In this episode we discuss common misconceptions regarding resistance training for "older" lifters. Hendrik Reinold shares his experience working at a rehab gym where he coaches undertrained lifters of all ages. Hendrik talks about the progress and success lifters have had with resistance training. 

The Rehab Gym Barre

http://rehabgym.com/

Facebook: https://www.facebook.com/BarreRehabGYM/

Instagram: @rehabgym_barre

Watchdog Strength

https://watchdogstrength.com/

Facebook: https://www.facebook.com/watchdogstrength/

Instagram: @watchdogstrength

Annie Paladino owner and coach of Paladino Strength shares her personal experience of resistance training while pregnant.   

Follow Paladino Strength on IG: @paladinostrength 

Learn more at www.paladinostrength.com

Follow Watchdog Strength on IG and Facebook: @watchdogstrength 

Learn more at www.watchdogstrength.com