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Watching Mental Health
Katie Waechter
29 episodes
1 week ago
Watching Mental Health Radio podcast breaks down the stories, research, and stigmas in mental health. It’s time to talk openly about mental health challenges, diagnoses, and treatments. Featuring guests from patients, providers, and experts in the field.
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Mental Health
Health & Fitness
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All content for Watching Mental Health is the property of Katie Waechter and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Watching Mental Health Radio podcast breaks down the stories, research, and stigmas in mental health. It’s time to talk openly about mental health challenges, diagnoses, and treatments. Featuring guests from patients, providers, and experts in the field.
Show more...
Mental Health
Health & Fitness
Episodes (20/29)
Watching Mental Health
The S.A.F.E. Path to Healing Trauma on Watching Mental Health

Beth Flory is the Chief Executive Officer of S.A.F.E. House, a nonprofit dedicated to supporting survivors of domestic violence. She holds a master's degree in human resource management and a SHRM-CP designation, which guides her trauma-informed approach to leadership. Beth is passionate about fostering resilience, emotional safety, and empowerment—both within her team and among the survivors S.A.F.E. House serves. On this episode of Watching Mental Health, we’re talking trauma. Releasing trauma, managing secondary post-traumatic stress, and living after trauma happens. Tune in Wednesday at 3pm PT!   This podcast is brought to you the Showcase Directory.  Showcase your business online to thousands of Southern Nevada locals daily. Visit the link https://ShowcasePRTALK.now.site or contact 702-445-9488!

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1 week ago
38 minutes

Watching Mental Health
Rethinking How We Treat Mental Health in the Community

Dr. Ross Ellenhorn is a thought leader on helping individuals diagnosed with psychiatric and substance-use issues recover in their own communities, outside of hospital or residential settings. He is the founder, owner, and CEO of a robust community integration program in the United States and gives talks and seminars as a consultant to mental health agencies, psychiatric hospitals, and addiction programs in the United States and Europe. Today, on Watching Mental Health, we are going to break down his thoughts on community treatment versus inpatient settings, and what’s missing in mental health treatment across the country.   This podcast is brought to you by Anion Clothing.  PH-balance your body simply by wearing anion clothing. Visit the link https://anionclothing.now.site or contact 702-445-9488!

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3 weeks ago
38 minutes

Watching Mental Health
From Toxic Cycles to Abundant Living on Watching Mental Health

Lorie Wu is a transformation expert, CEO of Reset Your Mind 1111, and author of "The Emotional Surgeon" who specializes in helping professionals break free from toxic patterns and create abundant lives. She developed her revolutionary mind-body-soul healing methodology that combines NLP, TimeLine Therapy, MindShifting, Human Design, Energy Healing, and Bioenergetic Technology. On this episode, we are breaking down how to break from toxic cycles to move into abundant living. Join us LIVE Wednesday at 3pm PT. 

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1 month ago
31 minutes

Watching Mental Health
Mental Health in the Age of AI: Can It Work?

Get ready, we’re bringing Bianca McCall to the show! Bianca is a retired professional basketball player, TED Speaker, and mental health expert, and she’s joining us on Watching Mental Health this Wednesday! She is now the host of the Wealth League Podcast and Inventor of ECQO™, the first-ever suite of voice-based conversational AI companions rooted in existential psychology and digital wellness. On this episode, we are talking about her latest work, the impact she’s making in the Las Vegas community, and AI and mental health—a hot-button issue these days. It’s going to be a great episode! Tune in on Wednesday at 3pm PT at https://www.youtube.com/@prconnections

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2 months ago
45 minutes

Watching Mental Health
Finding Joy in the Hustle on Watching Mental Health

Ginger Allen is the Chief Joy Officer and founder of Your Medical Liaison, a full-service marketing agency with offices in Las Vegas and Miami. With over 25 years of experience, she helps medical practices grow through joyful, strategic marketing. Ginger is President of the Florida Medical Association Alliance and host of The Functional and Integrative Medicine Podcast for Providers. She also co-authored the best-selling Everyday Women’s Guide to Doing What You Love. On this episode of Watching Mental Health, we are going to talk about her journey as a female entrepreneur, the mental health challenges she’s overcome, and why it’s so important to do what you love in both life and business. Tune in Wednesday at 3pm PT!   This podcast is brought to you by NVisionU.  Visit NVisionU.com/verndix for more information.

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3 months ago
34 minutes

Watching Mental Health
Changing the Game in Therapy on Watching Mental Health

Andrew P. Darby, LCSW-C, is the Executive Director of Darby Integrative Counseling, a premier psychotherapy group practice serving clients & couples across DC, MD, VA, FL, and CA. Renowned for boutique, deeply personalized care, Andrew and his team integrate EMDR, IFS, mind-body, and advanced trauma work to help clients heal from anxiety, addiction, and relationship challenges. Andrew is a leader in mental health addictions support, and also provides specialized coaching and consulting for professionals and therapy practice owners nationwide. As co-host of the upcoming “Resilient U” podcast, he’s on a mission to transform how therapy is experienced, and on this episode of Watching Mental Health, we will talk about how he is changing the therapy game across the country. Tune in Wednesday at 3pm PT!  This episode is brought to you by NVisionU.  Visit NVisionU.com/verndix to learn more.

