In this episode of Waking Up in L.A., host Nora explores the profound impact of thought on personal transformation and creation. She emphasizes that thoughts are the primal form of creation, shaping our reality and experiences. Nora discusses the importance of self-awareness in recognizing and changing negative thought patterns, encouraging listeners to take responsibility for their thoughts and beliefs. The conversation delves into the subconscious mind's role in shaping behaviors and the necessity of intentional thinking to foster a positive mindset and a fulfilling life.
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Healing often requires witnessing — being truly seen in our pain and struggle. Validation is powerful, but it also brings responsibility. Being aware of my wounds means I am also responsible for how I navigate and transform them. Breaking the misery cycle means I have to be willing to replace it with something else. This cycle, I realize, has become almost addictive, but with awareness, I see an opportunity.
Can I choose to witness my potential for greatness instead? Am I willing to see myself as worthy, to permit myself to be good and whole rather than perpetually broken? Join me for this episode.
Diving into the fear traps that follow us everywhere all the time. Illuminating the way the fear has a grip of us and what resides on the other side of it. How pain is shining light on what needs your attention, pain is trapped energy that wants to be listened t, heard, and released/dissolved. It also is an access point for your self-healing. Tune in and get transformed.
In this episode I am talking about:
1. Taking your power back!
2. The importance of self-trust
3. The power of meditation and hypnosis
4. Setting boundaries and listening to your body