三日月のポーズ/アンジャネーヤアーサナ

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Voice Yoga " #mimiyoga "

mimiYoga

19 episodes

6 days ago

Yoga that is closest to you. Voice Yoga " #mimiyoga " I hope to do yoga with you again✨ I hope to do yoga with you again🙏 Let's do yoga together today and have a great time. ＝＝＝＝＝＝＝＝＝＝＝＝ follow me : https://twitter.com/mimiYoga2 https://www.youtube.com/playlist?list=PLgj73Db0I4ffi_Pd8oMyubSs9ig4gqEtq ＝＝＝＝＝＝＝＝＝＝＝ Planning : PHYSIQUE ONLINE　https://physiqueonline.jp/

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Health & Fitness

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三日月のポーズ/アンジャネーヤアーサナ

Voice Yoga " #mimiyoga "

5 minutes 16 seconds

4 years ago

三日月のポーズ/アンジャネーヤアーサナ

三日月のポーズは股関節を前後に大きく伸ばし上体を反らせるストレッチ効果の高いポーズです。椅子に長い時間座っていたりと現代人は身体の前側が縮こまりがちですが、このポーズは体の前側全体を伸ばすので、筋肉が緩み姿勢改善や血流促進、むくみ改善の効果が期待できます。

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フォローしてください：

https://twitter.com/mimiYoga2

https://youtu.be/A8hDL_IhNDw

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声優：

イラスト：

企画：PHYSIQUE ONLINE https://physiqueonline.jp/