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3 months ago
42 minutes

Watching Mental Health
Man Enough to Take Care of Your Mental Health

In this episode of Watching Mental Health, we sit down with stand-up comedian Jeremy H. Flores for an honest, unfiltered conversation about what it really means to set boundaries, navigate drinking culture, and care for your mental health as a man. Jeremy opens up about his personal journey and how humor, honesty, and hard conversations have shaped his path. Join us Wednesday at 3pm PT! 

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4 months ago
34 minutes

Watching Mental Health
Does Herbal Medicine and Acupuncture Help with Mental Health?

In this episode of Watching Mental Health, We will be talking with Dr. Sanghyun Lee, a licensed Oriental Medicine doctor in Nevada and a California acupuncturist since 2015. He has over a decade of experience in acupuncture and herbal medicine, including five years treating patients in psychiatric clinics, as well as in pain management and physical therapy settings. Dr. Lee currently practices at Wongu Health Clinic in Las Vegas, and on this episode, we will break down the myths and research behind herbal medicine, acupuncture, and how Oriental Medicine can impact mental health challenges. Tune in Wednesday at 3pm PT!

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4 months ago
36 minutes

Watching Mental Health
From Stuck to Unstoppable: Ilona Pamplona on the Mental Blocks Holding You Back

The newest episode of Watching Mental Health will feature Ilona Pamplona, a twice-published author, speaker, and strategist dedicated to helping professionals, entrepreneurs, and creatives find clarity and overcome limiting beliefs. With an M.A. in Wellness Coaching, Ilona combines traditional coaching theories with a range of transformative tools to guide clients in reconnecting with their inner selves, discovering their life’s purpose, and transforming their most important relationship: the one with themselves. Join us Wednesday at 3pm PT as we break down the mental blocks holding you back from happiness and success. 

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6 months ago
33 minutes

Watching Mental Health
Breaking Therapy and Mental Health Care Down to the Basics

In this episode of Watching Mental Health, we sit down with Dr. Julie Robinson—licensed Marriage and Family Therapist, PsyD, and founder of Undercover Productions, Inc. and the Las Vegas Therapy Center. With over 26 years of experience at the crossroads of psychology, entrepreneurship, and advocacy, Dr. Robinson shares her unique approach to mental health care where she integrates clinical expertise with an entrepreneurial vision to create transformative experiences for individuals, teams, and communities. She is a passionate advocate for mental health and her her new book, Parents  Please! Stop Spanking Your Children, can help individuals and parents reset their emotional state to limit frustration, misunderstandings, and arguments. In this episode, we will break down therapy to the basics, discuss her new book, and talk about what it takes to advocate for your mental health care today. Tune in Wednesday at 3pm PT!

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7 months ago
35 minutes

Watching Mental Health
Talking About Your Mental Health Matters with Ruth Furman

Ruth Furman has the curiosity of a journalist, the enthusiasm of a publicist and the strategic mind of a marketing consultant. She is the founder of ImageWords Communications and has lived in Las Vegas since 1999. Her boutique firm has worked with clients across all industries, including health and mental health. Furman immerses herself fully in work that brings her joy and helps others. On this episode of Watching Mental Health, we will talk about her passion for mental health on both a professional and a personal level. What she hopes mental health press and awareness will bring and why it’s so important to focus on work that brings her joy. Tune in this Wednesday at 3pm PT! 

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7 months ago
29 minutes

Watching Mental Health
The Teen Mental Health Crisis: What Families Need to Know

In this episode of Watching Mental Health, we sit down with Mendi Baron, a nationally recognized expert in teen mental health and family related issues. With years of experience providing therapy, consultation, and intensive coaching to adolescents and families, Mendi understands the complexities of teen mental health issues. Whether you're a parent grappling with your teen’s challenges or a young adult navigating the tricky transition to “adult” life, Mendi is here to support your journey. Join us as he shares practical strategies, personal stories, and the reassurance that “no situation is too challenging” when it comes to teen mental health. Tune in Wednesday at 3pm PT!

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7 months ago
35 minutes

Watching Mental Health
Hacks to Improve Anxiety, Depression, Relationships and Coping Skills

As the Owner of Onward Psychological Services, Lindsey Carnick brings her expertise in anxiety, depression, stress, and relationship issues to light. She is known for sharing practical strategies to enhance mental well-being, and she will bring a few quick hacks, tips and tricks to this episode of Watching Mental Health! Tune in Wednesday at 3pm PT, it’s going to be a great one! 

