What if getting older didn’t mean aches, pains, and limitations? What if it could instead be a journey of strength, vitality, movement, breath, and deep self-discovery? That’s what I’m diving into in this week’s episode of Watch Sunsets with Me. I share how I’ve rewritten my own story of aging, from depletion and pain to feeling more alive at 40 than I ever did in my 20s. Here’s the truth: the story you tell yourself about aging becomes the story your body lives. If you tell yourself “getting...
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What if getting older didn’t mean aches, pains, and limitations? What if it could instead be a journey of strength, vitality, movement, breath, and deep self-discovery? That’s what I’m diving into in this week’s episode of Watch Sunsets with Me. I share how I’ve rewritten my own story of aging, from depletion and pain to feeling more alive at 40 than I ever did in my 20s. Here’s the truth: the story you tell yourself about aging becomes the story your body lives. If you tell yourself “getting...
Getting Older Doesn’t Have to Feel Defeating: What if it could instead be a journey of strength, vitality, movement, breath, and deep self-discovery?
Watch Sunsets With Me
15 minutes
1 month ago
Getting Older Doesn’t Have to Feel Defeating: What if it could instead be a journey of strength, vitality, movement, breath, and deep self-discovery?
What if getting older didn’t mean aches, pains, and limitations? What if it could instead be a journey of strength, vitality, movement, breath, and deep self-discovery? That’s what I’m diving into in this week’s episode of Watch Sunsets with Me. I share how I’ve rewritten my own story of aging, from depletion and pain to feeling more alive at 40 than I ever did in my 20s. Here’s the truth: the story you tell yourself about aging becomes the story your body lives. If you tell yourself “getting...
Watch Sunsets With Me
What if getting older didn’t mean aches, pains, and limitations? What if it could instead be a journey of strength, vitality, movement, breath, and deep self-discovery? That’s what I’m diving into in this week’s episode of Watch Sunsets with Me. I share how I’ve rewritten my own story of aging, from depletion and pain to feeling more alive at 40 than I ever did in my 20s. Here’s the truth: the story you tell yourself about aging becomes the story your body lives. If you tell yourself “getting...
