has ever paused mid-sentence and asked, “Why does this still hurt?”
Listen in for a heart-to-heart that might just shift something within.
Follow, rate, and review to support the voices that help us heal.
#WeAreListening #ShuangMinChang #InnerHealing #TraumaInformedCare #NervousSystem #PodcastHealing #HealingJourney
Subscribe to "We Are Listening" for an enriching conversation that unveils the transformative potential of conscious breathing. Join us as we learn, listen, and breathe our way to holistic well-being.
Are you also looking to share your knowledge with the world? If yes, please schedule an introductory call with our team: https://calendly.com/aanya-wellness/explore-synergies
We run a community of wellness experts, where we help foster more meaningful relationships and value adds for our members. Join the community by sharing your interest here: https://forms.gle/fQLDZt8u2sTEVSoL6
Also, we run a free initiative to help you with your mental health struggles. Vent out all you want today: https://facebook.com/wearelisteningaw
Be a part of the Aanya Wellness wellness community: https://forms.gle/4ABZspqs1a1CSXEW7
What if healing your body didn’t start with a pill, but with a breath?
In this enlightening episode of We Are Listening!, host Pulkit Garg is joined by neurologist and dedicated yogi, Dr. Jonathan Rosenthal, for a deep dive into how yoga is revolutionizing brain, endocrine, and reproductive health. From restoring brain function post-concussion to balancing hormones and enhancing fertility, this isn’t your typical yoga chat. It’s a transformative journey backed by neuroscience, real-life case studies, and soul-stirring insight.
Dr. Rosenthal, a neurologist from NYC and the mind behind the Neuroscience and Yoga Conference, shares groundbreaking research, including how yoga has made its way into U.S. national health guidelines for managing back pain, migraines, cancer-related stress, and eating disorders. Together, Pulkit and Jonathan explore the power of integrating yoga with modern medicine—not as a replacement, but as an elixir for prevention and a support system for healing.
Expect compelling discussions on:
Whether you’re a wellness skeptic or a curious seeker, this episode will reshape your perception of what healing can look like.
Got stress triggers or wellness challenges on your mind? Share them anonymously via our mental health platform (link in description)—because healing begins when you're heard.
And if you're intrigued by the science behind yoga, check out Jonathan’s Neuroscience and Yoga Conference—details are just a click away.
Tune in, breathe deep, and remember: We are listening.
Subscribe to "We Are Listening" for an enriching conversation that unveils the transformative potential of conscious breathing. Join us as we learn, listen, and breathe our way to holistic well-being.
Are you also looking to share your knowledge with the world? If yes, please schedule an introductory call with our team: https://calendly.com/aanya-wellness/explore-synergies
We run a community of wellness experts, where we help foster more meaningful relationships and value adds for our members, join the community by sharing your interest here: https://forms.gle/fQLDZt8u2sTEVSoL6
Also, we run a free initiative to help you with your mental health struggles. Vent out all you want today: https://facebook.com/wearelisteningaw
Be a part of the Aanya Wellness wellness community: https://forms.gle/4ABZspqs1a1CSXEW7
Ever had a gut feeling that something was off, but brushed it aside for logic—only to realize later that your intuition was spot on? What if we told you that your inner voice is actually one of the most powerful tools you never learned to use properly?
In this episode of We Are Listening!, host Pulkit Garg sits down with Jael Ortega—Holistic Life Coach, Conscious Leadership Catalyst, and Intuitive Consultant—to unlock the mysteries of intuition. Together, they explore the untapped power of our inner knowing, how to tell the difference between fear and intuition, and why modern life often disconnects us from this innate ability.
Jael breaks down energy hygiene, grounding techniques, and how intuition can transform leadership—especially for empaths and highly attuned individuals. She also dives deep into how to:
Strengthen intuition as a daily practice
Recognize the fine line between anxiety, ego, and true gut instinct
Cultivate energy hygiene to clear mental and emotional clutter
Use intuition as a game-changer in leadership and decision-making
If you’ve ever wondered how to sharpen your intuitive skills, reconnect with your higher self, or even trade on intuition (yes, we’re going there!), this episode is for you!
Feeling overwhelmed or unsure? Share your thoughts, worries, or intuitive experiences anonymously on our mental health platform—the link is in the episode description. Stay curious, stay open, and most importantly—start listening to that inner voice. It’s been speaking to you all along.
Subscribe to "We Are Listening" for an enriching conversation that unveils the transformative potential of conscious breathing. Join us as we learn, listen, and breathe our way to holistic well-being.
Are you also looking to share your knowledge with the world? If yes, please schedule an introductory call with our team: https://calendly.com/aanya-wellness/explore-synergies
We run a community of wellness experts, where we help foster more meaningful relationships and value adds for our members, join the community, by sharing your interest here: https://forms.gle/fQLDZt8u2sTEVSoL6
Also, we run a free initiative to help you with your mental health struggles. Vent out all you want today: https://facebook.com/wearelisteningaw
Be a part of the Aanya Wellness wellness community: https://forms.gle/4ABZspqs1a1CSXEW7
What if history wasn’t just about the past but a treasure trove of leadership wisdom we could apply today? In this episode of We Are Listening!, host Pulkit Garg sits down with Gitika Bhatia (@articulatedbygitika) to explore leadership lessons from mythology, spirituality, and ancient texts that still hold power in today’s world.
From the resilience and strategy of Shakti across eras to why Lord Buddha was the best advisor to kings and leaders, we uncover powerful insights that redefine leadership in modern times. And, of course, no discussion on leadership is complete without revisiting Ram Rajya and the Mahabharata, where strategy and integrity shaped governance, decision-making, and even corporate lessons.
What’s Inside This Episode?
What can we learn from women leaders in mythology, and how does Shakti’s energy still guide modern leadership?
How did Lord Buddha’s teachings influence kings, and what lessons do they hold for today’s business and political leaders?
What strategic insights from Ram Rajya and Mahabharata can help us build ethical, strong leadership?
Why detachment from outcomes can be the most powerful leadership trait.
The fine line between ego and belief—how to distinguish one from the other in leadership.
This isn’t just another conversation—it’s a deep dive into wisdom, self-reflection, and transformation.
Got stress triggers, worries, or thoughts you want to share? Drop them anonymously on our mental health platform—link in the description!
Don’t forget to subscribe, follow, and connect with Gitika Bhatia on LinkedIn for more thought-provoking insights.
Subscribe to "We Are Listening" for an enriching conversation that unveils the transformative potential of conscious breathing. Join us as we learn, listen, and breathe our way to holistic well-being.
Are you also looking to share your knowledge with the world? If yes, please schedule an introductory call with our team: https://calendly.com/aanya-wellness/explore-synergies
We run a community of wellness experts, where we help foster more meaningful relationships and value adds for our members, join the community, by sharing your interest here: https://forms.gle/fQLDZt8u2sTEVSoL6
Also, we run a free initiative to help you with your mental health struggles. Vent out all you want today: https://facebook.com/wearelisteningaw
Be a part of the Aanya Wellness wellness community: https://forms.gle/4ABZspqs1a1CSXEW7
#LeadershipLessons #SpiritualWisdom #WomenInLeadership #AncientWisdom #Mahabharata #RamRajya #WeAreListening
