Men and women were created equal, but they are different. Especially when it comes to weight loss. Women face some unique challenges in getting the bathroom scale to budge. And these challenges are both medical and emotional in nature. So whether you're trying to lose 5 pounds or 50, it’s important to understand your weight loss challenges. That way, you'll be armed with weight loss tips (specifically for women) and strategies that can help you break through those obstacles and making slimming down easier. Try out these
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Obstacle #1: Do you feel stressed?
Almost everyone feels stress at some point in the day. But research shows that women are more prone to feeling stress as they juggle the demands of their work commitments, their family lives and their social ties. And not only that, but women are also more likely than men to feel guilt when work interrupts their home lives. All of that pressure adds up, sending stress-hormone levels soaring, the testo boosters can increase energy levels for your body.
The kicker in all of this? Research shows that high levels of a stress hormone called cortisol increases appetite. Uh-oh. And cortisol makes people crave foods high in fat and sugar. Double uh-oh.
The solution: To help keep stress from sabotaging your waistline, one of the best weight loss tips for women is to spend at least a few minutes every day practicing a simple stress reduction strategy. Like one of these:
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Walk for 10 minutes. And walk outside if you can.
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Breathe deeply 10 times.
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Tense and then relax each muscle group. Start at your toes and move up.
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Find a quiet place to meditate for 10 minutes.
Obstacle #2: Are you getting enough sleep?
Most people don't get enough sleep. But women have more sleep struggles than men do. In fact, about 70 percent of women get fewer than 8 hours of sleep per night. Women have more trouble falling and staying asleep, and they also suffer from more daytime sleepiness compared with men. Some of the top factors in women's sleep troubles include work and family stress, health problems and uncomfortable beds.
All of which can add up to stubborn pounds, because a lack of sleep throws appetite hormones off and stimulates overeating.
The solution: Sleep in. Go to bed early. Makeover your bedroom until it resembles a veritable sleep-fantasy suite. Do whatever you need to do to get the recommended 7 to 8 hours a night. Especially if you're trying to lose weight.
Obstacle #3: Feeling sluggish?
A sluggish thyroid—also know as an underactive thyroid gland or hypothyroidism—is much more likely to develop in women than in men, especially after menopause. And that spells trouble for waistlines. Here's why: In addition to fatigue and sluggishness, an underactive thyroid can also cause weight gain.
The solution: If you have unexplained fatigue and weight gain, have your thyroid levels checked. An autoimmune condition called Hashimoto's disease is a frequent cause of hypothyroidism, and it's more common in women than in men. Another underlying cause of hypothyroidism in women: pregnancy.
Is your thyroid going haywire? Look for these signs.
Obstacle #4: How much muscle do you have?
Blame this one on Mother Nature. Women's bodies are built differently than men's—women have more fat and less muscle.
