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Walk With Me
Be Here Now Wellness Center
20 episodes
5 days ago
🌿 Welcome to Your Guided Walking Meditation 🌿 These walking meditations are created to help you reconnect with your body, calm your mind, and ground yourself in the present moment—one mindful step at a time. Each session supports your journey of emotional healing, spiritual growth, and deeper self-awareness, weaving in tools from mindfulness, DBT/CBT, energy work, and intuitive wisdom. 🌀 Use these meditations to: Reduce anxiety and stress Process emotions with compassion Connect with your intuition and inner peace Integrate healing practices into your daily life
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Health & Fitness
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All content for Walk With Me is the property of Be Here Now Wellness Center and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
🌿 Welcome to Your Guided Walking Meditation 🌿 These walking meditations are created to help you reconnect with your body, calm your mind, and ground yourself in the present moment—one mindful step at a time. Each session supports your journey of emotional healing, spiritual growth, and deeper self-awareness, weaving in tools from mindfulness, DBT/CBT, energy work, and intuitive wisdom. 🌀 Use these meditations to: Reduce anxiety and stress Process emotions with compassion Connect with your intuition and inner peace Integrate healing practices into your daily life
Show more...
Health & Fitness
Episodes (20/20)
Walk With Me
Life Isn’t Fair

Subscribe here or on YouTube to stay grounded, inspired, and supported.

🙏 Thank you for walking with me. Contact me for a personalized guided meditation today!

⁠Links to everything you need:

https://linktr.ee/beherenowwellnesscenter

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3 months ago
11 minutes 36 seconds

Walk With Me
DBT TIPP Skills

Subscribe here or on YouTube to stay grounded, inspired, and supported.

🙏 Thank you for walking with me. Contact me for a personalized guided meditation today!

⁠Links to everything you need:

https://linktr.ee/beherenowwellnesscenter

Show more...
4 months ago
20 minutes 43 seconds

Walk With Me
Affirmations

A guided walking meditation with affirmations for all areas of your life.

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6 months ago
21 minutes 40 seconds

Walk With Me
Parenting

A guided walking meditation discussing the ups and downs of parenting.

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6 months ago
17 minutes 47 seconds

Walk With Me
How to build your intuition

A guided walking meditation for ways to build your own inner guidance.

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7 months ago
15 minutes 28 seconds

Walk With Me
List of Mantras

A guided walking or lying down meditation with a list of mantras to listen to every day.

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11 months ago
15 minutes 29 seconds

Walk With Me
Mantras

This is a guided walking meditation about mantras, their importance, and how to use them.

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11 months ago
28 minutes 14 seconds

Walk With Me
Thanksgiving Guidance

This is a guided walking meditation on the joy and stresses of Thanksgiving.

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12 months ago
31 minutes 39 seconds

Walk With Me
Inner Child and Shadow Work
A guided walking meditation on inner child and shadow work.
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12 months ago
33 minutes 20 seconds

Walk With Me
Self Care

This is a guided walking meditation on self-care.

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1 year ago
34 minutes 55 seconds

Walk With Me
How to Meditate

This is a guided walking meditation on how to meditate.

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1 year ago
24 minutes 15 seconds

Walk With Me
Emotional Resilience

This is a guided walking meditation on emotional resilience, what it is, and ways to build it in yourself.

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1 year ago
30 minutes 44 seconds

Walk With Me
Healing from Heartbreak

This is a guided walking meditation focusing on healing from heartbreak.


Be sure to check out Beherenowwellnesscenter.com for more resources and reiki services.

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1 year ago
27 minutes 55 seconds

Walk With Me
Romantic Relationships and Codependency

This is a guided walking meditation on romantic relationships and codependency.

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1 year ago
31 minutes 33 seconds

Walk With Me
Principles of Natural Law

This guided walking meditation is about the Principles of Natural Law. It is to be done while walking.

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1 year ago
23 minutes 22 seconds

Walk With Me
Career Change

This is a guided walking mediation focused on Career Change. Be sure to check out Beherenowwellnesscenter.com for more resources and reiki services.

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1 year ago
23 minutes 32 seconds

Walk With Me
Tuning into Your Intution

This guided walking meditation focuses on how to tune into your own intuition and is to be done while walking.


Be sure to check out Beherenowwellnesscenter.com for more resources and reiki services.

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1 year ago
37 minutes 24 seconds

Walk With Me
Love as the Most Powerful Force

This guided walking meditation is about how Love is the most powerful force.

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1 year ago
32 minutes 18 seconds

Walk With Me
Fall Meditation Walk

This guided walking mediation is to be done during the Fall season.


Be sure to check out Beherenowwellnesscenter.com for more resources and reiki services.

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1 year ago
29 minutes 50 seconds

Walk With Me
Finding Purpose and Moving Forward

This guided meditation is to be done while walking. Use it to invigorate your spirit to find your true purpose.

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1 year ago
34 minutes 45 seconds

Walk With Me
🌿 Welcome to Your Guided Walking Meditation 🌿 These walking meditations are created to help you reconnect with your body, calm your mind, and ground yourself in the present moment—one mindful step at a time. Each session supports your journey of emotional healing, spiritual growth, and deeper self-awareness, weaving in tools from mindfulness, DBT/CBT, energy work, and intuitive wisdom. 🌀 Use these meditations to: Reduce anxiety and stress Process emotions with compassion Connect with your intuition and inner peace Integrate healing practices into your daily life