In these days of Covid-19, it is easy to fall into a pattern of depression and bad habits. Shelter In-Place can lead to a Groundhog Day type feeling. You have an amazing opportunity to reinvent yourself, and get back on track to being the “You”, you were always meant to be.

Update episode about life during the Pandemic. The long stall maybe over. Staying grateful in the midst of a crisis.

This episode is about dealing with tragedy and coming through it intact. How to appreciate the uses of adversity to make you stronger in the end.

This episode is exploring the levels of self check in life and weight loss. Is taking Responsibility enough for true change or do you also need to take accountability as well

What most people anticipate when they have weight loss surgery, and the reality of what actually happens.

Welcome to my podcast. Who I am, a brief introduction and background on my Journey, my history, and my motivations.