Our guest today is Katie Chamberlain! Katie shares the lifestyle/mindset shift that made it possible for her to get her period back after TWO YEARS!Any woman who has experienced period loss, gut issues, mood/mental disorders, etc. will be able to relate to the topics that Emily and Katie discuss in this episode!

In this episode, Emily shares how her fitness journey has ultimately ruined her relationship with food and exercise. She dives into how she is striving to find balance again and establish a healthier approach to movement and nutrition. Emily gets really vulnerable and open about her struggles with food freedom and how she is currently navigating this newfound freedom. Listen to her story and realize that you may not be alone in your own struggles with your relationship with food, exercise and your body.