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8 months ago
39 minutes

Watching Mental Health
Making Systemic Change to Improve Mental Health

Matthew Cox, MPA, H.S.D. (Hon.), is a seasoned mental health leader with over 20 years of experience driving systemic improvements across inpatient, outpatient, and community-based services. He has spearheaded initiatives that enhance provider networks, improve access to care, and foster partnerships with judicial systems, schools, and education systems to support mental health awareness and growth. He is dedicated to building a healthy mental health system that includes all voices—especially providers—to prevent the depletion of quality professionals and ensure sustainable care for communities. On this episode of Watching Mental Health, we are going to talk about some of those initiatives Matt is spearheading to improve mental health services right here in Nevada. Tune in on Wednesday at 3pm PT!

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9 months ago
36 minutes

Watching Mental Health
Managing Mental Health During the Holidays

Let’s face it: the holidays can be hard. As much as we want the magic of the season to come alive, mental health challenges, stress, and life challenges can get in the way of that. In this episode of Watching Mental Health, we are going to talk about managing mental health during the holidays. We’ll touch on triggers, tips, and talk about the elephant in the room: grief.

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9 months ago
31 minutes

Watching Mental Health
The Journey from Not Talking about Mental Health to Starting a Mental Health Non-Profit

Melissa’s mental health journey began at 19, though she wasn’t aware of it at the time. While working at a Vegas casino, she started experiencing out-of-body sensations, feeling like she was watching herself spiral and had accepted living that way. Feeling like she had hit rock bottom but unsure of what to do, Melissa believed she needed to “fix” herself to keep her job and avoid judgment. After years of suppressing her emotions, she feels like she’s meeting herself for the first time. Melissa created The Mental Health Moment to bring awarenewss to mental health and mental wellbeing. The Mental Health Moment platform is a safe space for herself and others to express their views and experiences, and to learn and grow together. On this episode of Watching Mental Health, we are going to talk more about her story and why she decided to create a mental health non-profit as part of her healing journey. Tune in on Wednesday at 3pm PT! 

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9 months ago
39 minutes

Watching Mental Health
New Year's Day Marathon Episode - 1/1/25

TJ Bozarth lives in Austin, TX with a Film Degree from UNLV. As an advocate for non-traditional relationships, he is creating a radio theatre musical about choosing to forgo having children in modern America. This lifestyle can be viewed as selfish to some while liberating to others, but it is inherently a personal choice. In a world where societal expectations can put a lot of pressure on someone, TJ' s musical hopes to give a voice to the psychological hardships of the often-overlooked childless minority. Join us on the very first episode of Watching Mental Health, Season 3 at a special time: Wednesday, January 1st, 2025, at 11am.

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10 months ago
44 minutes

Watching Mental Health
Mental Health Policy: What to Expect in 2025

Trey Delap, Director at Group Six Partners, advocates for accessible healthcare, particularly in addiction recovery and mental health. His track record of success, ability to analyze complex issues, and develop effective solutions make him a valuable asset to achieving policy and political objectives in healthcare and mental health. Which is perfect timing because, in this episode of Watching Mental Health, we are talking about the fallout from the recent election, the upcoming 83rd NV Legislative Session, and what to expect in Nevada healthcare and mental health policy change. Tune in, it’s gonna be a great one! 

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11 months ago
38 minutes

Watching Mental Health
Mindfulness for Personal and Professional Growth

Leticia Escamilla is a certified meditation teacher, mindfulness coach, public speaker, and author of "Me Time." She founded MindFuel in Motion to deliver transformative mindfulness experiences to the workplace, and her engaging programs empower organizations to nurture their team's personal growth. On this episode of Watching Mental Health, we will be talking about mindfulness for personal and professional growth, and why it’s so important for our mental health to destress and find peace. Join us Wednesday at 3pm PT! 

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1 year ago
33 minutes

Watching Mental Health
Mental Health Among Diverse Populations in Las Vegas

Dinisha Mingo is a Las Vegas native. She grew up with humble beginnings and has over 10 years of experience working hands-on in behavioral health with diverse populations. In 2016, she started Mingo Health Solutions and subsequently, founded Solutions of Change, a nonprofit providing free therapy and support services, in 2017. Dinisha enjoys building her team and serving the community. In 2021, she received the Woman of Distinction Award by NAWBO and was recognized as top 40 under 40 by Vegas Inc in 2022. Dinisha is a servant leader and believes in being the change you want to see in the world. On this episode of Watching Mental Health, we are going to talk more about therapy in diverse populations and how she is making a difference in the Las Vegas mental health space. Tune in on Wednesday at 3pm PST! 

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1 year ago
35 minutes

Watching Mental Health
Watching Mental Health Radio podcast breaks down the stories, research, and stigmas in mental health. It’s time to talk openly about mental health challenges, diagnoses, and treatments. Featuring guests from patients, providers, and experts in the field.