What if getting older didn’t mean aches, pains, and limitations? What if it could instead be a journey of strength, vitality, movement, breath, and deep self-discovery? That’s what I’m diving into in this week’s episode of Watch Sunsets with Me. I share how I’ve rewritten my own story of aging, from depletion and pain to feeling more alive at 40 than I ever did in my 20s. Here’s the truth: the story you tell yourself about aging becomes the story your body lives. If you tell yourself “getting...
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What if getting older didn’t mean aches, pains, and limitations? What if it could instead be a journey of strength, vitality, movement, breath, and deep self-discovery? That’s what I’m diving into in this week’s episode of Watch Sunsets with Me. I share how I’ve rewritten my own story of aging, from depletion and pain to feeling more alive at 40 than I ever did in my 20s. Here’s the truth: the story you tell yourself about aging becomes the story your body lives. If you tell yourself “getting...
What if getting older didn’t mean aches, pains, and limitations? What if it could instead be a journey of strength, vitality, movement, breath, and deep self-discovery? That’s what I’m diving into in this week’s episode of Watch Sunsets with Me. I share how I’ve rewritten my own story of aging, from depletion and pain to feeling more alive at 40 than I ever did in my 20s. Here’s the truth: the story you tell yourself about aging becomes the story your body lives. If you tell yourself “getting...
In this raw and unfiltered episode of Watch Sunsets with Me, I dive into the tender emotions of sending my kids back to school especially my daughter’s last “first day” as a high school senior. With tears, laughter, and pauses for real-life motherhood moments (like my 3-year-old on my lap), I open up about what it feels like to hold on, let go, and witness your children stepping into who they’re becoming. I explore the bittersweet ache of motherhood, the paradox of joy and grief that comes as...
In this episode of Watch Sunsets with Me, I dive into one of the most foundational but often overlooked, elements of health and wellness: your breath. Most of us breathe in ways that keep our bodies stuck in stress, tension, and chronic fight-or-flight mode without even realizing it. This episode is all about understanding how your breath shapes your nervous system, your energy, your emotional regulation, and even how you move and feel in your body day to day. We explore: •How shallow or stre...
Ever wonder why some days it feels impossible to show up for yourself? In this episode, I dive into the stories we tell ourselves and how they shape our identity, our choices, and our ability to step into the woman we want to become. I share three practical steps to help you: 1.Recognize your story – discover the narratives holding you back. 2.Look for evidence – celebrate small wins that prove you’re showing up. 3.Reframe failure – turn setbacks into feedback for growth. These aren’t a...
What if getting older didn’t mean aches, pains, and limitations? What if it could instead be a journey of strength, vitality, movement, breath, and deep self-discovery? That’s what I’m diving into in this week’s episode of Watch Sunsets with Me. I share how I’ve rewritten my own story of aging, from depletion and pain to feeling more alive at 40 than I ever did in my 20s. Here’s the truth: the story you tell yourself about aging becomes the story your body lives. If you tell yourself “getting...
