Over the last ten years, I began to notice patterns in my life that left me feeling tired, disconnected, and out of balance. Many came from childhood — they helped me then, but as an adult they kept me stuck. I started searching, not for another way to think about my life, but for a way to live free from those old loops. Along the way, I discovered something important: those patterns weren’t who I was. I was the awareness behind them. This realisation opened space for new ways of relating to myself and others — with clearer boundaries, genuine connection, and a life that feels lighter and more free. We All Matter is where I share what I’ve learned, from simple presence invitations to deeper shifts, so you too can find more space, ease, and possibility in your own life.
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Over the last ten years, I began to notice patterns in my life that left me feeling tired, disconnected, and out of balance. Many came from childhood — they helped me then, but as an adult they kept me stuck. I started searching, not for another way to think about my life, but for a way to live free from those old loops. Along the way, I discovered something important: those patterns weren’t who I was. I was the awareness behind them. This realisation opened space for new ways of relating to myself and others — with clearer boundaries, genuine connection, and a life that feels lighter and more free. We All Matter is where I share what I’ve learned, from simple presence invitations to deeper shifts, so you too can find more space, ease, and possibility in your own life.
In this episode of We All Matter, Lisa dives into the heart of momentum — how small steps build powerful change. She shares how Mel Robbins’ 5-4-3-2-1 breaks hesitation, an inspiring NFL quarterback story about sticking to the plan, and how we can free ourselves from old numbers, labels, and stories.
You’ll also be guided through a 10-minute meditation with affirmations to anchor presence, peace, and steady forward motion into your week.
✨ Key themes:
What momentum really is (and how to build it)
How the 5-4-3-2-1 interrupts old thought patterns
Sticking to the plan vs. staring at the scoreboard
Letting go of old labels and past stories
A guided meditation with affirmations for the week ahead
We All Matter with Lisa
Over the last ten years, I began to notice patterns in my life that left me feeling tired, disconnected, and out of balance. Many came from childhood — they helped me then, but as an adult they kept me stuck. I started searching, not for another way to think about my life, but for a way to live free from those old loops. Along the way, I discovered something important: those patterns weren’t who I was. I was the awareness behind them. This realisation opened space for new ways of relating to myself and others — with clearer boundaries, genuine connection, and a life that feels lighter and more free. We All Matter is where I share what I’ve learned, from simple presence invitations to deeper shifts, so you too can find more space, ease, and possibility in your own life.
